Health Steps

Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.

Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.

This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.

Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.

Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.

Are you looking for a cure for mental illness? Guess what? You are not alone because there is NO CURE!! Wait Please don’t get discouraged because we are here to HELP you. Yes, YOU!! Our goal is to equip you with the tools to maintain healthy mental wellness. You, someone you know or someone they know; battles their mental health daily. “When my journey began, I wasn’t sure what was happening and had no direction of where to begin to figure out my situation. I was extremely defensive about everything in my life during this time.

"Dr. Sebi Treatments and Cures" is a comprehensive audiobook that shows you how to tap into the power of alkaline nutrition and plant-based remedies to address asthma, high blood pressure, and diabetes at their core. Say goodbye to invasive prescriptions and hello to a proven, holistic approach that helps restore your health from the inside out.

Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.

In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.

Pulsed electromagnetic frequency treatment, often known as PEMF therapy, is an approach that uses very particular frequencies of electromagnetic radiation to enhance patients' overall health and well-being. On the other hand, the frequencies used in PEMF are supposed to be healthy, in contrast to the frequencies used in cell phones, which are thought to be detrimental. A negative charge is present on the cell wall of every cell in our body. The cell wall is the outermost membrane. This charge normally hovers around -60 mV in nerve cells; however, the net negative charge of other cells can ...

This book chronicles the author’s struggles with addiction and denial and the impact on their life and relationships. Through candid storytelling and reflection, they share the highs and lows of their recovery journey, offering valuable advice on overcoming addiction based on their complicated experience and journey through it. Find the acceptance, courage, and strength to discover your path to triumph over your battle with addiction by taking inspiration from R.J. Boots’ story.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Silvia Olmeda te dará las herramientas para que dejes las relaciones tóxicas, detectes tus errores y elijas lo mejor para tu vida.

Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.

The pursuit of longevity is one of humanity's oldest ambitions. While we cannot stop time, we can influence how our bodies and minds age. This book presents 33 practical, scientifically backed steps to slow the aging process and enhance the quality of your life. Whether you're in your 30s or your 70s, it's never too late—or too early—to adopt anti-aging strategies.

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.

For many couples, ADHD isn’t just a personal challenge - it’s a relationship challenge. The impulsivity, forgetfulness, emotional dysregulation, and struggles with time management can create tension, resentment, and emotional distance. You’re not alone. ADHD can make marriage feel like an uphill battle, but it doesn’t have to be this way. Marriage and ADHD offers a clear, seven-step formula to help you and your partner not only understand ADHD’s impact but transform your relationship into one of deeper connection, mutual support, and lasting intimacy.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer...