Health Technology

You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back!

Take a transformative journey to brain fitness with Dr. Patrick Porter, renowned expert in neuroscience and cognitive enhancement and founder of BrainTap, Inc., and Ruchika Sikri, former head of Wellbeing Learning at Google and managing partner at Wisdom Ventures Fund. Together they serve as your guides to optimizing your cognitive ability and physical vitality through the integration of ancient practices and cutting-edge technologies.

Step into a world where technology and creativity collide in Narrative Nexus: The AI Dilemma in Fiction. Delve into the heart of the riveting debate surrounding the role of artificial intelligence in replacing fictional writers. In this thought-provoking exploration, we journey through the compelling arguments both in favor of and against the idea, navigating the complex landscape where innovation and tradition intersect.

Discover the secrets to achieving restorative sleep and elevating your overall health with 'The Power of Sleep & Supplements' by Dr. Mousumi Banerjee. This comprehensive guide explores the critical relationship between restful sleep and overall well-being, offering practical strategies to enhance both. The book highlights how improving sleep quality can boost daytime alertness, productivity, and mental health while reducing stress and anxiety. With detailed chapters on establishing a consistent sleep schedule, creating a sleep-friendly environment, and incorporating relaxation techniques, ...

This book is perfect for those looking to begin the journey of meditation and hypnosis and leverage their advantages to reduce stress and increase happiness, joy, and meaning in their lives.

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!

WHO IS A BOLD DENTAL PROFESSIONAL? You are. By picking this book up, seeking new knowledge, being vulnerable to the idea that you don’t know it all, makes you bold. I have a hunch too, that because you’ve picked this book up, you are also an entrepreneur and if you don’t already, will soon have your own business someday. Because you share similar passions of all entrepreneurs, you’ve decided to make your own way and impact the world for good, on your terms. That’s bold. That’s who I wrote this book for. I want you to be educated about the US Patent laws, the system, the process,...

Helen Russell is an expert on the pursuit of happiness. In How to Be Sad, she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

In this brilliant, smart-thinking book about the power and influence of social media, Professor Sinan Aral shows how ‘hyper-socialisation’ has profoundly changed us. Why does fake news spread faster than the truth? Do products and ideas become popular because they are good or because they are rated highly online? How does influence actually work and what does it mean to be influential? Which strategies and tactics can help businesses survive and thrive in the New Social Age?

Growing up, Dr Camilla Pang loved patterns and ordering things. She was obsessed with Disney, infatuated by Stephen Hawking and the language she only really understood was science. Diagnosed with autism age eight, Camilla felt like an outsider - and kids often like nothing better than to gang up on outsiders. This is the story of how Camilla used science as her sidekick for navigating the world - allowing her to translate ideas she could understand (like gravity and light waves) onto things she couldn't (like people, how long to smile for and when someone needed a hug).

Luminous Prosperity Green: Revolutionizing Sustainable Agriculture with Artificial Intelligence. Unlock the future of farming with "AI-Powered Organic Farming," a groundbreaking guide that seamlessly blends the nurturing principles of organic agriculture with the cutting-edge capabilities of artificial intelligence. This comprehensive book is your ultimate resource for transforming traditional farming practices into a high-tech, sustainable powerhouse. Superior Accessibility: Written in clear, accessible language, this book demystifies complex AI concepts, making them understandable and ...

I wrote this book when I was still freshly wounded from a serious episode of anxiety. As the stress hormones took over me and I literally felt that I was going to die, I saw my whole life pass right in front of my eyes. For a few months, I documented in this book exactly what I saw in my near-death delirium, as I tried to make sense of how my life’s journey had brought me to a full circle moment. This book is in many ways a personal memoir. My episode with anxiety was the very catalyst that pushed me to become a writer in the first place, in my yearning to revisit not only the stressful ...

Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!

In an epoch where humanity’s footprint on the Earth has never been more pronounced, “Surviving the Anthropocene” is an essential guide to understanding the main problems and identifying possible solutions. The Anthropocene, a term signifying the era in which human activity has become the dominant influence on climate and environment, presents unprecedented challenges. This guide distils complex subjects into actionable insights, offering a lifeline to not only survive but thrive in these challenging times. Structured in five introductory chapters, this book delves into the ...

How can you protect yourself against an enemy that you can't see? How can you meet the regulations of a policy you aren't aware of? If you are involved in the medical industry, you know that today's technology often complicates patient-record confidentiality. You also know that regulations meant to protect patient records, like the Health Insurance Portability and Affordability Act (HIPAA), grow more stringent on a daily basis. Yet each day, the cyberthreats that impede your ability to meet those regulatory standards increase.

If you don’t like going to the doctor, spare a thought for your ancestors. Got a headache? We can drill into your skull! Need to buy medicine? Can we recommend a dose of ground-up Egyptian mummy? Want to fight off diseases? Try smelling a stinky cesspit. It’s well-known that to make advances in science you have to make a few mistakes along the way. In this hilarious history book kids will be whisked around the world—from ancient Rome to imperial China—to meet the medical innovators who pushed the boundaries of what was possible, with sometimes disastrous effects.

Have you ever crashed your bike and torn up your knee? Or have you been hit in the face by a ball and gotten a big shiny bruise around your eye? Have any of your scabs ever oozed with gross-looking pus? Blood, bruises, and scabs are all part of your body's healing process. But sometimes you need a little extra help - from stitches, staples, or maybe even maggots and leeches! Hey, people do crazy things. Learn how your body repairs itself and what happens when something goes wrong, like getting gangrene (eew!).

Humans live longer now than they ever have in their more than three hundred thousand years of existence on earth. And most (if not all) of the advances that have permitted the human lifespan to double have happened in living memory. Extra Life looks at vaccines, seat belts, pesticides, and more, and how each of our scientific advancements have prolonged human life.

Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles? I'll tell you what else: your brain is completely unique. That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of your brain, this is the book for you.