Healthy Aging Diet

At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for more than two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted...something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the perfection treadmill once and for all.

Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.

You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.

Want to lose weight while improving your health? With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Overcome common keto diet mistakes by honing two powerful skills, make a smooth transition to living a fully ketogenic life using foolproof secrets, maintain your ideal weight effortlessly by keeping track of your progress the right way, learn how to use keto to improve your health tremendously and overcome illnesses, and more!

Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and maintaining good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly email health newsletter, Hmail: Medical Education Made Easy.

Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.

Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! It doesn't matter if you are a complete beginner or already familiar with the world of cyclic diet, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the cyclic diet works, its history, and all the secrets behind it.

In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.

You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.

Do you wish you could feel 10 years younger eating delicious recipes? Or are you looking for a plant-based diet that helps you lose weight? Plant-Based Diet is the right audiobook for you as we will show you how you can adopt the plant-based diet lifestyle using easy to prepare recipes which helps you feel 10 years younger, energized and with a much healthier body. We have included selected recipes that are delicious and can be prepared at home using common ingredients!

This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

Paleo and Fasting: The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals.

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro».

Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt - körperlich, wie seelisch. Doch spätestens ab 50 mache dieses Verhalten keinen Sinn mehr, meint Autor Dr. Nicolaus Langloh. Immerhin machen altersbedingte Krankheiten, wie Verschleiß, Diabetes oder psychische Leiden auch vor dem stärksten Mann nicht halt. Dr. Nicolaus Langloh klärt die 50-plus-Männer auf und verrät in seinem Buch Tipps und Tricks, wie Männer ab 50 länger fit, gesund und jung bleiben.

Bone broth aids in tooth and bone strengthening. This is due to the high concentrations of calcium and magnesium found in bone broth, both of which are crucial for the development and maintenance of strong, healthy bones and teeth. It aids in lowering joint inflammation. Because bone broth is made from long-simmering cartilage, it includes chondroitin, glucosamine, and sulfates, all of which may help decrease joint inflammation. It facilitates weight loss. Going on a bone broth fast, when you only eat bone broth, may help you lose even more weight.

Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up and keep you healthy and excited for your next meal. The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

If you're like me, you're getting older, but you don't feel it. You probably have younger adults telling you to slow down, take it easy, or telling you to be careful because you're getting older. For most of us, I believe that is a load of crapola. Where did all these ideas come from, and why don't we address them?