Healthy Body

Rhonda Ryder has studied Abraham-Hicks and the law of attraction for over 10 years. While each part of her life improved beyond measure practicing these teachings, there was one area she still struggled with: her weight. In her quest to learn how to love and transform her body, she decided to interview 25 women who successfully used these teachings to do just that.

So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.

Over the years, the importance of proper nutrition has been highlighted time and time again. From preventing chronic diseases to maintaining a healthy weight, we know that what we eat can significantly impact our physical health. But what about our mental health? Can food really affect our mood, behavior, and emotions? This audiobook will serve as your guide to the connection between nutrition and mental health.

Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.

Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.

For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Hey there, fellow body enthusiast! Or maybe you’re not quite there yet—don’t worry, we’ll get you there. Whether you’re already prancing around in your birthday suit or just dipping your toes into the idea of embracing your body as it is, I’m here to tell you one thing: you’re in the right place. First things first—let’s get the elephant in the room out of the way. Yes, I’m a nudist. I’m that person who prefers a good breeze on my bare skin over the itch of a wool sweater any day. And let me tell you, there’s nothing quite like the liberating feeling of the sun on ...

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.

Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle. But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly. Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation. Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).

The Body Teaches the Soul by bestselling author Justin Whitmel Earley is an inspiring, practical exploration of the union of body and spirit in our overall health. Earley intertwines personal stories, fascinating research, and biblical wisdom to offer ten simple habits that will improve your physical health and deepen your relationship with God.

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Do you feel older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there? With 26 years in the wellness industry and her experience as a health and lifestyle coach, Patricia will guide you to your healthy life and body!

"The Ayurvedic Vegetarian Diet: Easy Recipes for a Healthier You, Lose Weight Fast and Feel Better" is a comprehensive guide that combines the principles of Ayurveda and vegetarianism to help you achieve optimal health and well-being. Ayurveda, the ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit to promote overall wellness. In this book, you will discover how to apply Ayurvedic principles to your diet and harness the power of plant-based nutrition to transform your life. With a focus on vegetarianism, this book offers a wealth of easy and delicious ...