Healthy Change

Book Description: "Habit Reset: Transform Your Bad Habits With Behavioral Changes, Create Stepping Stones, Overcome Self-Sabotage and Build Success" In "Habit Reset," readers are invited on a transformative journey to explore and master the art of behavior modification. This comprehensive guide is meticulously designed to empower individuals to identify, understand, and replace undesirable behaviors with positive alternatives, setting the foundation for sustained personal growth and well-being. Why should you buy this book? Here are some compelling reasons: Practical Tools and Exercises: ...

Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.

Feel like you are Going Over Cycles of Endless Fights and Quarrels in your Marriage? Is there Lack of Peace and Unity in your Marriage? This book is for you Many homes are in trouble today because of ignorance concerning God’s provisions for peace in marriage. Is your marriage under attack from the enemy? Has peace fled from your home? Is divorce staring you in the face? Have you lost hope in ever having a peaceful home? You do not have to lose hope because God is ready to restore peace to your marriage today if you give Him the chance. Prayer Madueke, best-selling author of Dictionary of...

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

Are you tired of toddler temper tantrums? Has your school-aged child's misbehavior gotten out of hand? Get ready to discover proven tactics that make it easy to positively change your child's behavior and build a loving, bonding relationship!

Looking for simple and tasty ketogenic recipes you can cook at home? Tired of feeling sick and unhealthy? I've included 100+ recipes that can dramatically improve your life!

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.

We know the harm that comes from prioritizing work or family at the cost of the other, so what is the secret to living a fully engaged and balanced life in both work and family? Hosts of the Love or Work podcast, Jeff and André Shinabarger posed this question to 100 working couples - from professional athletes and artists, entrepreneurs and CEOs, to fashion icons and church leaders.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes.

Temptations are everywhere. The pull toward living an unhealthy life is strong. With an eye towards virtue, ethics. and wisdom, both ancient and modern, Building Healthy Habits is the ultimate starting guide to living virtuously.

Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?

When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.

50 Things to Know to Think Optimistically, by Krista “KK” Mounsey, offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones.

In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Устали от однообразных диет и постоянно чувствуете усталость? «Богиня глюкозы»—это не просто очередная книга о рационах питания, это революционное руководство по пониманию самого мощного источника энергии в вашем организме—глюкозы. Миссия книги—понятными словами изложить последние открытия о влиянии уровня глюкозы в организме на наше состояние и здоровье. За счёт понимания механизмов вашего тела вы сможете поддерживать идеальный вес.

Simplify Your Life: $3 Solutions to Big Problems - Chronic Illnesses Edition Take control of your health with this practical guide to managing chronic illnesses. For just $3, this eBook offers clear, actionable advice to help you navigate the challenges of conditions like diabetes, hypertension, arthritis, and more. Learn the secrets to prevention, early intervention, and effective management, backed by science and real-world strategies. Inside, you’ll discover: Simple lifestyle changes to improve your quality of life. Nutrition and exercise tips tailored for chronic conditions. Stress ...