Healthy Change

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Intermittent fasting is a proven, time-tested, life-changing solution. People are using it to lose weight, improve their health, and simplify their lifestyles. Find out more about this diet.

According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."

Do you want to change your eating habits and lose weight? Have you identified the ketogenic diet as a great way to do just that? Are you ready to succeed where you may have failed in the past? For anyone who wants to lose weight and has tried to diet, it is obvious that there is a long and hard road ahead. Any diet that promises you instant and lasting weight loss is likely to be a con, but there are good diets out there and among the leading ones is the ketogenic, which has shown to be effective in most weight loss programs.

One of the secrets to success is having a mentor who can show you down the right path and provide inspiration when the going gets tough. Greg Reid did just that when he wanted to become an author. He went to Barnes & Noble, bought all the number one best-selling books, read them and called up – yes called up! – each author afterwards asking them, “I want to do the same thing. Will you teach me?” Call it gumption, audacity or just plain optimism, Greg Reid proved that getting past one’s shyness to speak to great people pays off. He also learned that the most successful people also ...