Healthy Child

Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.

With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

After reading this book, you will not just hope for a healthy birth—you will help make it happen. Every parent dreams of holding a happy, healthy baby in their arms. This book turns that dream into a plan. You are not just along for the ride—you are one of the most important people in the delivery room. With the right knowledge, you can make smart, confident decisions that protect both you and your baby. This book shows you how. Written by a top childbirth attorney with decades of experience, this guide offers a rare and powerful combination of medical insight and legal wisdom. You will...

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

Raising children can bring unexpected challenges and unique obstacles at any age—but young adulthood requires an entirely new set of parenting skills! Adults between 18 and 25 are experiencing a radical transformation that can be hard for their parents to keep up with. From the decisions children make to the lifestyles they lead, many things can put a wedge in a parent–child relationship during this period. However, with the right set of tools, what could drive others apart can bring many families closer together!

No two children who bend the "rules" of gender do so in quite the same way. Felicia threw away her frilly dresses at age three. Sam hid his interest in dolls and "girl things" until high school - when he finally confided his desire to become Sammi. And seven-year-old Maggie, who sports a boys' basketball uniform and a long blond braid, identifies as "a boy in the front, and a girl in the back". But all gender-nonconforming children have one thing in common - they need support to thrive in a society.

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

Every parent loves their kids. They want to protect them from pain and give them all the opportunities and comforts they never had growing up. But by removing certain struggles, parents may unknowingly jeopardize their children’s future. What if you could give your kids a superpower to see the world in such a way that everything they encounter can be turned into something valuable for themselves and others. Value Creation Kid is a proven roadmap to give your children the capabilities and confidence to succeed.

What do Vikings know about raising children? Turns out, quite a lot... After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.

One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost 20 years of practicing medicine: a seven-step process that can begin to heal your child's chronic illness from the inside out.

♥ Heal the Hidden Wound That’s Been Keeping You Stuck ♥ Do you ever feel that there’s an invisible force preventing you from achieving your dreams? Do you have incredible gifts…and a long track record of getting in your own way? You may even seem very accomplished in the eyes of others as you put on a brave front. But inside, the strain is taking a toll. Sudden bursts of uncontrolled emotion suggest something wrong at the deepest part of your being. It’s time to uncover and heal the source of all the pain and chaos: The Father Wound. Dr. Simmons guides you through the intricate ...

In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You’ll learn how to have honest conversations about different situations and emotions that may arise during divorce - from breaking the news to understanding resistance.

Co-parenting with a narcissist is relentless. You can’t change them, but you can change how you respond—and that makes all the difference. If you’ve ended a relationship with a narcissist (or plan to), you know they won’t suddenly become a cooperative, empathetic parent. Though free from their direct control, their manipulation and gaslighting can continue—primarily through your children. They may sabotage your parenting, manipulate your kids, or fight for custody despite lacking true commitment.

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.

This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.

Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help. Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids.