Healthy Diet Plan
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The ANTI HPV Diet
- How I Fought HPV Naturally by Following This Carefully Researched Lifestyle Plan
- De: Sara Ashley
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too! In this book, you will learn: -Specific foods that help boost your immune system -Which supplements to take to reduce your chances of getting Cervical Cancer -Facts about HPV and tips about how to tell a new...
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Not so outstanding
- De Linda Henegar en 06-20-24
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The ANTI HPV Diet
- How I Fought HPV Naturally by Following This Carefully Researched Lifestyle Plan
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
- When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle...
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The Microbiome Diet
- Heal Your Gut and Start to Lose Weight with a Healthy Plan
- De: Victoria Bowley
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Versión completa
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Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? This can be caused by Problem in the gut. Yes! For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. With quirky charm, functional medicine and intestinal heath Expert, Victoria Bowley, in her book “THE MICROBIOME DIET” offers ...
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The Microbiome Diet
- Heal Your Gut and Start to Lose Weight with a Healthy Plan
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? This can be caused by ...
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- De: Arthur Agatston MD
- Narrado por: Arthur Agatston MD
- Duración: 2 h y 22 m
- Versión resumida
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The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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SBD easy , controls weight, gives energy
- De Cook en 01-07-05
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrado por: Arthur Agatston MD
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 09-30-04
- Idioma: Inglés
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For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....
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Low Cholesterol Diet Cookbook for Seniors
- 28-Day Heart-Healthy Meal Plan with Easy, Low-Fat Recipes to Lower LDL and Improve Wellness After 60
- De: Elvira Dunn
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Versión completa
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Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your go-to guide for eating well without giving up flavor. With an easy-to-follow 28-day meal plan, full-color recipes, and practical wellness tips, you’ll have everything you need to support your heart naturally and enjoy every bite along the way. 💚 Inside the book, you’ll find: ✔️ 4-week step-by-step heart-health meal plan ✔️ Over 90 vibrant recipes with simple ingredients ✔️ Weekly printable planner via QR code ✔️ Full-color ...
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Low Cholesterol Diet Cookbook for Seniors
- 28-Day Heart-Healthy Meal Plan with Easy, Low-Fat Recipes to Lower LDL and Improve Wellness After 60
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your ...
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Healthy DASH Diet Cookbook for Beginners
- The Ultimate DASH Diet Book with Easy and Delicious Low-Sodium Recipes for Lower Blood Pressure. Includes a 28-Day DASH Diet Meal Plan for Better Health
- De: Georgia Stephenson
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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Struggling to find tasty low-sodium DASH diet recipes? Overwhelmed by the challenges of managing your blood pressure? Frustrated with bland and uninspiring meal options? This DASH diet cookbook for beginners is a treasure trove of easy-to-follow, delicious, low-sodium DASH diet recipes explicitly designed for beginners embarking on the DASH diet journey. Whether you are new to cooking or a seasoned chef, these DASH diet recipes will simplify meal preparation while tantalizing your taste buds. The author, Georgia Stephenson, is an esteemed nutritionist and wellness advocate whose dedication ...
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Healthy DASH Diet Cookbook for Beginners
- The Ultimate DASH Diet Book with Easy and Delicious Low-Sodium Recipes for Lower Blood Pressure. Includes a 28-Day DASH Diet Meal Plan for Better Health
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Struggling to find tasty low-sodium DASH diet recipes? Overwhelmed by the challenges of managing your blood pressure? Frustrated with bland and ...
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Narrator sounded like a robot
- De veronica klein en 04-08-24
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- De: Ella Cho
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- De: Gregory Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Versión completa
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Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- De: Rip Esselstyn
- Narrado por: Daniel May, Leslie Bellair
- Duración: 4 h y 55 m
- Versión completa
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Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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Very well composed
- De Will en 01-13-15
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Narrado por: Daniel May, Leslie Bellair
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 06-11-13
- Idioma: Inglés
- Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- De: Cecily Goodwin
- Narrado por: Virtual Voice
- Duración: 4 h y 52 m
- Versión completa
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Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good diabetes recipes - made for real people with real lives. What’s Inside This Diabetes Cookbook? ✔️ 2000 Days of Low-Carb, Low-Sugar Recipes that actually taste good ✔️ Full-Color Edition - because healthy food should look delicious too ✔️ 30-Day Meal Plan - no more overthinking, just follow the plan and feel the difference ✔️ No-Stress Cooking - simple steps, everyday ingredients, minimal prep ✔️ Smart Nutrition Info on every...
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- Narrado por: Virtual Voice
- Duración: 4 h y 52 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good ...
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
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No PDF!!!
- De JJ en 01-21-23
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Fecha de lanzamiento: 02-01-22
- Idioma: Inglés
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From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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Cardiac Diet: A Beginner's Step-by-Step Guide To a Heart Healthy Life
- With Recipes and a Meal Plan
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Versión completa
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Cardiac disease, often referred to as cardiovascular disease (CVD), stands as a broad and complex category of medical conditions affecting the heart and blood vessels. It encompasses a range of disorders, with the most prevalent being coronary artery disease (CAD), heart failure, and stroke. This group of ailments collectively represents one of the leading causes of morbidity and mortality worldwide. Cardiac disease typically develops over time due to various factors, including lifestyle choices, genetics, and underlying health conditions. Key risk factors include high blood pressure, ...
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Cardiac Diet: A Beginner's Step-by-Step Guide To a Heart Healthy Life
- With Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
- Cardiac disease, often referred to as cardiovascular disease (CVD), stands as a broad and complex category of medical conditions affecting the ...
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- De: Dr. Alan Christianson
- Narrado por: Dr. Alan Christianson
- Duración: 4 h y 6 m
- Versión completa
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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Excellent book
- De Dr D. en 05-19-21
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrado por: Dr. Alan Christianson
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
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Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling with your diet? Do you want to get back to good health so you can live your life again? Look no further. This book is all you need. Losing your gallbladder is not going to stop you from living your life. All it means is you need to rethink your diet, but even that doesn't mean you have to forgo delicious foods. Not at all. As you'll see, you can still eat a normal diet, just lower in fat and higher in fiber than you are used to – it's still ...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
- Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling ...
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- De: Lennon Publishing
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Versión completa
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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I enjoyed the included PDF
- De Piano Lady en 06-08-25
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrado por: Melanie Melton
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...
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Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. ...
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr Georgia Ede
- Narrado por: Dr Georgia Ede
- Duración: 14 h y 21 m
- Versión completa
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Refreshing and revitalizing
- De Amazon Customer en 02-11-25
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrado por: Dr Georgia Ede
- Duración: 14 h y 21 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Super Easy Renal Diet cookbook for beginners
- 1700 Days of Quick & Healthy Recipes to Manage Kidney Health - Low Sodium, Low Potassium, and Low Phosphorus Meals with Easy 30-Day Meal Plan
- De: BAILEY LAMBERT
- Narrado por: Virtual Voice
- Duración: 6 h y 49 m
- Versión completa
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🌿 Unlock the Path to Vibrant Kidney Health with the Super Easy Renal Diet Cookbook for Beginners 2024! 🌿 Are you navigating the complexities of kidney health and searching for a diet that doesn't compromise on taste or variety? Introducing "Super Easy Renal Diet Cookbook for Beginners 2024" – your all-in-one solution to embracing a kidney-friendly lifestyle without the hassle. Dive into 1700 days of delectable, easy-to-prepare recipes specifically tailored to support kidney health, paired with an effortless 30-Day Meal Plan that transforms kidney care into a delightful culinary ...
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Super Easy Renal Diet cookbook for beginners
- 1700 Days of Quick & Healthy Recipes to Manage Kidney Health - Low Sodium, Low Potassium, and Low Phosphorus Meals with Easy 30-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 05-24-25
- Idioma: Inglés
- 🌿 Unlock the Path to Vibrant Kidney Health with the Super Easy Renal Diet Cookbook for Beginners 2024! 🌿 Are you navigating the complexities ...
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The Mediterranean Diet Cookbook For Beginners
- The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean Diet Meal Plan and Over 100 Recipes
- De: Susan Bradley
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Versión completa
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When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called “cholesterol”...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I’ve now been a family doctor for 19+ years. But here’s my confession: as I got older, I didn’t always practice what I'd preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn't eating ...
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The Mediterranean Diet Cookbook For Beginners
- The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean Diet Meal Plan and Over 100 Recipes
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing ...
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