Healthy Eating Plans

Lista de productos
    • Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
    • De: Brandon Hearn
    • Narrado por: Duff MacDonald
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 04-22-19
    • Idioma: Inglés
    • 5 out of 5 stars 337 calificaciones
    • As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....

    Precio regular: $6.95

    • 12 Months to Health with 4 Habits for Life
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 17 m
    • Fecha de lanzamiento: 01-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to ...

    Precio regular: $4.99

    • An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
    • De: Neal D Barnard MD MD FACC
    • Narrado por: Jeremy Arthur
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 02-19-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 588 calificaciones
    • Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....

    Precio regular: $17.09

    • De: Ann Louise Gittleman
    • Narrado por: Beth Richmond
    • Duración: 13 h y 1 m
    • Fecha de lanzamiento: 07-22-21
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Precio regular: $21.49

    • Unlock Delicious Low-Sugar Meals to Control Blood Sugar and Rediscover Joy After 60 with Simple Recipes and Essential Shopping Lists
    • De: Elvira Dunn
    • Narrado por: Virtual Voice
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • A Simple, Balanced Eating Plan to Control Blood Sugar and Stay Healthy After 60 Do you want to manage diabetes easily with a more mindful approach ...

    Precio regular: $9.99

    • Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
    • De: Brandon Hearn
    • Narrado por: Eddie Leonard Jr.
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 5 out of 5 stars 431 calificaciones
    • So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....

    Precio regular: $6.95

    • The Fast Diet Plan To Weight Loss Success & Longevity
    • De: Stephany J. Greene
    • Narrado por: Virtual Voice
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Shifting Your Eating Pattern Is So Much More Effective Than Dieting! Intermittent Fasting: A Weight Loss Revolution Are you just as sick of the ...

    Precio regular: $9.97

    • A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    • De: Izabella Wentz
    • Narrado por: Erin Bennett
    • Duración: 10 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

    Precio regular: $22.49

    • Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
    • De: Todd Hoff
    • Narrado por: Virtual Voice
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...

    Precio regular: $3.99

    • A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day
    • De: Brenda Tidwell
    • Narrado por: Rachael Doolen
    • Serie: Calm Your Inflammation, Libro 2
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone.

    Precio regular: $14.95

    • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
    • De: David Perlmutter MD, Kristin Loberg
    • Narrado por: Peter Ganim
    • Duración: 7 h
    • Fecha de lanzamiento: 11-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 450 calificaciones
    • With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....

    Precio regular: $22.49

  • Precio regular: $21.59

    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrado por: Virginia Wolf
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 08-15-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 84 calificaciones
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    Precio regular: $14.61

    • The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    • De: Arthur Agatston MD
    • Narrado por: Arthur Agatston MD
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 09-30-04
    • Idioma: Inglés
    • 4 out of 5 stars 251 calificaciones
    • For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....

    Precio regular: $12.59

    • 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
    • De: Kiki Nelson
    • Narrado por: Kiki Nelson
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 07-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

    Precio regular: $7.49

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • De: Eliza Kingsford, Debora Yost
    • Narrado por: Eliza Kingsford
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Precio regular: $15.75

    • How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
    • De: Judy Moscovitz
    • Narrado por: Josselyn Cambridge
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 12-08-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University....

    Precio regular: $19.95

    • The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
    • De: Melissa Urban
    • Narrado por: Melissa Urban
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 08-06-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.

    Precio regular: $18.00

    • Techniques and Recipes for Feeling Full on Fewer Calories
    • De: Barbara Rolls
    • Narrado por: Jana Robbins
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 06-18-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 63 calificaciones
    • Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....

    Precio regular: $10.79

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Precio regular: $15.75