Healthy Family

En Toma el control de tu diabetes, el doctor Carlos A. Aguilar Salinas, uno de los mayores especialistas en la materia de nuestro país, nos explica las diversas causas de que este padecimiento sea una emergencia nacional de salud, entre ellas la susceptibilidad genética de la población mexicana a desarrollar diabetes. Pero también nos dice cómo prevenirla y qué estilo de vida saludable y sustentable puede seguir un paciente con diabetes gestacional, o con diabetes tipo 1 o tipo 2.

Cargado de recursos prácticos y realistas, así como de consejos para crear menús semanales para nuestros hijos, este audiolibro se convertirá en la guía para todos los padres que quieran conseguir que sus hijos coman de forma saludable, sea cual sea el tipo de alimentación de la familia, y enseñará a los más pequeños hábitos alimentarios saludables para crecer fuertes y sanos.

Are you tired of toddler temper tantrums? Has your school-aged child's misbehavior gotten out of hand? Get ready to discover proven tactics that make it easy to positively change your child's behavior and build a loving, bonding relationship!

Pregnancy is beautiful and natural! In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your journey into motherhood. The holistic approach is a way of thinking that allows women to go through their pregnancy in a natural and healthy way by making decisions which are aligned with mother earth, such as diet, medicine, supplementation, exercise, and much more

What if the key to a fulfilling, prosperous life wasn’t about striving to be the hero but embracing the power of Zero? While most chase the spotlight, true transformation begins when you break free from limitations and adopt the Zero Mindset—a mindset of endless opportunity, renewal, and growth. This book dives deeper into the philosophy of Zero, showing you how to rethink success, rewire your approach to wealth, and cultivate a life of abundance. Zero isn’t about having nothing—it’s about infinite possibilities, fresh beginnings, and the courage to step forward without fear. Just...

By now, you’re probably already aware of the countless benefits of raising and breeding your own friendly, loveable chickens. These intelligent and highly amusing backyard companions will provide you with tastier and more nutritious (up to three times more vitamin E and 70 percent more vitamin B12) eggs compared to what you can find at the local store. They’ll also enjoy a better quality of life and can be a natural form of pest control on your land.

Most people do not realize how spiritually unhealthy they are and how that affects every area of their lives. The healthy Christian life is attainable if you pursue the truth of the Scripture and apply it to your life. As a Christian, the grace and life of God is already inside you. Learn to practice those truths that will keep you strong in him. My desire is that you not only have a healthy Christian life and receive all the benefits that come from that, but also to be such an example that you inspire your family, friends, coworkers, and acquaintances to want to know him more.

This book is a bundle of two books, one focusing on sleep training and the other one focusing on gentle discipline. Each book presents a set of powerful and efficient techniques, and ends with positive self-affirmations that will empower both parents and kids and help them along the way.

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.

**Discover the Transformative World of Keto with "Ketogenic Eats" – Your Ultimate Guide to Low-Carb, High-Flavor Cooking!** Are you ready to explore the full spectrum of savory satisfaction that keto can offer? "Ketogenic Eats" is more than just a cookbook; it's a life-changing culinary journey that invites you into the delicious universe of ketogenic cooking. Unlock the secrets behind infusing your meals with robust flavors without relying on carbs, and dive into a treasure trove of keto-friendly recipes that will revolutionize your eating habits and food enjoyment. Embark on a flavorful...

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.

50 Things to Know About Making Your Own Baby Food offers an approach to making your own baby food that even the busiest parent can appreciate. Based on knowledge from the world's leading experts, you will find out how to create the healthiest meals that your baby will enjoy eating.

Filled with many quick and delicious recipes, this cookbook is a collection of healthy dishes that are flavorsome, easy to make from scratch, and quite friendly on the budget. Creating delicious and nutritious meals doesn’t have to be a pain. You can simply pop a few ingredients into your Instant Pot, press a few buttons, and leave the kitchen for much needed rest and relaxation. When you come back, a warm dish is waiting for you.

By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.

Have you just received an Instant Pot as a gift and have not got a clue what you want to prepare? Is your Instant Pot still in its original box? (What a shame!) Are you concerned you might not understand how to properly prepare the meals using all of the new function buttons? Not a problem! The Instant Pot is the answer to many of your cooking needs. You can easily live on a budget and purchase items when they are on sale, prepare them with your cooker, and enjoy without all of the additional appliances and tools to do the preparation work.

Research shows children who are massaged at an early age will experience a wealth of physical, intellectual, and emotional benefits. Hands-on Parenting offers a step-by-step program for sharing the power of touch with your children, giving the best possible advantage for growth and success.

Whether your pregnancy was planned or a surprise, you’re bound to feel nervous. When you got your job, you had training and a job description… But for this role – the most important role you’ll ever have – you’re coming to it blind, and you’re on call all the time. Nothing will prepare you for the immense love you’ll feel when you look at your child for the first time… but it’s not true that there’s nothing you can do to prepare. Get ahead of the game and balance work and family life perfectly. This manual is the handbook every new dad needs.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

Know the nutrition facts of food, and common health problems, know foods best for health, eat for energy and eat to beat diseases.Do you want to eat foods that contribute to your health and fitness? Do you want to have more energy and be more active? Do you want to lose unnecessary fat and stay fit and flexible? Do you want to have an appealing body image? Do you want your good health to always support you to live a meaningful life? Read this book and note what attracts your attention to comply with the lessons learned to have good health. Be clear what foods cater to requirements of what ...

The easy appetizers in Easy Appetizers: 25 Delicious Appetizer Recipes Your Family Will Love are just that EASY! These appetizer recipes are quick & easy to prepare for almost any occasion. Rather it's a simple party, Super Bowl game, dinner party, birthday part or a family get together, these simple to make appetizers will leave your guest loving your recipes and wanting more, making you look like a superstar host.