Healthy Family

En ¡Con golpes NO!, Martha Alicia Chávez dirige un llamado a los padres para hacerles saber, de una vez por todas, que educar con límites no es educar con golpes. Martha Alicia Chávez, autora del bestseller Tu hijo tu espejo y referente en temas parenting, ofrece en ¡Con golpes NO! las herramientas para criar a nuestros hijos de una manera efectiva y amorosa.

Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don’t know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. Some parents tuck these thoughts away but there’s a better way to get rid of the anxiety. You get informed. You make the choice to educate yourself about what you don’t know. It takes time and effort but it’s worth it. And that’s what this book will help you do.

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

Boys pose special challenges as they struggle to define themselves and find their place in the world. In this sensible and straightforward guide, Don and Jeanne Elium explain boy-specific basics as they relate precisely to both mother and father. This guide answers your questions about male aggression, hostility, and violence, as well as morality, sexuality, hypersensitivity, ADD, the right role models, the “boy code,” and more.

Seeds, as well as grains and nuts, are the essence of many flowering plants’ reproduction. They are the basis of biodiversity on this planet, and as such are necessary for the continued existence of our world. Seeds, grains, and nuts are powerful food reserves encased inside a protective hard exterior. When consumed instead of being left to grow into another plant, they provide a number of significant benefits for animal and bird diets, including that of the human.

There is much about aging that we can't control. But there is much more that we can. Coventry Edwards-Pitt applies the success story format of her highly acclaimed first book to one of today's most pressing issues: how to age well—given our increased longevity—and ensure that our later years have a positive rather than negative impact on our families. Drawing on her many years of professional experience, Covie interviews vibrant elders and brings to life the choices they are making that allow them to live content, engaged, and purposeful later lives and design legacies of meaning.

Discover the ultimate guide to fostering lifelong healthy eating habits for your entire family. In "Healthy Eating Habits for the Whole Family," you're invited on an enlightening journey packed with practical advice, expert tips, and delicious recipes designed to nourish and sustain every family member, no matter their age or dietary preference. Start with a thorough understanding of family nutrition in Chapter 1, where the foundations of healthy eating and nutritional needs across different ages are carefully laid out. Move into Chapter 2 to decode your family's unique food preferences, ...

Her mother was raped. This is how Melanie was born. For years, the sight of Melanie's face reminded her mother of the sexual assault, so Melanie herself was verbally and physically abused through childhood. But Melanie's obligation was to love and honor her mother, she told herself. This is what Melanie believed as a Christian, and it's what she believed even more so after converting to Islam. In the Qur'an, God commanded, "Reverence the wombs that bore you." But what if those wombs broke you, and incited deep emotional trauma? What then? In this groundbreaking book about healing from ...

DO YOU CRAVE FOR DELICIOUS MEAL REGARDLESS OF THE OCCASION? The Ultimate SOUS VIDE PERFECT COOKBOOK- 100+ Recipes for Beginners & Advanced Users reveal the Modern technology of cooking food with lower temperature. Between 50° and 90°, where the heat is much more direct and effective, has been the most varied and interesting technique to prepare Curing, Healthy, Tasty and Aromatic dishes. Sous Vide will teach and inspire a new generation of cooks, how to confidently make better decisions in the kitchen and cook delicious meals with meat, fish, vegetables, etc. also fruits such as ...

Discover a vital guide for today’s tech-driven world with "Technology and Family Life." This essential eBook dives deep into the pervasive influence of technology on modern family interactions and offers practical solutions to foster healthier, more balanced relationships. Begin your journey with an insightful exploration of technology’s role within family life. From the conveniences it brings to the dependencies it creates, understand the psychological impact of constant connectivity and how it shapes family dynamics. Assess your family’s tech usage with actionable strategies to ...

Discover the transformative power of "Family Wellness and Mindfulness," a must-have eBook that guides families towards a balanced, harmonious, and healthy life together. Dive into a comprehensive wellness journey, designed to build resilience, foster emotional intelligence, and create lasting family traditions. Begin with Chapter 1, which lays the foundation with an introduction to holistic health, emphasizing the importance of practices like yoga and meditation. This chapter sets the tone for a mindful family atmosphere, highlighting the significant benefits of such practices for everyone....

While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced.

Alex's world is shattered in one tragic moment, leaving her unable to dance or believe in love again. Fleeing to the quiet town of Chernut, she finds solace at Lovelet Manor, where the troubled family residing there mirror her own pain. Amidst the enchanting gardens, Alex meets Edward, igniting a spark of hope in her heart. But as she grapples with her haunting past and uncertain future, she's left wondering if she's truly losing her mind. Will Alex confront her demons and embrace love once more, or will the ghosts of her past continue to haunt her? Dive into this captivating tale of ...

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

"365 Affirmations for Thriving Parents" is your ultimate guide to fostering a positive mindset, building confidence, and nurturing a loving family environment. Benefits of reading this book: Boost your confidence and set a positive tone for each day. Learn how to model positive behavior and healthy coping mechanisms for your children with each affirmation. Stay calm and centered during stressful parenting moments. Embrace the journey of self-discovery and personal growth that comes with being a parent. Key Features: Daily Affirmations: Start each day with a powerful affirmation to boost ...

Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships. Self-Confidence Kids Book is a process that will help your kids boost their self-esteem and confidence and combat negative thoughts. This is important because discipline is one of the crucial and critical components of success in life.

AWESOME boredom busting play ideas—from creative crafts to tricky challenges to mind-boggling science experiments. Every activity, craft and game uses things you already have at home! Beat the boredom blues with over 1,000 play ideas suitable for three-year-olds to ten-year olds. There's something for everyone in this tried and tested book from NY Times bestselling author (and mom!) Jean Oram. "A lifesaver for parents and educators." --Kenneth, reader. Make it easy to say “no” to more screen time and “yes” to more play time with activities your kid will want to do again and again....

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

Family Addiction: Develop healthy boundaries to protect your health, foster empathy for the person with an addiction, and help them from rock bottom to recovery. Imagine a home filled with love, peace, and understanding — even in the face of addiction. If you're tired of sleepless nights, constant worry, or walking on eggshells around your loved one, you're not alone. Addiction impacts millions of families, but recovery and harmony are possible. This audiobook offers a compassionate, practical roadmap to reclaim your family's peace and support your loved one's journey toward healing.