Healthy Family

Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.

Mouth Watering Food Recipes Your Family Will Surely Love

In this very important book, parents will learn how to discuss sex with their tweens or teens. It removes the stigma surrounding these discussions and can remove the tension and anxiety that parents may have around the subject matter.

In The Secrets to Parenting, adolescent research psychologist Jennifer Buckner, PhD demystifies how the growing mind works and provides powerful and practical strategies to foster healthy brain development and emotional intelligence in your children. With this book, you’ll have the tools you need to raise an intelligence, happy, and successful child.

New Dad’s First Year isn’t only a guide to baby care, though. It’s also a summary of how you can thrive in your relationship with your partner, bond with your baby, and take care of yourself in the first 12 months.

From postpartum depression and "baby blues" to healing meals and postnatal exercise, author Dayna Kurtz guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity.

Some dads may be struggling in the parental department and are looking for help strengthening their relationships with their children. If you're feeling that way, then this book can offer some new perspectives on how to reach your child, plus tips and tricks on how to establish a lasting relationship. With 10 ways to relate with your kids, over 60 activities for strengthening bonds, and an easy three-phase process that can be utilized when you're faced with tough parenting trials or dilemmas, Humbled Dad, Invested Dad is something every dad will glean from....

Healthy Arms, Healthy Kids is a comprehensive guidebook that provides parents and caregivers with practical tips and advice for preventing arm injuries in children between the ages of 6-12.

Seven Days of Kwanzaa Cooking: Celebrating Family and Culture Through Food is the perfect cookbook for those looking to add some cultural flavor to their holiday season. With traditional African-American recipes, this cookbook will take you on a culinary journey through the seven days of Kwanzaa, each day focusing on one of the Nguzo Saba principles.

Learn how to create an Oh So Quiet home and have good night's sleep, without tears. Many babies aren’t the best natural sleepers. In fact, some are quite the opposite, deciding to turn your day and night upside down. The reality is that you can teach them, with consistency and the right know-how, how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, you will rediscover what might seem like a miracle for some: feeling well-rested!

Resolve the mysteries around female fertility and discover the unexpected factors that affect your fertility tremendously! Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? This audiobook includes two books: Maximizing Fertility and Simple Tips for Newborn Parenting.

It is up to the adult to ensure that the meals a child consumes are as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns, both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.

You might have heard that breakfast is the most important meal of the day. But have you ever asked why that is? Breakfast has been touted by experts as the "fuel" necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children. Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive.

Discover how to have a baby while still being Earth-friendly! You'll learn about the common symptoms to identify pregnancy, meal ideas that will help you stay healthy during pregnancy, and some of the bad habits which should be avoided during your pregnancy. Want to know more?

Most of us wish to be more present and establish deep connections with our closest family members; however, most of us also know how hard it can be to make time for quality family bonding time in a stressful world...but fortunately, it doesn’t have to be that hard. This book will show you exactly how you can immediately start bonding with your child or children on a deep level.

Living a dye-free life involves making conscious choices about the foods you consume and the products you use. Educating yourself about common harmful dyes, such as Red 40 and Yellow 5, can help facilitate better decisions for a healthier home and lifestyle.

The need to ensure kids’ health is one of the most important obligations of parents. In today’s world where many adults tend to live with unhealthy and inactive lifestyle, it is crucial to teach your kids the essentials of health while they are still young. Get all the info you need here.

The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.

These quick & easy recipes are some of my families favorites. No matter what holiday occasion, special event, or just having friends over for a great evening, these wonderful recipes can be the center piece of your evenings events. We always seem to center ourselves around cooking, where we spend time with one another, talking, laughing and enjoying each others company.

The children of High, Very High, and Ultra High Net Worth Families have always been unique. They often come from an extensive line of influential and powerful people. And, in many ways, they are the legacy that will continue the success for the future of their families. For the purposes of this Course, however, they are children, just like any other. Wealth changes many circumstances, but it should not change the way you interact and plan to raise your family.