Healthy Food

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

A pioneering urban farmer and MacArthur "Genius Award" winner points the way to building a new food system that can feed - and heal - broken communities. An eco-classic in the making, The Good Food Revolution is the story of Will's personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.

90 Healthy & Easy Dog Food Recipes A Complete Guide to Nutritious Homemade Meals Tailored to Your Dog’s Health, Age, and Dietary Needs You love your dog like family—so why feed them something you wouldn’t eat yourself? If you’ve ever looked at a bag of commercial dog food and wondered what all those hard-to-pronounce ingredients are, you’re not alone. Many pet owners today are waking up to the truth: Most mass-produced pet foods are filled with preservatives, fillers, meat by-products, and artificial flavors that can compromise your dog’s long-term health. That’s why more and ...

Want to stock your pantry with delicious homemade preserves, even if you’ve never picked up a canning jar in your life? Are you overwhelmed by the idea of water bath canning, unsure where to begin. Does the thought of preserving fail-safe homemade jams or sauces intrigue you, but you worry about safety and shelf life? Do you yearn to embrace self-sufficiency and enjoy the rewarding art of canning that turns your homegrown produce into delightful gifts?

Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.

EXCLUSIVE BONUS INCLUDED: Discover "Smart Storage: Your Mini-Guide to Keeping Homemade Dog Food Fresh," your essential companion for optimally preserving homemade food for your four-legged friend! Are you concerned about your dog's health and nutrition but overwhelmed by the myriad of information and options available? "Homemade Healthy Dog Food" is your compass on this journey towards a balanced and delicious homemade diet for your dog. Designed with caring and conscientious dog owners in mind, this book is more than just a collection of recipes: it's a comprehensive manual to transform ...

Food Factors for Skin Health is your ultimate guide to achieving naturally glowing, youthful skin through the power of nutrition. This book explores the science behind skin-friendly foods, antioxidants, hydration, and essential vitamins and minerals that promote a clear, radiant complexion.

Too busy to cook from scratch? But, you want to eat healthy? This is your go-to list of healthy, ready-to-eat foods you can find at your local grocery store and I've included some recipes too. This is for those days, those weeks, when you just can't think of anything for your next weeks menu.

Did you know that what you eat directly impacts how you feel? Food & Mood explores the powerful connection between nutrition and mental well-being, revealing how your diet influences stress levels, energy, focus, and emotional balance. Backed by science, this book uncovers the best brain-boosting foods to enhance mood, reduce anxiety and depression, and promote overall mental clarity. Learn how gut health, hydration, and essential nutrients like omega-3s, antioxidants, and probiotics play a crucial role in stabilizing emotions.

Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.

Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

Dog Food Cookbook: Transform Your Dog's Health One Meal at a Time! 🐶 Are you worried about the harmful additives and fillers in commercial dog food? 🐶 Do you want to give your dog the best nutrition while saving money and ensuring every ingredient is safe and natural? Discover the ultimate best dog cookbook that will revolutionize how you feed your furry friend. With the Dog Food Cookbook, you’ll learn the secrets of home cooking for your dog, providing balanced, vet-approved meals that cater to every age, size, and dietary need. Say goodbye to artificial ingredients and hello to ...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Are you ready to start your keto journey without the stress of complicated meals? Easy & Delicious Keto Recipes for Beginners is your go-to guide for simple, flavorful, and satisfying low-carb dishes. This cookbook is designed for those who want to enjoy the benefits of keto without spending hours in the kitchen.

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

Take Control of Your Dog’s Health with Homemade, Nutritious Dog Food Recipes In Homemade Healthy Dog Food Cookbook, you’ll discover a comprehensive guide to crafting delicious, balanced meals for your dog, free from preservatives, fillers, and questionable ingredients. This book is packed with easy-to-follow recipes, tips, and expert insights on how homemade meals can lead to a healthier, happier, and longer life for your best friend. Why Choose Homemade Dog Food? With rising costs and uncertainty around commercial pet foods, more dog owners are shifting to homemade dog food. Not only ...

15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

According to the AKC, many commercial dog foods are packed with additives that offer little nutritional value. Preparing homemade dog meals using vet-approved recipes can make a significant difference in your dog’s health. If you’re like most loving Dog Moms and Puppy Dads, you’ll do anything to make your furry baby healthy and happy! And we all know that store-bought dog food is expensive and does not offer optimal dog nutrition. So, the question is, how do you make your own healthy dog food at home, and is it something that most dog owners can do? The answer is… Yes! With a little...