Healthy Food

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!

The perfect novel for health nuts and health nut wannabes... He is one of the head cheeses at the regional headquarters for a food conglomerate. She's a mom on a mission, trying to figure out why her daughter, along with a disturbing number of other children, have fallen desperately ill after eating school cafeteria food. He wants to help, but if he reveals who he really is, all will be lost... ************* The last thing any parent wants to receive is a phone call telling them that their child has fallen seriously ill from an unknown cause. When the child is an only child and ends up in a...

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.

This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

Introducing "The Homemade Pantry," your ultimate guide to the art of canning and food preservation. Discover the rewards of canning your own fresh fruits and vegetables, while providing your family with nutritious and flavorful options all year long. This comprehensive eBook unlocks the secrets of canning, while expertly guiding you through its essential techniques, tools, and safety precautions. Immerse yourself in the world of food preservation as you explore various preparation methods and flavor combinations, all while learning how to create exquisite jams, pickles, sauces, and more. In...

Tired of bland low-sodium options? Overwhelmed by the challenge of managing your blood pressure through diet? Let Georgia Stephenson guide you through a flavorful transformation by using the Dash Diet to go on a culinary adventure. Dive into a treasure trove of Georgia's expertly crafted, flavorful, low-sodium recipes. The 30-day dash diet meal plan simplifies your journey, offering practical solutions to lower your blood pressure and improve overall health, all infused with Georgia's passion for wellness. What You'll Find Inside: Expert Guidance for Lower Blood Pressure: Navigate the ...

Wellness means a whole lot more than the absence of illness. It's a method of living that highlights such preventive measures as eating a healthful diet; making exercise a fun part of your daily life, and creating self-care decisions which will actively enhance the quality of your everyday life. Wellness means reducing your risk for chronic illness, preventing and treating injuries, banishing safety and environmental hazards from your house and office, and removing unnecessary trips to the physician --but also making the best utilization of the medical system if you require it. Health ...

Welcome to this culinary exploration of Chilean cuisine. This cookbook is a celebration of the diverse flavors and rich culinary heritage that have evolved over centuries in the heart of South America. Nestled between the Andes Mountains and the Pacific Ocean, Chile's unique geography has shaped a tapestry of taste, reflecting the country's cultural diversity and natural abundance. In these pages, you will embark on a journey through a land of contrasts, where traditional recipes passed down through generations sit harmoniously alongside modern creations inspired by global influences. From ...

Discover the secret to a slimmer waistline with "Belly Fat Be Gone". This comprehensive guide unlocks the power of 26 carefully selected foods known for their efficacy in targeting and reducing stubborn belly fat naturally. Whether you’re looking to enhance your health, boost your metabolism, or simply trim down your midsection, this simple and easy book provides the knowledge and tools necessary to achieve your goals. In "Belly Fat Be Gone", you'll explore the fascinating relationship between the foods you eat and how your body stores or burns fat. The book delves into the science behind...

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.

"Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, ...

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.

For the past decade, Dr. Michael Brandon has been inspiring people to live a healthier lifestyle through his nutritious meals that are free of any sugar. His cooking is a unique blend of science and passion, creating delicious meals that are as good for your body as they are for your taste buds. With Dr. Brandon's help, living a healthy lifestyle is easier than ever before. Teaming up with world renown strength and conditioning coach, "Dr Jim" Goetz provides an in-depth understanding of how nutrition affects your body and the knowledge of how to achieve your goals of losing body fat. The ...

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening. Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.