Healthy Food

This cookbook contains an introduction to traditional vegan Italian soup making including how to make the perfect soffritto and brodo. Then, ingredients, photos, and procedures for making simple yet traditional versions of 30 vegan Italian soups are presented including sbroscia (the "table scrap" soup from Northern Italy), bordatino pisano (the 10th century maritime soup), maccu (the delightful Sicilian fava bean and fennel soup), zuppa del contadino (farmer's soup), zuppa di zucca e castagne (pumpkin and chestnut soup), zuppa di lenticchie rosse (red lentil soup), ciambotta (vegetable stew...

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.

Planning Healthy Meals on a Budget: $3 Solutions to Big Problems – Healthy Eating Made Easy, Affordable, and Delicious Edition Does eating healthy on a budget feel like an impossible task? Planning Healthy Meals on a Budget by Steve McChesney is here to show you how to save money, reduce stress, and enjoy nutritious, delicious meals—all without breaking the bank. This practical guide is packed with creative solutions and real-world strategies to make budget-friendly eating simple and fun. Inside, you’ll discover: How to plan ahead with weekly menus that save time and money. Shopping ...

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Do you have a sweet tooth, and it is affecting your waistline? Are you trying to improve your health, but it is hard to resist those delicious cookies? You know you need to eat less sugar but don’t want to have a bland diet? Worry no more — let's tackle this sugar addiction together! Studies have shown that sugar has an addictive impact comparable to cocaine and morphine. So your willpower is not enough for you to win over the cravings. Instead, you need to strategize and have a clear plan to tackle your sugar addiction step by step. This book will give you all the information, tips, ...

In today's fast-paced world, maintaining a healthy lifestyle can seem like a daunting challenge, especially when juggling a busy schedule. 30-Minute Keto Meals for Busy Professionals is the definitive guide to adopting a ketogenic lifestyle without sacrificing time or flavor. This book is designed specifically for busy people who want to achieve their health goals while maintaining demanding careers.

This Cookbook contains only recipes. If you would like the cookbook with the full analysis of the Mediterranean Diet, you must buy the other cookbook with the same title. From the creator of the popular foodie blog Kopiaste to Greek Hospitality comes this visually stunning cookbook, based on the Mediterranean Diet. A passionate cook and an avid follower of the Mediterranean Diet, Ivy Liacopoulou draws on her love of the Greek cuisine and of fresh and wholesome ingredients to produce over 250 simple to make yet delicious and healthy recipes, all created, taste-tested and photographed by ...

Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.

The cast iron skillet recipes in this book have been carefully designed to give you and your family that amazing experience with preparing quick and easy cast iron skillet meals in no time. Guaranteed to save you time and money. Cooking with cast iron skillet in 2017 is the way to go!!! so take action and download now!

The secret to solving inflammation problems is easier than you thought! Inflammation Celebration It's time to celebrate your victory, because this book is all you really need to finally beat your inflammation problems. With the anti-inflammatory diet as your weapon of choice, we dive deep into the causes, possibilities, and solutions of inflammation. This is not 'just another cookbook', but it's a helpful guide of knowledge to getting rid of your health issues. The expert analysis by author Stepany J. Greene will help and motivate you to change your life for the better. What can I expect to...

Healthy Cook’s Anti-Inflammatory Diet & Cookbook Transform your health and vitality with Healthy Cook’s Anti-Inflammatory Diet & Cookbook . Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification. Dive into over 100 meticulously crafted recipes , each featuring nutrient-packed superfoods and flexible options to suit various dietary preferences.

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.

Author Paul Rodney Turner, the "food yogi," takes you on a journey of rediscovering food and its importance in our spiritual evolution. Learn how to make food part of your spiritual journey Take back control of your dinner table - Learn the ancient yoga practice of mastering the senses Get practical guidance on obtaining a healthy body, mind, and soul Learn about the sacred geometry of food.FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature but also introduces the reader to the power of food as a uniter and a medium for ...

Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.

The national cuisine of Thailand marries an assortment of elements from multiple Southeast Asian customs. In Thai cooking, the focus is placed on dishes that are prepared lightly but unite strong, fragrant components. Thai cuisine is widely known for its spiciness. As with other Asian cuisines, balance, detail and variety are very important. Thai cuisine is recognized for its balance of the “basic tastes”: sweet, salty, sour and bitter. Thai cuisine is mostly described as four regional cuisines that coincide with the four main regions of the nation. They all have foods in common or ...

Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.