Healthy Heart Diet

Imagine a friend of yours, let’s call him John: he’s 35 years old and not in great health. He suffers from diabetes and hypertension and he has a blood clot too. He smokes and he weighs somewhere between 300 to 350 pounds. You know he’s unhealthy, he knows his unhealthy but he doesn’t take action to get his heart and body into shape. One morning, in the middle of breakfast John starts gasping for air. His girlfriend gets him in the car and to the hospital. A cardiologist sees to John and tells him he had congestive heart failure. John is in shock. He swears he felt no pain even ...

Imagine this: you are surfing the web, watching your screen and all of a sudden you feel mildly short of breath, you feel your heart pounding and a pain starts to develop. The pain intensifies and feels like an elephant on your chest. You are faced with a dilemma, what is this? What do you do? Should you choose to go to sleep it off, you’re dead Should you choose to drive to a hospital, you’re dead Should you call 911, you have a 30% chance of being dead. Morbid? Yes. Preventable, most likely. If you’re going to die of any type of disease, then you need to realize that heart disease ...

Before we start do me a favor, take your right hand and put it on left chest just below your nipple. Take a breath, what do you notice? A heartbeat, that is absolutely right. You might not realize it but you have just found your own internal power plant, your life force if you like. We know that the heart plays one of the most vital roles in keeping our bodies alive. It pumps life through us and essentially has two main functions: pumping blood to the lungs in order to retrieve oxygen and then pumping that oxygen into blood and transporting it around the rest of our body. And a healthy ...

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

We have heard the old saying that a disease free life is an unlimited wealth. It means no matter how rich or poor or middle class people are, if there is no solid health, there is no happiness in his life. Likewise, education never diminishes.. it keeps growing but wealth keeps diminishing as others give it away.. That's why educated people are special wherever they go. Due to many reasons such as closeness of people, lack of proper sanitation, lack of necessary facilities, economic status etc., people are living with medical treatment, obvious medical treatments and their physical ...

Embark on a journey to better health with the "Dash Diet Cookbook for Beginners." Discover the secrets to lowering blood pressure and enjoying delicious, low-sodium recipes in an easy-to-follow 30-day DASH diet meal plan. Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods ...

Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing your health? Say goodbye to bland diets! Discover easy and delicious low-sodium recipes that make the Dash Diet approachable and enjoyable. Thanks to a 30-day Dash Diet meal plan tailored to beginners, managing your blood pressure has never been easier. Author Georgia Stephenson is a distinguished nutritionist with over three decades of experience transforming lives through specialized diet programs. Her commitment to helping others achieve wellness...

DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.

The national cuisine of Thailand marries an assortment of elements from multiple Southeast Asian customs. In Thai cooking, the focus is placed on dishes that are prepared lightly but unite strong, fragrant components. Thai cuisine is widely known for its spiciness. As with other Asian cuisines, balance, detail and variety are very important. Thai cuisine is recognized for its balance of the “basic tastes”: sweet, salty, sour and bitter. Thai cuisine is mostly described as four regional cuisines that coincide with the four main regions of the nation. They all have foods in common or ...

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

Have you ever thought that it would be so much easier if we didn’t need to eat! Food is so confusing! Don’t eat this, don’t eat that, A is healthy, B is Bad! The food industry has made it almost impossible to really understand what food we need for a healthy life. So many of the chronic illnesses of modern life are linked to food and our total lack of understanding about a healthy diet. This book will help you work out what a healthy balance is and how you can get it easily. It’s not about fad diets, short term fixes or unpalatable ‘healthy’ food. It’s about understanding what...

Green beans are a versatile and beloved vegetable that have been a staple in many households for generations. Whether steamed, sautéed, roasted, or fried, green beans are a delicious and nutritious addition to any meal. They are packed with vitamins and minerals, low in calories, and can be paired with a variety of flavors to suit any palate. In this cookbook, we explore the many ways to prepare green beans, from classic family recipes to modern twists on traditional dishes. From simple sides to hearty main courses, there's a green bean recipe for every occasion. We also delve into the ...

The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.

The Raw Food Diet has taken the world by storm. The reasons are obvious. With so many fad diets out there, we need a better way to lose weight, feel great, and improve our health. Chronic disease and cancer rates are going through the roof. We need change. Instead of processed and genetically modified foods we need a natural way of eating. The Raw Food Diet promotes healthy, long lasting weight loss. It improves overall health, increases energy and enhances appearance. But how does it all work and how do you begin? Raw Food Diet For Beginners explains how the Raw Food Diet works in a clear ...

Hummus is a beloved staple of Middle Eastern cuisine, known for its smooth and creamy texture, nutty flavor, and versatility. It's a dish that has been enjoyed for centuries, and has now become a popular food all over the world. Made primarily from chickpeas, tahini, olive oil, and a blend of spices, hummus is a healthy and delicious snack that can be used as a dip for vegetables or pita bread, a spread on sandwiches, or a topping for salads. In this cookbook, we explore the many variations of hummus, from classic recipes to modern twists, as well as ways to incorporate it into your meals ...

When we operate from our heart center and choose to continually act in love, we are able to heal not only others but ourselves, as well. Developed in collaboration between Hope Gordon and Stephanie L Brogdon, this is a piece of work that will justify your continued trajectory of following your heart, why it's good, and what it does for others.

Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.

Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!

The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.