Healthy Life Style

Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.

I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life. Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, ...

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.

🎉 Turning 50? Let’s make it unforgettable. Your 50s aren’t about slowing down—they’re about showing up, stepping out, and saying yes to you. Whether you're ready to rediscover old dreams or explore new ones, this uplifting guide will spark your sense of adventure, creativity, and purpose. 💡 "10+1 Things to Do at 50" is not just a list—it’s an invitation to break routine, build confidence, and embrace life with curiosity and courage. Every challenge in this book comes straight from the author’s own personal journey—real experiences, real fears, and real breakthroughs. ...

Introducing "The Longevity Paradox", the ultimate guide to living a long, healthy life. Written by an experienced health and wellness expert, this eBook explores the aging process, latest scientific discoveries, and the impact of lifestyle choices on longevity. Chapter by chapter, you’ll dive into the science behind aging, discovering the genetic and environmental factors that influence the process. Learn why aging is much more than a number, and how the body changes from the brain to bones. Discover the role of telomeres in aging, explore the immune system and aging, and dive into topics...

Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier...

Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!

Embark on a culinary adventure like no other with "Keto Journeys," the ultimate guide for the keto enthusiast with a taste for global travel. This eBook is your passport to maintaining a keto-friendly lifestyle while exploring the vibrant and diverse cuisines of the world. Whether you're a seasoned globetrotter or planning your first international escape, "Keto Journeys" equips you with the knowledge and tools you need to stay true to your keto commitment, no matter where you wander. Dive into the rich flavors of Asia, savoring Thai Tom Yum or indulging in Japanese delights with ease. ...

Have you ever felt lethargic when you are doing your daily chores? Do you know of anyone who suffer from chronic diseases such as gout, diabetes and heart attack? Blame it on the diet. Our modern day meat heavy consumption has done more harm to our body than ever. In fact, heavy meat and grain consumption is linked to an increased risk of cancer. The Ultimate Plant Based Cookbook: 25 Mouth Watering Recipes to A Healthier and More Energetic You will show you how to prepare simple vegetarian meals that will tantalize your taste buds. Once you have adopted a vegan lifestyle, you can say ...

Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.

Do you know your medicines might make you ill? This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally ...

Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

Got a busy life, a hungry dog, and zero time to whip up gourmet meals? Canine Cuisine to go is here to save the day (And your sanity)! This guide not only teaches you how to prepare in the least time possible, but it also includes recipes and secrets that take less time than checking your email so you and your furry BFF can enjoy healthy, tail-wagging meals while you tackle your to-do list.

This is my collection of trials, tribulations, and success with remission of ulcerative colitis and/or Crohn's disease to anal fistula that may or may not work for you or others. I've tried everything I could find in order to try to stop the flare-ups and the upset stomach. As this disease progressed it led me to getting an anal fistula which absolutely scared me to death. So, I worked to find a way to become healed and in remission.

If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.

Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.

Discover the transformative power of "Family Wellness and Mindfulness," a must-have eBook that guides families towards a balanced, harmonious, and healthy life together. Dive into a comprehensive wellness journey, designed to build resilience, foster emotional intelligence, and create lasting family traditions. Begin with Chapter 1, which lays the foundation with an introduction to holistic health, emphasizing the importance of practices like yoga and meditation. This chapter sets the tone for a mindful family atmosphere, highlighting the significant benefits of such practices for everyone....