Healthy Lifestyle
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The Vibrant Body
- The Simple And Sustainable Way To Prevent Disease And Feel Vital And Energised For Life
- De: A.C Miller
- Narrado por: Virtual Voice
- Duración: 1 h y 43 m
- Versión completa
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Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.
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The Vibrant Body
- The Simple And Sustainable Way To Prevent Disease And Feel Vital And Energised For Life
- Narrado por: Virtual Voice
- Duración: 1 h y 43 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you ...
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Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- De: Amelia Sanders
- Narrado por: Bob Palmer
- Duración: 6 h y 40 m
- Versión completa
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If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!
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Yawn
- De kristof en 10-04-20
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Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- Narrado por: Bob Palmer
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 03-17-20
- Idioma: Inglés
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Too many people in this world have resigned themselves to a fate of gut pain, inflammation, digestive troubles, skin problems, discomfort, and overall lack of wellness because they don’t know what answer nature holds for them....
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A Decade of Wellness
- Exercises, Diet, and Nutrition for Every Age
- De: Karen Green
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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Unlock the secrets to lifelong health and vitality with "A Decade of Wellness: Exercises, Diet, and Nutrition for Every Age" by Karen Green. This comprehensive guide is your essential companion for navigating the changing landscape of health and wellness, from your 30s to your 90s and beyond. Are you ready to take control of your health at every stage of life? "A Decade of Wellness" provides tailored wellness plans that address the unique challenges and opportunities each decade brings. Karen Green, a seasoned health expert, combines expert insights with practical advice to help you thrive ...
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A Decade of Wellness
- Exercises, Diet, and Nutrition for Every Age
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
- Unlock the secrets to lifelong health and vitality with "A Decade of Wellness: Exercises, Diet, and Nutrition for Every Age" by Karen Green. This ...
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Solving the Gluten Puzzle
- Discovering Gluten Sensitivity and Embracing the Gluten-Free Lifestyle (Restore Your Health, Book 1)
- De: Susan U. Neal
- Narrado por: Lisa Danielle Buch
- Duración: 4 h y 41 m
- Versión completa
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Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together. Solving the Gluten Puzzle explains the symptoms, diagnostic tests, and treatment for these ailments.
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Solving the Gluten Puzzle
- Discovering Gluten Sensitivity and Embracing the Gluten-Free Lifestyle (Restore Your Health, Book 1)
- Narrado por: Lisa Danielle Buch
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 01-21-20
- Idioma: Inglés
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Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together....
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The Solo Kitchen
- Easy and Healthy Recipes for One or Two
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 3 h y 55 m
- Versión completa
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Welcome to the world of "The Solo Kitchen," a unique and enlightening eBook that caters particularly to individuals or couples who wish to maximize their nutritional wellness. This book serves as your practical guide through the intricate lanes of good nutrition, precise meal planning, strategic grocery shopping, and of course, preparation of tantalizing recipes. Dive into Chapter 1 to gain a solid understanding of nutritional needs, where you'll master the basics of nutrition and even break down the food pyramid. Following the nutritional foundation, you'll be introduced to the magic of ...
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The Solo Kitchen
- Easy and Healthy Recipes for One or Two
- Narrado por: Virtual Voice
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Welcome to the world of "The Solo Kitchen," a unique and enlightening eBook that caters particularly to individuals or couples who wish to maximize...
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The TurboCharged® Pocket Guide
- 8 Easy Steps to Greater Health, Strength & Immunity While Accelerating Burning of Excess Body Fat
- De: Dian Griesel
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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The concepts presented in this book can change lives by significantly improving health while also rapidly reducing excess body fat. TurboCharged® was first introduced over twelve years ago and became a best-seller after hundreds of news articles featured the program and a segment on The Today Show highlighted an enthusiastic follower who had lost 75 pounds in just six months following his orthopedic surgeon’s recommendation to try the program. Today, the 8 Simple Steps are just as effective and in fact maybe even more relevant based on current research. Now, in this TurboCharged Pocket ...
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The TurboCharged® Pocket Guide
- 8 Easy Steps to Greater Health, Strength & Immunity While Accelerating Burning of Excess Body Fat
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 03-01-24
- Idioma: Inglés
- The concepts presented in this book can change lives by significantly improving health while also rapidly reducing excess body fat. TurboCharged ...
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From Ulcerative Colitis to Crohn’s Disease to Anal Fistula: A Healthier Lifestyle - Revised Edition
- De: J. R. Glenn
- Narrado por: Lisa Peters
- Duración: 19 m
- Versión completa
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I've tried many ways to improve my colitis flare ups and upset stomach with little success until now. Once I figured out what works since having this autoimmune disease since the mid 1990's, I decided to share my story in hopes that it can help others to achieve remission. I have reached remission and have learned how to stop fistulas from developing from getting my gut healthy and allowing my body to cure itself with the right foods, supplements, etc. I have listed my journey and the regiment that has helped me achieve remission.
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Informative
- De Dawn J en 02-21-22
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From Ulcerative Colitis to Crohn’s Disease to Anal Fistula: A Healthier Lifestyle - Revised Edition
- Narrado por: Lisa Peters
- Duración: 19 m
- Fecha de lanzamiento: 12-04-20
- Idioma: Inglés
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I've tried many ways to improve my colitis flare ups and upset stomach with little success until now. Once I figured out what works since having this autoimmune disease since the mid 1990's, I decided to share my story in hopes that it can help others to achieve remission....
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- De: Matt Goodwin
- Narrado por: Mark Rabi
- Duración: 3 h y 4 m
- Versión completa
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.
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Amazing Breakdown
- De Alison R. Beveridge en 12-07-20
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Narrado por: Mark Rabi
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 11-26-20
- Idioma: Inglés
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started....
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The Code to Your Healthy Lifestyle, Weight Loss Psychology, Habits, Motivation, Plant-Based Diet, Meditations & Affirmations
- Escape Hypnosis & Stop Emotional Eating. Power Your Mind & Power Your Life
- De: Sean Ross
- Narrado por: Kelly Rhodes
- Duración: 5 h y 11 m
- Versión completa
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Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.
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Great Audiobook
- De Kez Flowers en 03-13-25
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The Code to Your Healthy Lifestyle, Weight Loss Psychology, Habits, Motivation, Plant-Based Diet, Meditations & Affirmations
- Escape Hypnosis & Stop Emotional Eating. Power Your Mind & Power Your Life
- Narrado por: Kelly Rhodes
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 10-19-21
- Idioma: Inglés
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Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through....
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Everything You Need to Know About Keto
- The Ultimate Guide to Transform Your Health with a High-Fat, Low-Carb Lifestyle
- De: David Avera
- Narrado por: Therese Ronco
- Duración: 6 h y 25 m
- Versión completa
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Adopting a ketogenic lifestyle offers a multitude of benefits that extend well beyond weight loss, impacting almost every facet of health and well-being. At its core, the ketogenic diet shifts the body into a state of ketosis, where fat becomes the primary fuel source instead of carbohydrates. This metabolic transition is a powerful catalyst for significant, sustainable weight loss, as the body efficiently burns stored fat for energy. But the benefits don't stop there. One of the most striking advantages is the sustained, consistent energy throughout the day.
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Everything You Need to Know About Keto
- The Ultimate Guide to Transform Your Health with a High-Fat, Low-Carb Lifestyle
- Narrado por: Therese Ronco
- Duración: 6 h y 25 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Adopting a ketogenic lifestyle offers a multitude of benefits that extend well beyond weight loss, impacting almost every facet of health and well-being. At its core, the ketogenic diet shifts the body into a state of ketosis, where fat becomes the primary fuel source instead of carbohydrates.
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Keto Vegan Diet: The Plant Based Solution to Lose Weight
- An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle
- De: Sarah Meyers
- Narrado por: Michelle Murillo
- Duración: 3 h y 8 m
- Versión completa
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In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....
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Keto Vegan Diet: The Plant Based Solution to Lose Weight
- An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle
- Narrado por: Michelle Murillo
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....
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Essential Oil Recipes
- Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles
- De: Joy Louis
- Narrado por: Jessica Bellinger
- Duración: 1 h y 13 m
- Versión completa
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Are you curious about my Essential Oil Recipe book, but still not sure this is the right fit for you? There's an easy way to find out! Let me ask you this: Are you ready to start taking 100% responsibility for your health (and for your family's health)? If your answer is yes, then I'm happy to tell you you've arrived at the right place! One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong.
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fantastic oil recipes
- De Cindy Rice en 07-31-15
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Essential Oil Recipes
- Top Essential Oil Recipes for Weight Loss, Beauty, Anti-Aging, Natural Cleaning, Natural Living, Natural Cures and Healthy Lifestyles
- Narrado por: Jessica Bellinger
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 06-17-15
- Idioma: Inglés
- One big part of taking responsibility for our health is to be able to open our eyes and accept the fact that most of the things we've learned thus far in our lives about health have been completely, utterly wrong....
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Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living
- De: Nick Cicerchi
- Narrado por: Donny Baarns
- Duración: 1 h y 45 m
- Versión completa
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Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.
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Perfect for Busy People
- De Dave en 04-07-15
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Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living
- Narrado por: Donny Baarns
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 01-09-15
- Idioma: Inglés
- Do your boss or others at work look out of shape, negative and dejected....
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Plant-Based Basics
- An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle
- De: Karín Feltman RN
- Narrado por: Morgan Scott
- Duración: 49 m
- Versión completa
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It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.
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Concise and Powerful!
- De Grant Freeman en 04-20-24
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Plant-Based Basics
- An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle
- Narrado por: Morgan Scott
- Duración: 49 m
- Fecha de lanzamiento: 04-26-23
- Idioma: Inglés
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It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out....
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The Power Foods Lifestyle: Edition 2
- De: Kristy Jo Hunt
- Narrado por: Kristy Jo Hunt
- Duración: 8 h
- Versión completa
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The Powerfoods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your body in a fat-burning state day or night.
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The Power Foods Lifestyle: Edition 2
- Narrado por: Kristy Jo Hunt
- Duración: 8 h
- Fecha de lanzamiento: 09-28-15
- Idioma: Inglés
- The Powerfoods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease....
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Don't Lose Yourself
- A Stress Guide to Emotional and Psychological Control for a Happier and Healthier Lifestyle
- De: Jordan Lucky
- Narrado por: Steven Rostance
- Duración: 1 h y 5 m
- Versión completa
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Stress is a very natural part of human life, especially in today's crazy modern society and will be encountered in some way, shape, or form. It can be very overwhelming at times. But it is crucial that you keep yourself and your life in control in order to stay on track so you can can live your best life. Here are some of the topics you will come across in this essential guide: psychological control techniques, hypnotic mind control, how to create your own happiness, and more.
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Don't Lose Yourself
- A Stress Guide to Emotional and Psychological Control for a Happier and Healthier Lifestyle
- Narrado por: Steven Rostance
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 03-10-21
- Idioma: Inglés
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Stress is a very natural part of human life, especially in today's crazy modern society and will be encountered in some way, shape, or form. It can be very overwhelming at times. But it is crucial that you keep yourself and your life in control in order to stay on track....
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The Longevity Paradox
- The Latest Scientific Research on Aging and How to Reverse the Aging Process for a Longer, Healthier Life
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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General
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Narración:
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Historia
Introducing "The Longevity Paradox", the ultimate guide to living a long, healthy life. Written by an experienced health and wellness expert, this eBook explores the aging process, latest scientific discoveries, and the impact of lifestyle choices on longevity. Chapter by chapter, you’ll dive into the science behind aging, discovering the genetic and environmental factors that influence the process. Learn why aging is much more than a number, and how the body changes from the brain to bones. Discover the role of telomeres in aging, explore the immune system and aging, and dive into topics...
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The Longevity Paradox
- The Latest Scientific Research on Aging and How to Reverse the Aging Process for a Longer, Healthier Life
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
- Introducing "The Longevity Paradox", the ultimate guide to living a long, healthy life. Written by an experienced health and wellness expert, this ...
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Intenta nuevamentePrecio regular: $4.99 o 1 crédito
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- De: Jill Weisenberger MS RD CDE
- Narrado por: Kitty Hendrix
- Duración: 5 h y 55 m
- Versión completa
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Narración:
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Historia
Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrado por: Kitty Hendrix
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 11-13-18
- Idioma: Inglés
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
Sale price: $17.19 o 1 crédito
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Moderation Is Key
- A Good Balance for a Healthy Lifestyle
- De: Oghomwen (Owen) Jones
- Narrado por: Oghomwen (Owen) Jones
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Moderation Is Key is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual. I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop six to eight dress sizes. By God's grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's word.
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Moderation Is Key
- A Good Balance for a Healthy Lifestyle
- Narrado por: Oghomwen (Owen) Jones
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 06-09-21
- Idioma: Inglés
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Moderation Is Key is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual. I am a passionate advocate of healthy living....
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- De: Kaki Okumura
- Narrado por: Cindy Kay
- Duración: 5 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Narrado por: Cindy Kay
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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A guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: nourish, move, rest, and socialize....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.19 o 1 crédito
Sale price: $17.19 o 1 crédito
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