Healthy Lifestyle
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Declutter Your Life
- How to Reclaim Your Space, Eliminate Stress, and Create a Happier, Healthier Home Environment in 30 Days
- De: Marie Collins
- Narrado por: Virtual Voice
- Duración: 4 h y 53 m
- Versión completa
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Historia
Are you feeling overwhelmed by the clutter in your home? Is your space filled with objects that no longer serve you, leaving you stressed and unable to fully relax? Declutter Your Life is the ultimate guide to transforming your home and life through the power of decluttering, helping you reclaim your space, reduce stress, and create an environment that brings you peace, joy, and fulfillment—all in just 30 days. This practical and comprehensive guide takes you step-by-step through the decluttering process, addressing both the physical and emotional challenges of letting go. Learn how to ...
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Declutter Your Life
- How to Reclaim Your Space, Eliminate Stress, and Create a Happier, Healthier Home Environment in 30 Days
- Narrado por: Virtual Voice
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Are you feeling overwhelmed by the clutter in your home? Is your space filled with objects that no longer serve you, leaving you stressed and ...
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Decode the Illness Dynamics
- Track the Mechanisms of Disease, Boost the Immunity, and Transform Wellness and Lifestyle
- De: KR Goswami
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Versión completa
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"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...
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Decode the Illness Dynamics
- Track the Mechanisms of Disease, Boost the Immunity, and Transform Wellness and Lifestyle
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- "Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the ...
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Cortisol Clarity
- A Practical Guide to Understanding and Optimizing Your Stress Hormone
- De: Dr Mehmet Yildiz
- Narrado por: Virtual Voice
- Duración: 7 h y 30 m
- Versión completa
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An Empowering Journey Through the Cortisol Labyrinth in My Life Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant. What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I ...
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Cortisol Clarity
- A Practical Guide to Understanding and Optimizing Your Stress Hormone
- Narrado por: Virtual Voice
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- An Empowering Journey Through the Cortisol Labyrinth in My Life Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn ...
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How to Lose Weight Faster
- De: Tony Medeiros
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Lose Weight Fast and Change Your Life Forever! Uncover the secrets to effective and sustainable weight loss in "Lose Weight Fast and Change Your Life Forever!" by Tony Medeiros. This book will guide you through proven nutritional tips and exercise guidelines to achieve your weight loss goals healthily. Learn to avoid the pitfalls of the weight loss industry and maintain your ideal weight long-term. Focusing on nutrition, exercise, and motivation, this book is your ultimate tool to transform your life and that of your family. Make the change to a healthier lifestyle today with this essential...
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How to Lose Weight Faster
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Lose Weight Fast and Change Your Life Forever! Uncover the secrets to effective and sustainable weight loss in "Lose Weight Fast and Change Your ...
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- De: Janine Hunka
- Narrado por: Valerie Gilbert
- Duración: 3 h y 36 m
- Versión completa
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There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.
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50 is the new 30!
- De christmas en 02-17-25
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- Narrado por: Valerie Gilbert
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 01-27-25
- Idioma: Inglés
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There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years.
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Thriving Together
- Cultivating a Healthy and Active Lifestyle for You and Your Child
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 20 m
- Versión completa
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Unveiling "Thriving Together" – your go-to guide for embracing a healthier lifestyle as a family! This transformative eBook provides an all-encompassing look at the many ways you can live fuller, healthier lives, fostering an environment of wellness for both parents and children. "Thriving Together" doesn't just deliver health advice; it addresses and dives into essential life-altering concepts. Chapter by chapter, you'll uncover the many aspects of a healthy lifestyle, from understanding its importance and navigating healthy eating guidelines to engaging in regular physical activity, ...
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Thriving Together
- Cultivating a Healthy and Active Lifestyle for You and Your Child
- Narrado por: Virtual Voice
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Unveiling "Thriving Together" – your go-to guide for embracing a healthier lifestyle as a family! This transformative eBook provides an all-...
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- De: Judy Cho, Laura Spath
- Narrado por: Nancy Peterson
- Duración: 5 h y 19 m
- Versión completa
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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Boring. Same as her other Carnivore Book.
- De AARON P GIBBS en 07-06-24
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrado por: Nancy Peterson
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 01-02-24
- Idioma: Inglés
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The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
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The 100 Year Lifestyle
- Dr. Plasker's Breakthrough Solution for Living Your Best Life
- De: Dr. Eric Plasker
- Narrado por: Eric Plasker
- Duración: 4 h y 55 m
- Versión resumida
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You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it, that doesn't have to happen to you. Aging can be a good thing, the opportunity to realize all of your dreams and establish a remarkable legacy, if you prepare for it.
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Great book – a book to live by!
- De Damon Walker en 08-30-20
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The 100 Year Lifestyle
- Dr. Plasker's Breakthrough Solution for Living Your Best Life
- Narrado por: Eric Plasker
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 12-03-07
- Idioma: Inglés
- You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will....
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- De: Laine Greenfield
- Narrado por: Natalie Canaday
- Duración: 4 h y 3 m
- Versión completa
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Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.
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Starting Small, Living Better
- De Masume en 05-12-25
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- Narrado por: Natalie Canaday
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 01-30-25
- Idioma: Inglés
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This is not just another book about homesteading; it’s a roadmap for anyone—regardless of space, budget, or experience—looking to transform their lives with simple, practical, and rewarding homesteading techniques.
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Clean Eating
- Daily Health and Simplicity
- De: Renata Navarro Méndez
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Versión completa
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Historia
Transform your eating habits with simplicity, balance, and science, and discover the power of clean eating to live with health, energy, and wellness every day. Clean eating is not a trend or a rigid diet, it is an invitation to choose natural, fresh, and nourishing foods that help you feel better every single day. This book offers a simple, realistic, and science-based approach to help you start changing your eating habits without feeling overwhelmed. Inside, you will find practical, effective, and manageable steps to improve your nutrition without giving up the joy of eating. You will ...
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Clean Eating
- Daily Health and Simplicity
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 07-01-25
- Idioma: Inglés
- Transform your eating habits with simplicity, balance, and science, and discover the power of clean eating to live with health, energy, and ...
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- De: Mark Butts
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
- Versión completa
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Great read
- De Kindle Customer en 09-18-22
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 12-20-21
- Idioma: Inglés
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Snack Smart Revolution
- Mastering the Art of Healthy, Low-Carb Snacks for Lasting Energy and Wellness
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 50 m
- Versión completa
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Historia
Embark on a culinary journey that will revolutionize the way you think about snacking with "Snack Smart Revolution"! This transformative eBook unravels the secrets to low-carb snacking, offering practical insights and delicious recipes that will unlock a world of vibrant health and sustained energy. In "Snack Smart Revolution," you'll dive into the Snack Smart Philosophy, setting the stage with a comprehensive understanding of the impact of carbohydrates on your body. Discover the myriad benefits of low-carb snacking and learn how it could be crucial to regulating blood sugar and insulin ...
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Snack Smart Revolution
- Mastering the Art of Healthy, Low-Carb Snacks for Lasting Energy and Wellness
- Narrado por: Virtual Voice
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Embark on a culinary journey that will revolutionize the way you think about snacking with "Snack Smart Revolution"! This transformative eBook ...
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- De: Julie Water
- Narrado por: Joe Metcalf
- Duración: 3 h y 6 m
- Versión completa
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- Narrado por: Joe Metcalf
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 06-04-20
- Idioma: Inglés
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow....
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Sweet Control
- How Cloves Help Balance Blood Sugar Naturally
- De: Marvin McKenzie
- Narrado por: Virtual Voice
- Duración: 54 m
- Versión completa
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Sweet Control How Cloves Help Balance Blood Sugar Naturally Discover the power of a simple spice with a long history—cloves—and their potential to support healthy blood sugar levels. Whether you’re managing prediabetes, type 2 diabetes, or just want to maintain balanced energy, this concise guide explores the latest scientific research and practical ways to include cloves in your daily routine. Inside, you’ll learn: What blood sugar really is and why balance matters The active compounds in cloves and how they work Safe, research-backed dosages and methods of use How to track your ...
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Sweet Control
- How Cloves Help Balance Blood Sugar Naturally
- Narrado por: Virtual Voice
- Duración: 54 m
- Fecha de lanzamiento: 07-03-25
- Idioma: Inglés
- Sweet Control How Cloves Help Balance Blood Sugar Naturally Discover the power of a simple spice with a long history—cloves—and their potential...
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Choose to Lose
- The 7-Day Carb Cycle Solution
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Versión completa
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Well produced but science is dated
- De Rex en 09-03-14
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 01-14-14
- Idioma: Inglés
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- De: Joseph Anthony
- Narrado por: Emily Murphy
- Duración: 3 h y 39 m
- Versión completa
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Highly recommend!! Informational, motivational, and easy to follow!!
- De Ashley Vorndran en 12-04-22
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrado por: Emily Murphy
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 09-22-22
- Idioma: Inglés
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Keto Journeys
- Eating Low-Carb Around the World
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 35 m
- Versión completa
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Historia
Embark on a culinary adventure like no other with "Keto Journeys," the ultimate guide for the keto enthusiast with a taste for global travel. This eBook is your passport to maintaining a keto-friendly lifestyle while exploring the vibrant and diverse cuisines of the world. Whether you're a seasoned globetrotter or planning your first international escape, "Keto Journeys" equips you with the knowledge and tools you need to stay true to your keto commitment, no matter where you wander. Dive into the rich flavors of Asia, savoring Thai Tom Yum or indulging in Japanese delights with ease. ...
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Keto Journeys
- Eating Low-Carb Around the World
- Narrado por: Virtual Voice
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 03-17-25
- Idioma: Inglés
- Embark on a culinary adventure like no other with "Keto Journeys," the ultimate guide for the keto enthusiast with a taste for global travel. This ...
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- De: Lizzy Rhodes
- Narrado por: Ali Astin
- Duración: 2 h y 5 m
- Versión completa
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Narración:
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Historia
If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Narrado por: Ali Astin
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- De: Hiroshi Nakamura
- Narrado por: Richard Mason's voice replica
- Duración: 1 h y 58 m
- Versión completa
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General
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Narración:
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Historia
In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- Narrado por: Richard Mason's voice replica
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Paleo Diet Cookbook for Beginners (As Nature Intented: Improve Your Health and Your Lifestyle) (A BEGINNER'S GUIDE TO HEALTHY RECIPES FOR WEIGHT LOSS)
- De: Darkwood Publishing
- Narrado por: Virtual Voice
- Duración: 42 m
- Versión completa
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General
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Narración:
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Historia
Healthy Life: Paleo Diet Cookbook Do not let the title of this book confuse you – it is not merely a cookbook. This book contains proven steps and strategies on how to both change your diet, as well as to enjoy doing so. By following this book, you will not only improve your body, its health, looks and condition, but also gain useful insight into what human body really wants and needs. You will learn to distinguish between fact and fiction, between what is usually thought to be “good” and “healthy” in common sense, and what your body's true needs are. It can make a real difference...
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Paleo Diet Cookbook for Beginners (As Nature Intented: Improve Your Health and Your Lifestyle) (A BEGINNER'S GUIDE TO HEALTHY RECIPES FOR WEIGHT LOSS)
- Narrado por: Virtual Voice
- Duración: 42 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Healthy Life: Paleo Diet Cookbook Do not let the title of this book confuse you – it is not merely a cookbook. This book contains proven steps ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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