Healthy Mind

In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.

You don't have to be alcohol dependant to be concerned about the amount you have been drinking. Perhaps you are drinking more than you used to or perhaps you are increasingly worried about the negative impact the years of drinking may have had on your health? In either case, this hypnosis is specifically designed for people who are tired of feeling sick and tired, who are fed up with days lost from hangovers and want to be free from alcohol to regain their zest for life, wake up with energy and start living a healthier more fulfilled life.

This new and revolutionary combination of two proven diets will change your life!

In today's digital age, social media has become an integral part of our lives. It has revolutionized the way we connect with others and consume information. Platforms like Facebook, Instagram, Twitter, and Snapchat dominate the social media landscape, attracting billions of users worldwide. The rise of social media has reshaped how we communicate, share experiences, and shape our identities. Statistics highlight the widespread usage of social media among young people. According to a survey conducted by Pew Research Center in 2019, 72% of teenagers in the United States use Instagram and 69% ...

Are you upset with yourself? Do you want to know about how to control your emotions? Are you facing trouble in controlling and identifying the emotions? If you agree with any of these questions then your problem is solved this is the right book for you. In this book you will have a deep insight of your emotions, how they are formed and how do they affect our lives. You will know about differentiation of the emotions and also learn about how to control them to have a healthy effect on your personality.

You are extremely welcome to this very fundamental audiobook with dynamic topic; I am excited to take you through this journey of self-development and Chakra. The way to tolerating and disguising the way of thinking from this audiobook so as to become productive and effective includes two sections.

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.

Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully referenced information in this book into your everyday life.

What did Adolf Hitler, George Bernard Shaw, Benjamin Frankfurt, Byron, women's rights leader Anna Kingsford, and Mahatma Gandhi have in common? They were all vegetarians. This is a digital edition of the classic exploration of vegetarianism which is just as controversial today as it was when it was first published.

What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing. Discover actionable and practical tools to assist in life's daily struggles.

Unleash your adventurous spirit without compromising on wellness with "Wanderlust Wellness", a transformative new eBook. This is not just your ordinary travel guide, it's a complete manual for those with a thriving desire to explore the world and maintain optimal health while doing it. "Wanderlust Wellness" is divided into twelve comprehensive chapters that incorporate both the thrill of exploration and the importance of wellbeing. It begins by introducing the philosophy of healthy travel, letting the reader delve into the concept and its importance. Preparing for healthy travel is an ...

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin.

No hay nada peor que enfrentarse a algo a ciegas y sin saber qué esperar, y criar a un hijo no es diferente. La ansiedad, la tensión y la duda pueden ser abrumadoras, pero cuando tienes la información a tu alcance, estarás más relajado y preparado para manejar las diferentes etapas y fases con aplomo.Afortunadamente, esta guía cubre todos los aspectos del desarrollo infantil, desde los hitos y el temperamento hasta el crecimiento emocional, físico y mental, y todo lo demás - ¡di adiós a ser sorprendido desprevenido!

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

Are you struggling to maintain or lose weight? Failed time and time again and unsure what to do next? Travis has been there! He’s been down the road of fitness failure several times over. In this audiobook, he will discuss with you the actions he’s taken to finally help him achieve a healthy lifestyle that feels automatic. It isn’t an audiobook with a bunch of random workouts in it. It isn’t a diet audiobook where he tells you what and when to eat. The audiobook is about understanding the concepts and foundation of what it means to be healthy for the long haul.

Are you drowning in a sea of notifications, feeling disconnected despite being constantly connected? "The Digital Detox Journey" is your lifeline to reclaiming control over your digital life and rediscovering the joy of living in the present moment. In this transformative guide, you'll embark on a 30-day journey that will revolutionize your relationship with technology.

Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.