Healthy Parenting

Do You Want to Better Understand And Communicate With Teens? Then this is the book for you. In 7 Vital Parenting Skills for Understanding Teenagers and Communicating with Teens, best-selling parenting advice author Frank Dixon offers loving parents of teenagers proven methods that any Mom or Dad can use to help their teen son or daughter transition from being a child into a well-adjusted and confident young adult. Remember, parenting teenagers is not easy, but actually being a teen in today’s digital world of constant connection to social media, peer pressure, and negative comments is ...

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

"How to Maintain Healthy Relationships" is a practical and in-depth guide to building, strengthening, and maintaining healthy bonds in all aspects of life: relationship, family, friendships, and work. Through straightforward advice, real-life examples, and strategies backed by modern psychology, this book will help you communicate effectively, set healthy boundaries, resolve conflicts maturely, and cultivate empathy and mutual respect.

Do you ever feel tired of craving sweets endlessly? Are you overworked and have lost all hope of fitness motivation? Are your eating habits considered healthy? This audiobook will teach you how to forever eliminate sugar cravings and effortlessly establish healthy eating habits.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Are you sick and tired of hurting your relationships with others? Have you tried endless methods to make it work with your partner, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to the feeling of not being in the same page as your partner? Do you want to know why your relationship is stuck in the same place? Do you want to discover something that works for you and your partner? If so, you’ve come to the right place.

In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.

The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.

Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?

In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

We want to encourage you not to settle for where your marriage currently is. Or if you're not yet married, don't settle in your mind for a mediocre marriage that you see around you today. Choose to engage God's Word, and apply God's word to your marriage. These principles will safeguard your marriage from the common pitfalls and hang-ups and set you up to win!

Dr. Felicity Keough-Bligh, a holistic family physician and chiropractor, details the benefits of nourishing your health in her new audiobook, Healthy Beginnings: A Holistic Approach to Preconception, Pregnancy, and Parenting.

In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.

This book is a bundle of two books, one focusing on sleep training and the other one focusing on gentle discipline. Each book presents a set of powerful and efficient techniques, and ends with positive self-affirmations that will empower both parents and kids and help them along the way.

Your emotions unleash at any time. The relationships around you often result in devastation. Your life feels like a chaotic mess. Don't let the trauma of your past delegate your future. Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now. Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis. Take back control of your life today. Your health and your sanity depend on it! We will show you how.

Are you and your spouse using accusations and blame as a strategy to resolve conflict? Are you and your spouse stuck in patterns in which you both argue and fight and never feel heard or understood? Are you and your spouse feeling alone, walking on eggshells, afraid to talk because it may lead to another fight? This helpful and hopeful book will challenge and invite you and your spouse to evaluate your marriage using the top 10 differences.