Healthy Self

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or feeding our FOMO on social media. But award-winning science journalist Catherine Price has learned the truth: far from being frivolous, fun is the key to living a more meaningful, fulfilling and happier life.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Picture a life where your relationships are no longer minefields of doubt and distress but havens of respect and mutual support. A life where you reclaim your voice, rediscover your worth, and rebuild your confidence, all without letting the emotional chains of toxicity get the better of you. This guide empowers you with real-life strategies to move out of the shadows of a toxic relationship and step into the light of self-awareness, confidence, and respect.

Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

"The face cannot betray the years until the mind has given its consent. The mind is the sculptor," "We renew our bodies by renewing our thoughts; change our bodies, our habits, by changing our thoughts." NOT long ago the former secretary to a justice of the New York Supreme Court committed suicide on his seventieth birthday. "The Statute of Limitations; a Brief Essay on the Osier Theory of Life," was found beside the dead body. It read in part: "Threescore and ten — this is the scriptural statute of limitations. After that, active work for man ceases, his time on earth has expired.... "I ...

¿Quieres descubrir tu tipo de personalidad? ¿Te gustaría entender las motivaciones y dinámicas de diferentes tipos de personalidad? ¿Desea finalmente desbloquear los comportamientos desconcertantes que surgen en los demás y en usted mismo? El Eneagrama es una poderosa herramienta antigua utilizada para ayudar a las personas a reconocer sus tipos de personalidad y, por lo tanto, comprender mejor sus acciones, pensamientos, y sentimientos más íntimamente.

What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life.

You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.

What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with seven “common sense” ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I’ve had diabetes now for sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty because I’ve learned from the "school of hard knocks," medical research and the wisdom of God how to outsmart diabetes. From my first...

As someone who struggles with food addiction as a coping mechanism for difficult life circumstances, I can say that this book is a comprehensive guide for anyone going through the same struggle. It defines what food addiction is and explains the science behind it and delves into the psychological and emotional components of food addiction. The book provides practical tips and strategies for managing cravings and urges, along with the importance of self-awareness and developing healthy habits. It highlights the benefits of regular exercise and physical activity, as well as self-care and ...

From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.

This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.

Every parent wishes to see their daughter grow up strong and self-assured in her identity. Is your girl grappling with insecurities that hinder her from fully expressing herself? Does she face challenges in mastering her social interactions and making meaningful connections? Tierra Williams, an advocate for young Black girls’ empowerment, has poured her passion and expertise into Positive Affirmations for Black Girls, a vital resource for nurturing confidence, self-love, and motivation.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

Are you ready to EMPOWER your life and live it to the full? Change can be a difficult path and, without a clear plan, failure is inevitable. All the tools and tips you need to know to create that plan are found right here inside these pages. Designed to tackle one day at a time, this book will help you face change head on with confidence and authenticity so you can step out of survival, start thriving again and live your best life now. Within the 21 days, you will discover what might be holding you back or keeping you stuck. You will learn the science-backed tools I teach in my coaching ...