Healthy Self

This book, “Emotional Intelligence: A Mastery Guide to Controlling Your Emotions, Improving Your Self-Confidence, and Raising Your Self-Awareness”, is intended for individuals who want to gain emotional intelligence by knowing how to be confident, to master their emotions and self-awareness in dealing with other people. Experts have now discovered that IQ is not an accurate basis of predicting a person’s success. EQ or Emotional Quotient (Emotional Intelligence) has more to do with success than IQ. This astounding discovery has now made people aware of the crucial role of EQ in their ...

The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!

This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...

Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.

"At last, a deeply important guide to help women through the dating maze. Written by someone who has been there, this book is easy to read and filled with exercises that are both enlightening and practical. “ - Linda Carroll, therapist and author of Love Skills;The Keys to Unlocking Lasting, Wholehearted Love Choice Points in Dating is a wise and practical guide to help you decide who to date, how to date, and how to go on your last first date! Have you ever asked yourself “where are all the great men?” Have you wondered why you keep dating the same person with a different face? ...

Picture a life where your relationships are no longer minefields of doubt and distress but havens of respect and mutual support. A life where you reclaim your voice, rediscover your worth, and rebuild your confidence, all without letting the emotional chains of toxicity get the better of you. This guide empowers you with real-life strategies to move out of the shadows of a toxic relationship and step into the light of self-awareness, confidence, and respect.

Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

The Science Is Clear. The Bible Said It First. Today’s health experts are making bold claims: ✔ Gratitude reduces stress. ✔ Fasting improves longevity. ✔ Rest and stillness are essential for healing. Sounds revolutionary? Not really. Jesus practiced it. The Bible taught it. Science is just catching up. God designed your body with wisdom far beyond any modern study. Health isn’t just about diet and exercise—it’s about alignment. Spirit, mind, and body were never meant to be separate. This book shows you how to embrace biblical health—not with trends or fads, but with 2,000+ ...

Every parent knows the struggle of wanting to equip their child with the tools to navigate a world filled with challenges. Is your son battling insecurities that hold him back from pursuing his passions? Do you worry that societal pressures are impacting his self-esteem? Tierra Williams, a passionate advocate for empowering young Black boys, understands these challenges and has crafted Positive Affirmations for Black Boys as a beacon of hope and guidance.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships? Are you yearning for a life where you feel respected and at peace in your interactions? You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

In Be One: How to Be a Healthy Man in Toxic Times, celebrated founder of We Are The They, a one-of-a-kind movement offering men, their wives, and teens the tools and network they need to thrive, Jimmy Rex, delivers a straightforward roadmap to being, finding, and raising a good man. The book cuts through the noise and offers listeners the resources they need to live a deeply fulfilling and extraordinary life.

Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

There have been few topics written on as often as SUCCESS. It is a condition viewed through the lens of our unique needs and wants, and is achieved by some and a moving target for others. Yardsticks used to measure success include financial, business achievements, public recognition or any other goals you identify. Philosophically, success may be the attainment of a mental state of satisfaction. Whichever way you look at it, success is a topic of interest to everyone. The CelebrityExperts® in this book invite you to review their successful achievements in different fields. They offer ...