Healthy Self

Do you feel sick and tired of all these magic weight-loss diets that just simply don't work long term? If yes, then keep listening.... It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

Step into a world where harmony transcends, inviting you on an enlightening journey towards self-discovery and wellness. "Harmonizing Self" is an immersive guide into the profound interconnectedness of the mind, body, and soul. Prepare to unravel the mysteries of holistic health and embrace a life-altering adventure that goes beyond conventional wisdom to the core of true well-being. You'll embark on a compelling expedition through the origin of mind-body philosophy, exploring historical perspectives that have shaped the way we understand our health today. Delve into the language of stress,...

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

L'amour ne devrait pas faire mal ! Si tu te noies dans une relation toxique, donne-toi les moyens d'agir grâce au Guide de l'adolescent pour des relations saines après un chagrin d'amour ! As-tu l'impression de porter le poids du monde, d'être pris au piège dans un labyrinthe de confusion et de blessures, d'aspirer à sortir de l'ombre d' une relation toxique? L'écho de leurs paroles vous hante et vous vous demandez si vous parviendrez un jour à vous échapper de la prison du doute et à retrouver la confiance et la joie que vous avez perdues ?

Are you tired of relying on supermarkets and other outside sources for your fruit and vegetable needs? Are you ready to start growing your own raised bed garden, but you fear you do not have the time or expertise? In this book, discover everything you need to be successful.

This amazing audiobook is a fusion of classical ideas of power from the father of modern politics, Nicollo Machiavelli, with modern day guidelines for success in the business world. The book can be read by both current and aspiring leaders who wish to dominate the business world. The audiobook begins with a brief history on the life of Machiavelli, his principles, and some of his quotes. The author goes on to talk about change in the business world and what companies have to do in order to remain relevant in the business world.

In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.

Arm yourself with the valuable knowledge in this audiobook and come on a journey of self-discovery, self-acceptance, and self-love to remove toxic men from your life, attract top-quality men into your life, and find your perfect soulmate!

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: 1. How to be a man, 2. The challenge of choosing the right career, 3. How to build a strong work ethic, 4. How to build a stronger ego, 5. How to do everything wrong, 6. How to help negative people, 7. How to beat the competition, 8. Why logic always fails you, 9. Self discipline, 10. How to manifest money, 11. Playing the money game, 12. Enjoying rich and abundant relationships.

Learn how to live longer, be healthy, happy, and socially more connected. Aging is inevitable and our death is certain. But we may increase our life span and live a longer productive life contributing more to society and the whole world. It is not limited to a certain category of people in some places; rather anyone can increase their longevity by understanding the biological process of aging, what separates the young and old person, and how the inner child’s desire can be reignited. Do you take care of your parents and grandparents? Can you understand their physical difficulties and ...

If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.

Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change. What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations, and stress that enter our lives.

Discover the transformative power of Setting Healthy Boundaries, a comprehensive guide designed to help you navigate every aspect of your life with confidence and clarity. Whether it's personal relationships, professional settings, or digital interactions, this book provides you with the tools you need to establish and maintain boundaries that enhance your emotional well-being and protect your peace of mind. Dive into the essential basics in Chapter 1, where you'll gain a solid understanding of what boundaries are and why they are crucial for your emotional health. Learn to identify your ...

Are you tired of being addicted to smoking, and despite you hating it and even trying to quit several times, you somehow cannot find yourself stopping completely and you are desperately looking for a way to stop altogether and never want to smoke again? If you’ve answered yes, you’ve just discovered exactly how to stop smoking for good by leveraging the power of hypnosis, relaxation techniques, guided meditation, positive affirmations and healthy daily habits.

Are you seeking inner peace and a better way of handling all the challenges that you face? If you want something different from all the rest, this book will change your life and your perspective on dealing with any crisis or challenge that comes your way. We all face problems. That’s a given. Each trauma we’ve had in our lives leaves a boulder in our souls. Those boulders stay with us, load us down, and fill us with negativity. After many of these instances, we become so heavy inside that it can be difficult to face another day. Denise lost her daughter and only child. Combined with ...

Simple steps to take care of your mental health and build a more balanced life. Do you want to feel more balanced, calm, and in control of your life? "Healthy Mind, Healthy Life: Simply Spoken" is your friendly guide to mental well-being, filled with easy-to-follow tips to support your mind every day. This book covers everything from building healthy habits to managing stress and practicing self-care, all written in clear, simple English. Inside, you will find: Practical advice for taking care of your mental health in everyday life. Step-by-step guides to building habits that support a ...

You and I can only be an attentive leader when we intimately know our own strengths and weaknesses, and know how they are expressed in behavior towards others. We can only be authentic leaders when we are able to thoughtfully compensate for our weaknesses and manage them wisely.