Heart Health Meditation

Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition - presents a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith.

إنَّ الطريقة التي نبدأ بها يومنا سوف تحدّد نغمة التجارب التي سنتبعها وكيفية تفاعلنا معها فمركز الحكمة موجود داخل كلّ واحدٍ منا وهو أعمق وأكبر مما ندرك.

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking, or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.

I am overjoyed that you and "Stories and Meditations" have crossed paths. It is directly from my Heart to Yours. My intention is that these stories and meditations change your day, your heart, your mind... your life! Please feel free to mix and match... see which recording your heart needs in any given moment. Whether you are having a blue day or are dating a snake, these stories and meditations will lift your Spirits and touch your Soul!

Ouvrir son cœur, c’est s’ouvrir aux valeurs essentielles d’humanité, d’amour, de bienveillance et d’accueil. Respirer dans son cœur, c’est aussi le renforcer, le ressourcer, et vibrer de sa belle énergie. Soutenir notre cœur nous permet d’accueillir tout ce qui est et nous rappelle que nous sommes tous reliés. Les méditations proposées dans ce livre audio vous invitent à porter plus d’attention à votre cœur, à le soutenir, et favoriseront votre bien-être, en entretenant un sentiment de paix intérieure.

Ce guide vous propose différentes méditations proactives qui vous révéleront vos schémas les plus inconscients. Les réflexions qui jalonnent ces chapitres vous aideront à déceler vos plus grandes résistances au changement, ainsi qu’à voir clairement le cours illogique de vos propres pensées.

Created by stress management expert and best selling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

The heart chakra, or the love chakra, is the center and commander of your relationships, and learning how to open your heart chakra is a crucial aspect of your quest for happiness. The heart chakra opening can grant you harmony and balance for your life. The book is divided into two different parts.

It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises. Having a real open heart experience will help build you connection to others and strengthen you immune system.

HeartBeat meets Soul, wenn der Takt des Lebens auf die Seele trifft. Eine meditative Reise der Selbstfindung. Wie Seele und Herz zusammenfinden. Die junge Seele folgt ihrem inneren Ruf und einzigartigen Takt, bis hin zu ihrem Herzen. Gemeinsam geführt, begleitet, erlebt, erfahren sie das Konstrukt der Zeiten, Seelenreise, aufwachen, Begegnung, Finden und Gefühl. Das MusikHörspiel beschreibt melodisch mit Tiefgang, mit Neutralität einen Weg zu sich selbst. Heilen, Finden und fallenlassen, sodaß jeder seine eigene Geschichte dort hineinlegen kann.

Are stress and tension preventing you from enjoying a peaceful night's sleep? Do you crave a way to heal your mind and body while you rest? Imagine drifting into a deep, restorative slumber, feeling your stress melt away and your body rejuvenate. Introducing a healing guided sleep meditation designed to promote full-body relaxation. This audiobook offers a calming and therapeutic experience, guiding you through meditation techniques that relax your entire body and promote deep healing.

Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes? Introducing "Guided Meditation for Anxiety Attacks" – your lifeline during the storm of panic and fear. This transformative audiobook serves as your gentle guide, helping you navigate through the tumultuous waves of anxiety with grace and resilience.

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility and full-body relaxation.

Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity? Introducing "Guided Meditation for Anxiety" – your pathway to inner peace and emotional resilience. This transformative audiobook offers a sanctuary of tranquility in a world filled with chaos and uncertainty.

Why do we allow ourselves to be affected by other people and outside circumstances? What can we do to stop ourselves from letting our negative emotions take over, ruining any chance for a good mood? While we must allow our emotions to pass through us, we are ultimately in control of what we focus on and how we react. This collection is designed to help you become a more loving, centered, and naturally happy person

From an author who has offered more than 700 lectures in 20 countries comes a profound yet simple strategy for self-improvement and achieving your goals. Learn to Meditate provides the listener with an understanding of the essential principles underlying the practice of meditation. The book explores the topics of spiritual teachers, exercise, diet, sleep, guided visualization, and much more. In addition, the book offers precise relaxation, concentration, visualization, and meditation exercises which you can learn and practice on a daily basis.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Shakti introduces you to the 1,500-year old Tantric tradition of using sacred sound to stimulate the flow of the body's subtle energy centers, called chakras. Balancing your chakras by singing these inspirational Tantric chants enhances your senses, heightens sensuality and physical pleasure, and helps you establish a deep connection to our body and to the earth.