Heart Nutrition

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk.

The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.

This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight.

Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products.

Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared. You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits.

In einer Welt voller Hektik und Stress vergessen wir oft das Wichtigste: unser Herz. Dieses lebenswichtige Organ verdient unsere volle Aufmerksamkeit und Pflege. "Herz-Gesundheit: Bleib gesund und lebe bewusst, denn wir haben nur ein Leben" ist Ihr umfassender Leitfaden zu einem herzgesunden Lebensstil. Dieses Buch bietet eine Fülle von praktischen Ratschlägen und wissenschaftlich fundierten Informationen, um Ihre Herzgesundheit zu schützen und zu fördern.

Du hast genug von Deinen Tabletten oder möchtest gar nicht erst in die Situation kommen Blutdrucksenkende Medikamente einnehmen zu müssen? Dann ist dieses Hörbuch genau das Richtige für dich! Bluthochdruck, auch als Hypertonie bekannt, ist eine der häufigsten und gleichzeitig gefährlichsten Gesundheitsstörungen weltweit.

Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. You will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.

Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does...and change is one click away. The popularity of keto diets continues to skyrocket, and this global phenomenon indicates that more people than ever are getting back to the basics of healthy eating.

This book shows you how to entirely avoid a life of bad health through better eating that can be implemented right now. You will learn all the best dieting tips to fight back against disease and keep yourself in top shape. It ensures you will be able to manage any disease and heal from any injury even faster. Truthfully, most Americans are actually getting the nutrients they need. However, poor health still runs rampant. Scientists have figured out exactly what causes this. It’s the type of foods we eat.

Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.

I suffered from a heart attack, went through surgery and recovery process. If you want a healthy heart and don't want to experience a heart attack, then this audiobook can help you. The knowledge you gain from this book can help not only to stop heart attack, it can also improve your heart health and your overall health!

Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides. This book will give you the information needed to successfully begin a vegan diet plan in just 22 days that will change your life for the better.

If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it's based on healthy principles so you know it works. The best part is that when you listen to Learn How to Lose Weight Fast with Dash Diet (with free bonus offer with additional information about Detox, Cleansing Diet, Glycemic Index, and Free Dash Diet Healthy Recipes! You will learn how to lose 1 pound per week! And keep it off! Free Mediterranean Diet recipes!) you learn all you ever needed to know.

In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.

DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure

Die Diagnose Hypertonie kommt für viele Betroffenen wie aus heiterem Himmel. Ihr behandelnder Arzt wird Sie mit dem Thema vertraut machen, Ihren Blutdruck stabilisieren und Ihnen empfehlen, gesünder und bewusster zu leben. Die Umsetzung liegt dann an Ihnen. Viele Fragen tauchen auf und die Suche nach den Umsetzungsmöglichkeiten beginnt. Möchte man Verbesserungen erzielen, müssen die Lösungen alltagstauglich und individuell sein. Dass durch gesunde Ernährung, ausreichende Bewegung, Stress- und Gewichtsreduktion eine Regulation der Blutdruckwerte möglich ist, ist kein Geheimnis.