Heart Nutrition

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health naturally. Reclaim God's very best for you and get ready to win!

The title of the book explains exactly who the target audience is. I have suffered from the effects of morbid obesity all my life. Over a year ago, I was so overweight my Doctor feared imminent death. My blood pressure was 225/125. It was panic stations.

Are you on a low-cholesterol diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple low-cholesterol diet recipes you can prepare and cook on the same afternoon. In other words, they are so simple, even your lazy ass can cook them!

“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.

Embark on a transformative journey with 'Living Yoga Beyond the Mat: 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.' In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life.

The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.

Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets. With clear instructions and actionable tips, this audiobook is perfect for beginners who want to improve their health without sacrificing flavor or convenience. Let Sofia Delacroix, a culinary expert with a passion for Mediterranean cuisine, guide you on a journey to transform your diet and your life.

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als Lesung! Dr. med. Anne Fleck, renommierte Präventiv- und Ernährungsmedizinerin, gelingt, woran viele scheitern: Ihre Methode lässt überflüssige Fettpolster kontinuierlich schmelzen. Mit einer kohlenhydratarmen und antientzündlichen Ernährung wird die Darmflora neu aufgebaut und inneres Bauchfett bekämpft. Zudem sinken die Risiken für Herzinfarkt, Schlaganfall, Diabetes, Demenz und Krebs.

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's.

We all know how busy life gets. Add in trying to cope with painful joint inflammation to the list of now unnecessary things you no longer need to do. Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat? Stop being a prisoner to prescription medications that may not work or may produce terrible side effects.

The content of this book was updated in its entirety in April 2016, and a new chapter on Heart Disease was added. Choose This not That for High Triglycerides. This book represents the most comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat HT and its various symptoms. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this book is for you. Here are the highlights and what makes this publication unique and different from your ...

Have you tried every diet under the sun, just to end up losing and gaining the same 20 pounds? Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often? While you may recognize those trends in your own life, you may never have noticed the parallels between dieting and dating. By listening to this book, you will learn how alike they are and why you need to start treating them differently.

Der Herzspezialist Umes Arunagirinathan widmet sich in diesem Hörbuch unserem wichtigsten Organ. Auf didaktisch exzellente, zugängliche und persönliche Weise präsentiert er sein Fachwissen und zeigt, was wir tun können, damit unser Herz ein Leben lang im Takt bleibt. 3 Milliarden Schläge, 200 Millionen Liter Blut – so lautet die Bilanz eines Herzens, das 75 Jahre geschlagen hat. Von der vierten embryonalen Woche an ist es aktiv, ein Menschenleben lang. Allein diese wenigen Zahlen zeigen, in welchen Dimensionen wir uns bewegen, wenn wir über das Herz sprechen.