High Anxiety

Life feeling out of control? Overwhelmed and need a break? You're invited to a 40-day reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you. Set Your Eyes Higher is a life-changing devotional journey from anxiety to peace. If you're feeling unmoored because you've taken your eyes off of what matters most, the hope you're searching for is within reach—if you're ready to look up.

Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement.

A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.

Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.

Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse. She gracefully navigates the corporate world, adorned with accolades and achievements, but inside, she’s battling unseen demons threatening to dismantle her life—her marriage, friendships, relationships with her children, and even her physical health.

“The opening of the book took my breath away. When I got to ‘DOMESTICATION’ I could not separate myself. Each chapter could have been a book in itself. So much information, so much value. I am in awe.” -KW “I got sucked right in. I popped it into my tablet, and I hoovered it up in one sitting. Anyone - absolutely anyone - will find something in here, either to help them directly to deal with a problem or to explain the behavior of others. Everyone has a problem member of the family, a friend who is hard to love or a colleague who is driving them nuts - this book will help to deal ...

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In the 1980's, a 15 year old kid that grew up in one town all his life was suddenly ripped from his stable orbit and given a new trajectory when he had to move to a new town. This anxiety ridden (only known as weird back then) kid was terrified of starting over at a new high school with no friends and no clue. Oh yeah, that kid? It was me. I wrote this not so short story (novella?) when I was 19 years old and less than one year removed from graduating from that new high school. It's been sitting around in one form or another for 36 years. I've decided to publish it now to contrast it ...

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

“Hilarious little book. I didn’t expect to laugh this hard!” America's most notorious chihuahua is back, and this time, he's taking to the skies! After his infamous hotel catastrophe in "Pancho Sh*t the Bed," our anxiety-prone hero faces his greatest challenge yet: air travel. When Pancho's family decides to fly to Florida for a reunion, they're convinced that weeks of specialized training with Dr. Poopsalot have prepared their four-pound bundle of nerves for the journey. What they didn't prepare for? The unpredictable chaos of commercial air travel and the perfect storm of triggers ...

This book discusses the research that shows that CBD gummies can help with pain and anxiety and gives information on some of the gummies that are available. After speaking with your doctor, you'll know what dosage is right for you. Here, you'll also learn what's in CBD gummies and other CBD products for pain.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives. 101 Ways of Speaking to Your Child is a parenting manual that teaches you how to create a loving and nurturing relationship with your children.

COURAGE - CHARACTER - CONVICTION Stom Carpenter has always lived on the fringes, navigating the confusing and isolating world of high school under an assumed name. Unseen for who he really is, and standing out only for his differences, he’s a silent giant in the halls—a boy whose quiet nature and intense focus make him an easy target for ridicule. Misunderstood by his peers and even by himself, Stom carries the weight of struggles he can’t explain, living in a time when words like "autism" and "neurodivergent" were rarely spoken and even less understood. COMPATIBILITY WAS ONLY A ...

Sam isn’t just your average shy kid. She struggles with a great deal of anxiety in a lot of different settings; most especially in social settings. She doesn’t really mean to be an introvert or to come across as aloof - it’s just that being friendly and participating in activities with kids her own age creates such a high level of distress that she finds it easier to just keep to herself. She often wonders what her life might be like if she was normal, outgoing and confident like other kids. Lately, her frustration and desire to be “normal” has been creating a sequence of unusual ...

Exploring how millions are affected by anxiety, Hi, Anxiety is a clarion call for everyone - but especially women - struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kit Kinsman implores those suffering to come out of the shadows, to talk about their battles openly and honestly. With humor, bravery, and writing that brings best sellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.

Have you ever considered creating your own path for your high school education? Did you know that there are over a dozen different options for high school students? Many parents and students are unaware of the many choices available. High School Success will help you discover a new approach to high school and learn how to make your choices work for your best education, whether your goal is a high school or college diploma.