Higher Life

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

Pregnant and secretly married, Cheryl Anway scribbles what becomes her last will and testament on a school binder shortly before a rampaging trio of misfit classmates gun her down in a high school cafeteria. For a handful of people still reeling from that horrific day, life remains derailed.

When sixth grader Silas Wade does a school presentation on former Major Leaguer Glenn Burke, it’s more than just a report about the irrepressible inventor of the high five. Burke was a gay baseball player in the 1970s―and for Silas, the presentation is his own first baby step toward revealing a truth about himself he’s tired of hiding. Soon he tells his best friend, Zoey, but the longer he keeps his secret from his baseball teammates, the more he suspects they know something’s up―especially when he stages one big cover-up with terrible consequences.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines what meditation is; five fundamental meditation techniques (and which one is right for you); where, when and how to sit; how to deal with thoughts; why meditation is so damn good for you; how to measure your meditation practice; how to set goals and get hooked on meditation; and how to upgrade your practice from habit to ritual.

From the ashes of World War II, Rome was reborn as the epicenter of film, fashion, creative energy, tabloid media, and bold-faced libertinism that made "Italian" a global synonym for taste, style, and flair. A confluence of cultural contributions created a bright, burning moment in history: it was the heyday of fashion icons such as Pucci and Brioni. Rome's huge movie studio, Cinecitta, attracted a dizzying array of stars, like Charlton Heston, Gregory Peck, Audrey Hepburn, Ava Gardner, and Frank Sinatra.

As an ambitious young doctor with a penchant for research, Luke Bradford never wanted to set up practice in a remote rural town. But to pay back his student loans and to fulfill a promise from his past, he heads for Watervalley, Tennessee - and immediately stumbles into one disaster after another. Will he be labeled the town idiot before he’s even introduced as the new doctor?

When local real estate shark Edgar Coleman is murdered and "good riddance" is the response from every Pecan Spring resident, China Bayles quickly learns that Coleman was no stranger to adultery and blackmail. China's fiancé, the interim police chief, is immersed in the investigation, and the suspect list grows steadily longer. China puts her honeymoon plans aside and starts hunting for the killer. As her investigation gets underway, she digs up dirt and secrets on people she knows.

From New York Times bestselling author Leigh Montville, this riveting and definitive new biography pulls back the red, white, and blue cape on a cultural icon—and reveals the unknown, complex, and controversial man known to millions around the world as Evel Knievel.

In 1961 Charlotte, North Carolina, the predominantly black neighborhood of Brooklyn is a bustling city within a city. Self-contained and vibrant, it has its own restaurants, schools, theaters, churches, and night clubs. There are shotgun shacks and poverty, along with well-maintained houses like the one Loraylee Hawkins shares with her young son, Hawk, her Uncle Ray, and her grandmother, Bibi. Loraylee's love for Archibald Griffin, Hawk's white father and manager of the cafeteria where she works, must be kept secret in the segregated South.

Barbara Gordon has always been an off-the-charts, just-forget-about-the-test supergenius and tech whiz, and then she gets the offer of a lifetime when Supergirl recognizes that Barbara's talents make her an ideal candidate for Super Hero High. Donning the cape and cowl, Barbara Gordon becomes Batgirl, ready to train at the most elite school on the planet, next to some of the most powerful teenagers in the galaxy.

Robert Shaw unforgettably commanded attention as the weathered seaman Captain Quint in the blockbuster sensation, Jaws. But what came before and after that landmark film is as dramatic as the hunt for the great white shark itself. Capturing the many facets of the vibrant, generous, and sometimes polarizing man is his nephew, Christopher, who explores the forces that shaped a dynamic personality—including Robert's indomitable mother, his deeply troubled father, and his activist sister, Joanna, with whom Robert shared an unbreakable bond.

Laurie Lee Hall’s growing-up years were defined by the conflict between her physical condition as a boy and her inherent identity as a girl. Unable to explain or resolve her gender dysphoria, she committed to living her adult life as a male. She joined the Church of Jesus Christ of Latter-day Saints, eventually becoming chief architect of its temples and an ecclesiastical leader. In her church and community, rigid adherence to gender roles is not only the norm, but the defining issue of a faith that doctrinally declares one’s gender as an “eternal identity.

Otto Kretschmer was only in combat from September 1939 until March 1941 but was Germany's highest-scoring U-boat commander, sinking forty-seven ships. This definitive work details his personal story and the political backdrop from his earliest days. After completing his officer training and time on the training ship Niobe, he served aboard the light cruiser Emden. In December 1934, he was transferred to the light cruiser Köln, then in January 1936 made the move to the fledgling U-boat service. D

Gabriel Russo had been born under a dark cloud. He knew his history like the back of his hand; his mother made sure of that. He knew what blood ran through his veins and what it meant. He also knew that there were some with that same blood who would kill him if they could. Born the product of a horrible act inflicted upon his mother by one of the Ricci brothers, now the adopted son of another very powerful family, he’s the heir to two of the most powerful Familias in the West. No one knows what this young man whose life was marked even before birth would do to survive. And when they ...

Life insurance is part and parcel of responsible living and sound financial planning. It is also a very rewarding career path for the right individual. Let retired life agent, Tristan Jenevieve, peel the layers back, exposing important core concepts for not only writing quality business but most importantly, avoiding the pitfalls many agents experience when clients cancel their policies. After all, "the business that stays, is the business that pays." Learn exactly how to keep the vast majority of your clients on the books!

Judaism has survived for 3,500 years by embracing a few, some arguably paradoxical ideas: Life is hard. It also has the potential to be joyous. Every single human has a spark of something extraordinary in them. And every one of us should try to do 1 percent better. In The Jewish Way to a Good Life, straight-shooting Rabbi Shira Stutman distills thousands of years of Jewish wisdom into practical, time-tested strategies for living a more meaningful life. She reminds us: You don't have to be Jewish to do Jewish. And she tells us how.

On the eve of Evangeline's wedding, a dead whale is trapped in the harbor of Winter Island, the groom may be lost at sea, and Evie's mostly absent mother has shown up out of the blue. From there, in this mesmerizing, provocative debut, Evie remembers and reckons with her complicated upbringing in this lush, wild land off the coast of Southern California.

It goes without saying that even today, it's not easy to be gay in America. While young gay men often come out more readily, even those from the most progressive of backgrounds still struggle with the legacy of early-life stigma and a deficit of self-acceptance, which can fuel doubt, regret, and, at worst, self-loathing. Through moving stories - of friends and patients, and his own - Odets considers how experiences early in life launch men on trajectories aimed at futures that are not authentically theirs.

In "Purpose, Passion, and College," Professor Stemmle takes readers on an enlightening expedition of self-exploration and personal growth. This book transcends the boundaries of a traditional guide by offering a transformative mentorship that supports readers in pursuing a fulfilling and meaningful life. The pages of this book come alive with a rich collection of thought-provoking exercises designed to stimulate introspection and encourage readers to delve deep into their innermost wishes and aspirations. Through these exercises, readers are guided to uncover their true passions and values,...

This biography evokes the pervasive importance of religion to Queen Victoria's life, but also that life's centrality to the religion of Victorians around the globe. The first comprehensive exploration of Victoria's religiosity, it shows how moments in her life - from her accession to her marriage and her successive bereavements - enlarged how she defined and lived her faith.