Higher Life

¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.

Saddled with thousands of dollars of debt, today's college students are graduating into an uncertain job market that is leaving them financially dependent on their parents for years to come - a reality that has left moms and dads wondering: What did I pay all that money for? There Is Life After College offers students, parents, and even recent graduates the practical advice and insight they need to jump-start their careers.

You Were Born to Be More Than a Bystander. You weren’t made to sit on the sidelines. You were made to speak up, build something bold, and lead with confidence—right now, not “someday.” Street Smart, Life Ready is a guide for teens who want to take control of their future before the cap and gown. It’s not just motivational—it’s a practical roadmap filled with real-world tips to help you build your personal brand, find your voice, and launch your first hustle while you're still in school. If you’ve ever felt underestimated, overlooked, or told to wait your turn—this book is ...

Why are so many successful people unhappy, uninspired, or unhealthy? After 30 years of solving complicated financial problems for millionaires, billionaires, and their businesses, Chris Jarvis discovered patterns for success and for happiness. Do you know that most successful entrepreneurs, the wealthiest families, and the giraffe all have several unusual traits in common?

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

The problems your children face between the ages of 9 and 15 will leave marks on their personalities for the rest of their lives. Lucky for you, this book is designed to be a straightforward resource for helping your child manage the complexities they're facing right now —and for you, a way to support them through this significant phase of their lives.

I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

Americans have become increasingly aware that many for-profit colleges – the career training schools that bombard TV, websites, and city buses with slick ads promising high-paying careers – are a bad deal for students, and that some are simply scams. These schools have been caught luring students -- veterans, single mothers, and others struggling to get ahead -- with false claims about the cost of programs and the value of degrees, and then leaving them unemployed and buried in debt. The for-profit college industry has been taking more than $30 billion annually in taxpayer dollars. But ...

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.

Welcome to small-town Connecticut, a place whose inhabitants seem to have it all - the status, the homes, the money, and the ennui.

Each of this book's four chapters covers one of the most important questions a person must ask themselves: What is the purpose of my life? How can I best realize the purpose of my life? Who do I want to be? How do I want other people to think of me? Rather than give you answers to these questions, this guide provides a framework that helps you develop your own answers while equipping you with the neuroscientific tools necessary to transform yourself into whomever you choose to be.

"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary bodybuilder and thinker, Mike Mentzer. This insightful book delves deep into Mentzer's unique Heavy Duty approach to bodybuilding, which transcends physical training to encompass a profound philosophical perspective. Readers are invited to discover Mentzer's alignment with Ayn Rand's Objectivism, emphasizing rational thinking, personal responsibility, and the pursuit of individual success and excellence. Structured into thought-provoking chapters, the ...

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kaufman argues that we bring it back. She celebrates grace in the way bodies move, exploring how to stand, walk, and dress well. She deplores the rarity of grace among public figures and glories in it where found (Beyoncé at a fashion show).

"How ought one to live?" This is the question that obsesses London-based publisher Ayush, driving him to question every act of consumption. He embarks on a radical experiment in his own life and the lives of those connected to him: his practical economist husband; their twins; and even the authors he edits and publishes.

When it comes to the Founding Fathers, Thomas Jefferson, Benjamin Franklin, and Alexander Hamilton are generally considered the great minds of early America. George Washington, instead, is toasted with accolades regarding his solid common sense and strength in battle. Indeed, John Adams once snobbishly dismissed him as "too illiterate, unlearned, unread for his station and reputation." Yet Adams, as well as the majority of the men who knew Washington in his life, were unaware of his singular devotion to self-improvement.

When Tallulah Jones was 13, her grandmother plucked her from the dank Oakland apartment she shared with her unreliable mom and brought her to the family ostrich ranch in the Mojave Desert. After 11 years caring for the curious, graceful birds, Tallulah accepts a job in Montana and prepares to leave home. But when Grandma Helen dies under strange circumstances, Tallulah inherits everything - just days before the birds inexplicably stop laying eggs.

The Gamesmaster is a narrative memoir chronicling the life and career of Flint Dille. And while he isn't exactly a household name, you almost certainly know his work - which includes credits from some of the most important and successful entertainment franchises throughout the world across the cartoon, film, video game, and comic book industries and beyond.

Edwin Grosvenor writes of Bell's other extraordinary inventions: the first transmission of sound over light waves, metal detector, first practical phonograph, and early airplanes, including the first to fly in Canada. He also examines Bell's humanitarian efforts, including support for women's suffrage, civil rights, and speeches about what he warned would be a "greenhouse effect" of pollution causing global warming.

In Billy's Sky-High Courage, a young boy’s balloon ride becomes the journey of a lifetime. Along the way, Billy encounters challenges that test his bravery—but with a bold heart and a soaring spirit, he learns that facing fears leads to the greatest adventures.

Emily Blu is the perfect American teenager - she gets good grades, she stays out of trouble, and she doesn't exist. Emily Blue is the persona the government has given to the young woman formerly known as Sarah Livingston. After witnessing the brutal murder of her family, former child star Sarah was whisked away into witness protection, which is how she ended up in Memphis, Tennessee, 2000 miles away from LA and her old life. Her goal is to stay a ghost, which is easier said than when ex best friends Hardy and Jonas seem determined to catch her attention.