Higher Life

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

After 30 years as a “functioning” alcoholic, my life falls apart. (See my books “Desperately Seeking Sex & Sobriety” and “My Final Journey with Alcoholism” for more details.) I end up in rehab at the Priory Mental Hospital in Chelmsford, England at age 49. This is my 28-day experience.

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.

Attention parents of teens!!! Take advantage of this easy opportunity to prepare your teen for living independently with this essential guide tailored to help them understand basic life skills like laundry, fixing a flat tire and basic first aid! Prepare your teens for when they move out on their own with this essential user-friendly guide. As a concerned parent, you may worry about your teen's readiness for the challenges of the real world. Schools often overlook crucial life skills, leaving your teens unprepared. This guide bridges that gap, providing practical insights in a language that...

Understanding someone who belongs to another species can be transformative. No one knows this better than author, naturalist, and adventurer Sy Montgomery. To research her books, Sy has traveled the world and encountered some of the planet's rarest and most beautiful animals. From tarantulas to tigers, Sy's life continually intersects with and is informed by the creatures she meets. This restorative memoir reflects on the personalities and quirks of 13 animals - Sy's friends - and the truths revealed by their grace.

Carmel Wakeford becomes separated from her mother at a local children's festival, and is found by a man who claims to be her estranged grandfather. He tells her that her mother has had an accident and that she is to live with him for now. As days become weeks with her new family, eight-year-old Carmel realizes that this man believes she has a special gift.... While her mother desperately tries to find her, Carmel embarks on an extraordinary journey, one that will make her question who she is - and who she might become.

Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.

Feeding the Wolf Within: How to Recreate Your Life Using Ancient Tools That Go Beyond Shamanism delves into the powerful and transformative practices of ancient cultures, offering readers a unique and holistic approach to personal growth and self-discovery. Drawing on the wisdom of shamanism and other indigenous traditions, the Companion Workbook teaches readers how to tap into the profound healing and transformational energies of the natural world. In this Companion Workbook, you’ll discover: A toolbox of global shamanic traditions to help you create more harmony, balance and joy in your...

The strong but flawed women of Mothers, Tell Your Daughters love and betray one another; their richly fraught relationships can act as anchors, lifelines, or deadly poison. Bonnie Jo Campbell's working-class protagonists are at once vulnerable, wise, cruel, and funny, and they are always getting into or out of trouble.

In this groundbreaking biography, Mary Frances Phillips immerses listeners in the life and legacy of Ericka Huggins, a revered Black Panther Party member, as well as a mother, widow, educator, poet, and former political prisoner. In 1969, the police arrested Ericka Huggins along with Bobby Seale and fellow Black Panther Party members, who were accused of murdering Alex Rackley. This marked the beginning of her ordeal, as she became the subject of political persecution and a well-planned FBI COINTELPRO plot.

Why do so many of us commit to the wrong person? Most believe that attraction and compatibility are the keys to relationship success when, in reality, these are red flags in 15-20% of the population. When it comes to love, the brain is irrational and shortsighted. We make decisions based on incomplete information, biased understanding, and strong emotion. Love truly is blind. That's why you need dating radar - it gives you a way to detect hazards you might otherwise miss by recognizing:

Life keeps us running so fast and frenzied that we often lose sight of each day’s holy potential. Yet as a woman loved and called by God, your ordinary everyday matters more than you could possibly imagine. Your choices today shape the legacy you leave for future generations. You are part of a story that has existed long before you and will long outlast you. And you can play a unique and irreplaceable role. In Only One Life, mother-and-daughter team Jackie Green and Lauren McAfee invite you to join the company of women God is using to change the world.

Marguerite Higgins was both the scourge and envy of the journalistic world. A longtime reporter for the New York Herald Tribune, she first catapulted to fame with her dramatic account of the liberation of Dachau at the end of World War II. Brash, beautiful, ruthlessly competitive, and sexually adventurous, she forced her way to the front despite being told the combat zone was no place for a woman. While the Herald Tribune exploited her feminine appeal—it was Maggie's dogged determination, talent for breaking news, and unwavering ambition that brought her success from one war zone to another.

When Mayer (nee Marty) Belkin fled small-town Georgia for Brooklyn nearly thirty years ago, he thought he'd left his wasted youth behind. Now he's a Talmud scholar married into one of the greatest rabbinical families in the world. But his mother's untimely death brings a shocking revelation: Mayer and his ne'er-do-well twin brother David aren't, in fact, Jewish. Traumatized and spiritually bereft, Mayer's only recourse is to convert to Judaism. But the earliest date he can get is a week from now. What are two estranged brothers to do in the interim?

When Robert Zubrin published his classic book The Case for Mars a quarter century ago, setting foot on the Red Planet seemed a fantasy. Today, manned exploration is certain, and as Zubrin affirms in The New World on Mars, so too is colonization.

In The Girl of the Lake, Bill Roorbach conjures vivid, complex characters whose layered interior worlds feel at once familiar and extraordinary.

In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.

It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...

Gavric Restweary, the Nephilim Reborn, has vanquished a legion of Hell singlehandedly. At the end of his quest, a gleaming jewel awaits him—the Duke of Terror's Soulstone. But it was never intended as a reward. Now forced by the Heavens to bear the Soulstone himself, Gavric must find a measure of peace by taking over his mother's bakery, lest Diabolicus escape his prison and corrupt the land anew. A heavy burden for one man to bear, but doing so gives him hope that he may live to find some reprieve from his trauma.

In the first book of the Lindie Lou Adventure Series, a puppy named Lindie Lou is born in Saint Louis, Mo. She has no idea what adventures await her, whether it's a door left open, a fast ride in Joe's truck, or flying high on an airplane. This adorable puppy loves adventure, experiences new things and learns life lessons along the way. Come play with Lindie Lou and her brothers & sisters in the Puppy Playground. Travel with her to the City Museum and enjoy the thrall of a ten-story side. Join Lindie Lou on a puppy playdate, in a cave with kids from a local shelter. Then fly on an airplane ...