Higher Life

Leading into the 400th anniversary of the voyage of the Mayflower, Martyn Whittock examines the lives of the "saints" (members of the Separatist Puritan congregations) and "strangers" (economic migrants) on the original ship. Collectively, these people would become known to history as "the Pilgrims". The story of the Pilgrims has taken on a life of its own as one of our founding national myths - their escape from religious persecution, the dangerous transatlantic journey, that brutal first winter.

It is 1898, and groups of starving Puerto Ricans, los hambrientos, roam the parched countryside and dusty towns begging for food. Under the yoke of Spanish oppression, the Caribbean island is forced to prepare to wage war with the United States. Up in the mountainous coffee region of Utuado, Vicente Vega and Valentina Sanchez labor to keep their small farm from the creditors. When the Spanish-American War and the great San Ciriaco Hurricane of 1899 bring devastating upheaval, the young couple is lured, along with thousands of others, to the sugar plantations of Hawaii.

Ask any self-respecting Louisianan who makes the best gumbo and the answer is universal: "Momma." The product of a melting pot of culinary influences, gumbo, in fact, reflects the diversity of the people who cooked it up: French aristocrats, West Africans in bondage, Cajun refugees, German settlers, Native Americans-all had a hand in the pot. What is it about gumbo that continues to delight and nourish so many? And what explains its spread around the world? A seasoned journalist, Ken Wells sleuths out the answers.

Sir Thomas Browne (1605-1682) was an English writer, physician, and philosopher whose work has inspired everyone form Ralph Waldo Emerson to Jorge Luis Borges, Virginia Woolf to Stephen Jay Gould. In an intellectual adventure akin to Sarah Bakewell's book on Montaigne, How to Live, Hugh Aldersey-Williams sets off not just to tell the story of Browne's life but also to champion his skeptical nature and inquiring mind for our own age.

The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.

For Mark Solms, one of the boldest thinkers in contemporary neuroscience, discovering how consciousness comes about has been a lifetime's quest. Scientists consider it the "hard problem" because it seems an impossible task to understand why we feel a subjective sense of self and how it arises in the brain. Venturing into the elementary physics of life, Solms has now arrived at an astonishing answer. In The Hidden Spring, he brings forward his discovery in accessible language and graspable analogies.

Leave behind all the negative self-talk and use these simple steps to make even your wildest dreams come true! Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn't have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren't going to go so well.

When John Rechy's explosive first novel appeared in 1963, it marked a radical departure in fiction, and gave voice to a subculture that had never before been revealed with such acuity. It earned comparisons to Genet and Kerouac, even as Rechy was personally attacked by scandalized reviewers. Nevertheless, the book became an international best seller, and 50 years later, it has become a classic. Bold and inventive in style, Rechy is unflinching in his portrayal of one hustling "youngman" and his search for self-knowledge.

A Sick Life chronicles Tionne's journey from a childhood spent in and out of the hospital, told she wouldn't live to see 30 or have children, to becoming the superstar musician who is still living out her life's dream of performing. For the first time, Tionne will tell her full life story - the diagnosis, the tumultuous rise to fame, the life in the spotlight, and the hard-fought advocacy work.

"Surely make you lose your mind . . ." So the Eagles warn us about the outrageous and ruthless lifestyle of the ambitious rock-n-roller. In fact, Don Henley could barely listen to the track "Life in the Fast Lane" when they were recording it. He was so high that it made him sick. The band that embodied the American dream with globe-straddling success, impossibly luxurious lives, and almost supernatural talent also descended into nightmare with betrayal, hate-filled hubris, the skeletons of perceived enemies, brutally discarded lovers and former band mates left unburied in the road behind them.

New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.

Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

Five teenagers from different parts of the country. Three girls. Two guys. Four straight. One gay. Some rich. Some poor. Some from great families. Some with no one at all. All living their lives as best they can, but all searching . . . for freedom, safety, community, family, love. What they don't expect, though, is all that can happen when those powerful little words "I love you" are said for all the wrong reasons.

Young Julie Harmon works "hard as a man", they say, so hard that at times she's not sure she can stop. People depend on her to slaughter the hogs and nurse the dying. People are weak, and there is so much to do. At just 17 she marries and moves down into the valley of Gap Creek, where perhaps life will be better. But Julie and Hank's new life in the valley, in the last years of the 19th century, is more complicated than the couple ever imagined.

Meandering out of teenage encounters into young adulthood beginnings had been a struggle—searching for answers after connecting with the past. It had been a measly two years since reconnecting with my birth mom, who I call Mami (sounds like “Mommy”). Time with Mami had been spent sharing memories of my childhood, from which she would complete my stories, which were memories—both good and traumatic. Mami then would take me to the locations where my recollections had occurred.

Known as the twice-born - first into the flesh and again when initiated into their vocation - the Brahmins are a caste devoted to sacred learning. But what Taseer finds in Benares, the holy city of death also known as Varanasi, is a window on an India as internally fractured as his own continent-bridging identity.

The renowned biologist Paul Nurse has spent his career revealing how living cells work. In What Is Life?, he takes up the challenge of describing what it means to be alive in a way that every listener can understand. It is a shared journey of discovery; step-by-step Nurse illuminates five great ideas that underpin biology - the Cell, the Gene, Evolution by Natural Selection, Life as Chemistry, and Life as Information.

It's 1969, and 16-year-old Lucy is about to run away with a much older man to live off the grid in rural Pennsylvania, a rash act that will have vicious repercussions for both her and her older sister, Charlotte. As Lucy's default caretaker for most of their lives, Charlotte's youth has been marked by the burden of responsibility, but never more so than when Lucy's dream of a rural paradise turns into a nightmare.