Higher Life

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines what meditation is; five fundamental meditation techniques (and which one is right for you); where, when and how to sit; how to deal with thoughts; why meditation is so damn good for you; how to measure your meditation practice; how to set goals and get hooked on meditation; and how to upgrade your practice from habit to ritual.

It goes without saying that even today, it's not easy to be gay in America. While young gay men often come out more readily, even those from the most progressive of backgrounds still struggle with the legacy of early-life stigma and a deficit of self-acceptance, which can fuel doubt, regret, and, at worst, self-loathing. Through moving stories - of friends and patients, and his own - Odets considers how experiences early in life launch men on trajectories aimed at futures that are not authentically theirs.

The mice of Brambly Hedge have many adventures, but they always have time for fun, too. All through the year, they mark the seasons with feasts and festivities, and, of course, the mice never miss an opportunity to meet and celebrate. These four classic stories, read by John Moffatt and Harriet Carmichael, follow the mice’s adventures throughout the year.

No matter what the world throws her way, at least Ruthie Beamish has the house. Lovingly renovated, located by the sea in a quiet Long Island village, the house is her nest egg - the retirement account shared with her ex-husband, Mike, and the college fund for their teenage daughter, Jem. The catch? To afford the house, Ruthie must let it go during the best part of the year. It's Memorial Day weekend, and Ruthie has packed up their belongings for what Jem calls "the summer bummer": the family's annual exodus to make way for renters.

For a time, Nelson Algren was America's most famous author, lauded by the likes of Richard Wright and Ernest Hemingway. Millions bought his books. Algren's third novel, The Man with the Golden Arm, won the first National Book Award, and Frank Sinatra starred in the movie. But despite Algren's talent, he abandoned fiction and fell into obscurity. The cause of his decline was never clear. Some said he drank his talent away; others cited writer's block. The truth, hidden in the pages of his books, is far more complicated and tragic.

Judaism has survived for 3,500 years by embracing a few, some arguably paradoxical ideas: Life is hard. It also has the potential to be joyous. Every single human has a spark of something extraordinary in them. And every one of us should try to do 1 percent better. In The Jewish Way to a Good Life, straight-shooting Rabbi Shira Stutman distills thousands of years of Jewish wisdom into practical, time-tested strategies for living a more meaningful life. She reminds us: You don't have to be Jewish to do Jewish. And she tells us how.

Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving under all the pressure that seems to be coming from everywhere, all at once—from your friends, family, teachers, and worse of all… yourself? Have your mental health and well-being been pushed aside while you tirelessly try to keep up with the utter chaos your life has turned into? Do you wish you had some hack to ace your academics, skip all the drama… and actually enjoy being a teenager? The good news is… you don’t need to count down the ...

Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.

This isn’t another book on frugality or risky investing. It’s a real-world plan for middle-income earners stuck with credit cards, student loans, or a mortgage that never seems to end. If you're tired of living paycheck to paycheck and ready to take control, this is for you.

Decades of research demonstrate the transformative potential and the lasting legacies of a relationship-rich college experience. Critics suggest that to build connections with peers, faculty, staff, and other mentors is expensive and only an option at elite institutions where instructors have the luxury of time with students. But in this revelatory book brimming with the voices of students, faculty, and staff from across the country, Peter Felten and Leo M. Lambert argue that relationship-rich environments can and should exist for all students at all types of institutions.

Sophie wakes up on the first day of high school, dreading what’s to come. She’s spent all her schooling being bullied and made to feel like an outcast because of her anxiety—and because of her Emotional Support Stuffed Animal (ESSA), a Border Collie called Brave. Little does she know, as her mum drives her to her new school, that she’s going to ESSA High. For the first time in her life, she makes friends—best friends, even! She starts to look forward to going to school, all because her needs are finally being accommodated.

The Greatness Guide Book 2 offers more of Robin Sharma's inspiring anecdotes, tips, and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities, and so much more. The Greatness Guide Book 2 will uplift, energize, and move you to action.

Each of this book's four chapters covers one of the most important questions a person must ask themselves: What is the purpose of my life? How can I best realize the purpose of my life? Who do I want to be? How do I want other people to think of me? Rather than give you answers to these questions, this guide provides a framework that helps you develop your own answers while equipping you with the neuroscientific tools necessary to transform yourself into whomever you choose to be.

Excellent Sheep takes a sharp look at the high-pressure conveyor belt that begins with parents and counselors who demand perfect grades and culminates in the skewed applications Deresiewicz saw firsthand as a member of Yale's admissions committee. As schools shift focus from the humanities to "practical" subjects like economics and computer science, students are losing the ability to think in innovative ways.

For one little boy, however, life had become anything but "normal." To all appearances, he and his family lived an almost idyllic life. The father was a respected professor, the mother a witty and elegant lady, someone everyone loved. They were parents to three bright, smiling children: two boys and a girl. They lived on a sunny street in a small college town nestled neatly in a leafy valley. They gave parties, hosted picnics, went to church - just like their neighbors. To all appearances, their life seemed ideal. But it was, in fact, all appearances.

In this groundbreaking new biography, based on more than 10,000 hitherto unavailable letters and diary entries, best-selling author Niall Ferguson returns to his roots as a financial historian to tell the story of Siegmund Warburg, an extraordinary man whose austere philosophy of finance offers much insight today.

The Age of Choice tells the long history of the invention of choice as the defining feature of modern freedom. Taking listeners from the seventeenth century to today, Sophia Rosenfeld describes how the early modern world witnessed the simultaneous rise of shopping as an activity and religious freedom as a matter of being able to pick one's convictions. Similarly, she traces the history of choice in romantic life, politics, and the ideals of human rights. Throughout, she pays particular attention to the lives of women, who have frequently been the drivers of this change.

Teaching Life Skills to Children and Teens With ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....

Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.