Higher Life

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

After her first week teaching at a boarding school on the Navajo Reservation near Canyon de Chelly, young Erica Elliott almost leaves in despair, unable to communicate with the children or understand cultural cues. But once she starts learning the Navajo language, the people begin to trust her, taking her into their homes and ceremonies. As she is drawn deeper into Navajo life, Erica has a series of profound experiences with the people, animals, and spirits of Canyon de Chelly. Fulfilling a Navajo grandmother’s prophecy, she returns years later as a medical doctor.

Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.

Raise your vibration and live your highest potential through the conscious practice of healing your mind, body, and soul. Our thoughts, perception, and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices that create more positive energy in our lives and transform how we experience the world.

From the author of Dunk comes this sparkling new novel that covers a year in the life of high school freshman Scott Hudson, who is sideswiped by the unexpected news that his mother is about to have another baby.

When a high school student started a private Instagram account that used racist and sexist memes to make his friends laugh, he thought of it as “edgy” humor. Over time, the edge got sharper. Then a few other kids found out about the account. Pretty soon, everyone knew. Ultimately no one in the small town of Albany, California, was safe from the repercussions of the account’s discovery. Not the girls targeted by the posts. Not the boy who created the account. Not the group of kids who followed it. Not the adults—educators and parents—whose attempts to fix things too often made them worse.

Falstaff is both a comic and tragic central protagonist in Shakespeare's three Henry plays. He is companion to Prince Hal (the future Henry V), who loves him, goads him, teases him, indulges his vast appetites, and commits all sorts of mischief with him. Award-winning author and esteemed professor Harold Bloom examines Falstaff with the deepest compassion and sympathy and also with unerring wisdom. He uses the relationship between Falstaff and Hal to explore the devastation of severed bonds and the heartbreak of betrayal.

Benjamin Franklin: Cultural Protestant follows Franklin's remarkable career through the lens of the trends and innovations that the Protestant Reformation started (both directly and indirectly) almost two centuries earlier. His work as a printer, civic reformer, institution builder, scientist, inventor, writer, self-help dispenser, politician, and statesmen was deeply rooted in the culture and outlook that Protestantism nurtured.

Life insurance is part and parcel of responsible living and sound financial planning. It is also a very rewarding career path for the right individual. Let retired life agent, Tristan Jenevieve, peel the layers back, exposing important core concepts for not only writing quality business but most importantly, avoiding the pitfalls many agents experience when clients cancel their policies. After all, "the business that stays, is the business that pays." Learn exactly how to keep the vast majority of your clients on the books!

Paul Strom is the perfect husband: breadwinner, protector, provider. That's why he's planned a romantic weekend for his wife, Mia, at their lake house, just the two of them. And he's promised today will be the best day ever. But as Paul and Mia drive out of the city and toward the countryside, a spike of tension begins to wedge itself between them, and doubts start to arise. How perfect is their marriage, or any marriage, really? How much do they trust each other? Is Paul the person he seems to be? And what are his secret plans for their weekend?

Steven would learn the importance of self-control, teamwork, and sportsmanship. What Steven didn’t know about controlling his emotions would put him in a situation we all could learn from.

Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.

This anthology of popular American history presents the stories of nine incredible Irish immigrants as written by nine contemporary Irish-Americans. More than one in 10 Americans claims Irish ancestry and, with its celebrity contributors, Nine Irish Lives will have strong appeal for those listeners. It is also, though, a timely portrait of shared humanity. These are stories about immigrants - and in the tales of revolutionaries and visionaries, caretakers and unsung heroes, Nine Irish Lives reminds us of the values and the people that have shaped America.

¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.

Individuals approaching the end of life, and their loved ones, face many challenges - but as hospice nurse Karen Whitley Bell reassures us, this difficult time also offers an opportunity to explore and rediscover a richer meaning in life. Drawing on her years of experience, Bell has created a comprehensive, insightful guide to every aspect of hospice care and the final stages of life. For people in hospice care, as well as their friends and families, this is an indispensable reference, a trustworthy source of comfort and spiritual healing.

Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.

More than 30 years ago, Finn Murphy dropped out of college to become a trucker. Since then he's covered hundreds of thousands of miles packing, loading, and hauling people's belongings all over America. Murphy whisks listeners down the I-95 Powerlane, across the Florida Everglades, in and out of the truck stops of the Midwest, and through the steep grades of the Rocky Mountains.

The problems your children face between the ages of 9 and 15 will leave marks on their personalities for the rest of their lives. Lucky for you, this book is designed to be a straightforward resource for helping your child manage the complexities they're facing right now —and for you, a way to support them through this significant phase of their lives.

Alden Bramblethorn’s job at The Whispering Willow is wearing on him. But it’s not just that. His family is broken, and he has no living relatives. Lonely, he seeks answers from the GoldenRoot Ancestral Repository. It doesn’t take long for him to strike gold. There, he finds an ancient letter with a deed to Starshine Farm—a chance to leave everything behind, make real connections, and start over. And, besides, he’s a [Level 4] Chloromancer. Plants love him. Farming can’t be that difficult. Right?

Saddled with thousands of dollars of debt, today's college students are graduating into an uncertain job market that is leaving them financially dependent on their parents for years to come - a reality that has left moms and dads wondering: What did I pay all that money for? There Is Life After College offers students, parents, and even recent graduates the practical advice and insight they need to jump-start their careers.