Higher Life

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.

Declan Walsh is one of the New York Times's most distinguished international correspondents. His electrifying portrait of Pakistan over a tumultuous decade captures the sweep of this strange, wondrous, and benighted country through the dramatic lives of nine fascinating individuals. On assignment as the country careened between crises, Walsh traveled from the raucous port of Karachi to the salons of Lahore, and from Baluchistan to the mountains of Waziristan. He met a diverse cast of extraordinary Pakistanis....

In That Time of Year, Garrison Keillor looks back on his life and recounts how a Brethren boy with writerly ambitions grew up in a small town on the Mississippi in the 1950s and, seeing three good friends die young, turned to comedy and radio. Through a series of unreasonable lucky breaks, he founded A Prairie Home Companion and put himself in line for a good life, including mistakes, regrets, and a few medical adventures.

After 18 years of marriage, Kathy Walker has settled into a pattern of comfortable routines-ferrying her two teenagers between soccer practice and piano lessons, running a film production business with her husband, Robert, and taking care of the beautiful Boston home they share. Then one day, Kathy discovers a suspicious number on her husband's phone. Six years before, Kathy accused Robert of infidelity - a charge he vehemently denied - and almost destroyed their marriage in the process. Now Kathy must decide whether to follow her suspicions and risk of losing everything, or to trust.

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.

In Great Leaders Grow, a woman named Debbie Brewster becomes a mentor to a young man named Blake, as he embarks on his own career. Together, they explore four ways that leaders must keep growing, both on the job and off. Within their story are valuable lessons for anyone who desires both professional success and personal fulfillment.

We perform ceremonies to mark important events and celebrate holidays - yet our modern approach to ceremony only scratches the surface of its true potential. Shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. Weaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores the elements of a powerful ceremony - including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected.

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.

It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas' house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end.

In Wayward Lives, Beautiful Experiments, Saidiya Hartman examines the revolution of black intimate life that unfolded in Philadelphia and New York at the beginning of the 20th century. Free love, common-law and transient marriages, queer relations, and single motherhood were among the sweeping changes that altered the character of everyday life and challenged traditional Victorian beliefs about courtship, love, and marriage.

Growing up on their hardscrabble farm in rural Kentucky, 15-year-old Albertina "Bertie" Winslow has learned a lot from her mama, Polly. She knows how to lance a boil, make a pie crust, butcher a pig, and tend to every chore that needs doing. What she doesn't know, but is forced to reckon with all too soon, is how to look after children as a mother should. When Polly succumbs to a long illness, Bertie takes on responsibility for her four younger siblings and their dissolute, unreliable daddy.

Robert Johnson is the subject of the most famous myth about the blues: he allegedly sold his soul at the crossroads in exchange for his incredible talent, and this deal led to his death at age 27. But the actual story of his life remains unknown save for a few inaccurate anecdotes. Up Jumped the Devil is the result of over 50 years of research. Gayle Dean Wardlow has been interviewing people who knew Robert Johnson since the early 1960s, and he was the person who discovered Johnson's death certificate in 1967.

Isekaied into a level 86 Necromancer-King's body, I leave his life of war behind in favor of peace in the idyllic Borderlands. Upon meeting the elven maiden Narya Summerdew and a razor-toothed half-elven child, the three of us form an unlikely improvised family in the hopes of remaining anonymous. As we embrace the eccentric community of Gelderham, we find happiness in simplicity…But my past casts shadows on our growing bonds. How will Narya react when she learns her new husband was once the evil king set on destroying her people?

"High School. Two words that struck fear into the heart of every armless middle schooler I knew. Which was me. And like two people online." Just as Aven starts to feel comfortable in Stagecoach Pass, with her friends and schoolmates accustomed to her lack of "armage", everything changes once again. She's about to begin high school...with 2,300 new kids to stare at her. And no matter how much Aven tries to play it cool, nothing prepares her for the reality. In a year filled with confusion, humiliation, fears, loss, and just maybe love, can Aven manage to stay true to herself?

Young Jane Young's heroine is Aviva Grossman, an ambitious congressional intern in Florida who makes the life-changing mistake of having an affair with her boss - who is beloved, admired, successful, and very married - and blogging about it. When the affair comes to light, the congressman doesn't take the fall, but Aviva does, and her life is over before it hardly begins. She becomes a late-night talk show punchline; she is slut shamed and considered a blight on politics in general. How does one go on after this?

A down-on-her-luck waitress at a posh New Jersey country club, Kim Valva couldn’t be living a more different life from the carefree socialites she serves. Her live-in boyfriend recently cheated on her, her social life is in shambles, and her dog needs a life-saving surgery that she can’t afford. Then her luck seems to change when a mysterious figure identifying themself only as The Stranger contacts her with an offer she can’t refuse: Put a pill in the new member’s drink and, when he dies, she’ll have enough money to fix her dog and her life.

Young Julie Harmon works "hard as a man", they say, so hard that at times she's not sure she can stop. People depend on her to slaughter the hogs and nurse the dying. People are weak, and there is so much to do. At just 17 she marries and moves down into the valley of Gap Creek, where perhaps life will be better. But Julie and Hank's new life in the valley, in the last years of the 19th century, is more complicated than the couple ever imagined.

It is 1898, and groups of starving Puerto Ricans, los hambrientos, roam the parched countryside and dusty towns begging for food. Under the yoke of Spanish oppression, the Caribbean island is forced to prepare to wage war with the United States. Up in the mountainous coffee region of Utuado, Vicente Vega and Valentina Sanchez labor to keep their small farm from the creditors. When the Spanish-American War and the great San Ciriaco Hurricane of 1899 bring devastating upheaval, the young couple is lured, along with thousands of others, to the sugar plantations of Hawaii.