Holistic Pregnancy

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

The Resonance Within: Vibrational Sound Therapy and Reiki for Pregnancy and Postpartum Care Pregnancy is a profound journey of transformation, both physically and energetically. In The Resonance Within, holistic healer and energy practitioner Shani presents a groundbreaking exploration of vibrational sound therapy and Reiki as nurturing, powerful tools for maternal care. This book provides an in-depth guide to using sound frequencies and energy healing to support mothers during pregnancy, childbirth, and postpartum recovery. With a perfect blend of science, practical techniques, and ...

"Women are the source of all creation. This book of women sharing their own words, is the true beauty of transitioning into the threshold of sacred motherhood." This is the second series of home birth stories from mothers all around the world... first hand experiences and memories, showing the beauty and differences of how birth can unfold. This book contains no birth photos. Freebirth, unassisted birthing, homebirth and natural birthing at home are covered.

"Women are the source of all creation. This book of women sharing their own words, is the true beauty of transitioning into the threshold of sacred motherhood." This is the second series of home birth stories from mothers all around the world... first hand experiences and memories, showing the beauty and differences of how birth can unfold. This book contains birth stories that are unassisted, freebirthed, solo births, attended by midwives and everything in between. This book contains no birth photos. Freebirth, unassisted birthing, homebirth and natural birthing at home are covered.

Dr. Felicity Keough-Bligh, a holistic family physician and chiropractor, details the benefits of nourishing your health in her new audiobook, Healthy Beginnings: A Holistic Approach to Preconception, Pregnancy, and Parenting.

Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard this saying. But what does Ayurveda have to do with eating? Everything! Ayurveda is a complete holistic healing system that mainly focuses on offering a healthy lifestyle. Ayurveda believes in the infamous saying, 'Prevention is better than cure.' However, one can also use this system to heal or cure their existing ailments. Experts say that Ayurveda was found 5,000 years ago in Ancient India and then spread across different parts of the world, ...

There is a book called Free, Simplified, and More Comfortable birthing that is a resource that is both all-encompassing and inspiring for pregnant moms who wish to have a birthing experience that is peaceful and joyous. This book provides you with a thorough approach that focuses on the innate talents of your body as well as the strength of your mind. It does this by combining old and contemporary principles in order to present you with this method.

Nature teaches us that a balanced state is a fertile state; and in this audiobook Gerad Kite shows how 'balance' can be the secret to successful conception, even when all else has failed. In The Art of Baby-Making, he presents a unique, holistic approach to creating the right conditions for new life to take hold. His method combines the ancient wisdom of Chinese medicine with psychotherapy, drawing on his years of experience and effective practice.

This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing Midwife)'s holistic approach to hypnobirthing opens out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.