Holistic Wellness

What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.

This audiobook contains an in-depth guide on how to understand PCOS and move forward within your life. This audiobook breaks down what PCOS is, how it works, and touches on the different types of PCOS. Polycystic ovarian syndrome (PCOS) is not talked about enough, and widely effects a large population of women. This hormonal imbalance can effect your mood, weight, and even fertility. This audiobook was designed by someone with PCOS to help others who also have PCOS.

In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.

Gut health, often dubbed the 'second brain', is central to our overall well-being. This guide delves deep into understanding and nurturing the gut's vast ecosystem, revealing its profound impact on mood, immunity, energy, and more. Facing modern challenges like processed foods and chronic stress, readers are equipped with holistic strategies, from dietary adjustments to lifestyle optimization. Recognizing the unique nature of each individual's gut, the guide emphasizes personalization, continuous monitoring, and staying abreast of the latest research. A must-read for those committed to ...

Are you tired of battling chronic inflammation, autoimmune symptoms, or digestive discomfort? Discover a path to vibrant health and well-being with our comprehensive guide, "Evidence-Based Anti-Inflammatory Diet for Beginners." Designed specifically for those new to anti-inflammatory eating, this book provides a clear, science-backed roadmap to reduce inflammation, soothe autoimmune issues, and support holistic gut health. With easy-to-follow principles and practical advice, you'll learn how to naturally transform your diet to combat inflammation and promote overall wellness.

Unlock the Healing Power of Nature with "The Modern-Day Guide to Science-Backed Herbal Remedies" Discover the fascinating world of herbal medicine and harness the therapeutic potential of plants with this groundbreaking book by renowned herbalist and researcher, Janet Willow. "The Modern-Day Guide to Science-Backed Herbal Remedies" bridges the gap between ancient wisdom and cutting-edge science, providing you with a comprehensive and accessible guide to natural healing. Inside, you'll find: 🌿 An in-depth exploration of the historical and cultural significance of herbal medicine 🔬 A ...

Embark on the green path to digestive wellness and let "The Green Gut" be your guide. From Award-winning author, Jeannie Davide-Rivera and Heather Davide Discover the natural path to digestive wellness with "The Green Gut: Herbal Paths to Digestive Health," your comprehensive guide to harnessing the healing power of herbs for optimal digestive function. This enlightening book offers a deep dive into the world of herbalism, specifically tailored to those seeking relief and balance in their digestive health. Embark on a journey through the garden to the gut, where you'll uncover the secrets ...

Empower Your Mind, Body, and Spirit: Bringing Holistic Wellness into Your Life Through Modern Health Practices" is a transformative guide that harmoniously blends ancient wisdom with modern health practices to achieve holistic well-being. In this book, readers will embark on a journey of self-discovery, learning powerful techniques to enhance mental clarity, physical vitality, and spiritual alignment. Drawing from a wealth of disciplines, including mindfulness, nutrition, exercise, and meditation, the author presents practical strategies that seamlessly integrate into busy modern lifestyles...

Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!

What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered? The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

Are your "healthy" habits making you sick? Few people realize that blindly following health advice - even from so-called “gurus” - can actually make you sick. In her groundbreaking book, The Healthy Living Paradox, scientist Katie P. Maloney explains how your supposedly healthy diet and home environment could be sabotaging your efforts to improve your health. In fact, what you’re doing to help yourself and your family feel better could actually be having the opposite effect. In this insightful book, you'll learn: Why blindly following health advice can make you sick. How to use simple...

You’ll learn from holistic health practitioners, coaches, and healers who specialize in unique and powerful modalities for peak mind, body, and soul wellness. The authors share their authentic stories and passions, as well as teaching transformative self-treatment tools and practices that address physical, mental, emotional, and/or spiritual health.

Whether you're looking to reduce inflammation, improve hormonal health, or regain emotional well-being, PCOS: A Women’s Guide offers actionable advice tailored to your unique needs.

The nature cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. Our bodies are designed to heal themselves. The physician's job is not to "make someone well", but rather to facilitate the process of healing.

In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health....

Ein radikal neuer Blick auf den Zusammenhang VON GEHIRN, PSYCHE UND GESUNDHEIT. Grippezeit, jeder schnieft und hustet. Man hofft, heil über die Runden zu kommen. Doch wer bleibt verschont und wer landet mit Fieber im Bett? Wie die noch junge Disziplin der Psychoneuroimmunologie beweist, Psyche, Gehirn und Immunsystem wirken aufs engste zusammen. Unser Immunsystem steht in ständiger Wechselwirkung mit unseren Gedanken, unserem Verhalten, unseren Gefühlen.

Chris writes about his own astonishing journey of psychic healing and spiritual exploration with the aid of mind-changing medicines. Although this is the story of his personal path, it is a useful example of the universal human journey; entertaining, encouraging and enlightening.

Trust the Flow: Awakening with Kambo, Cannabis & Ayahuasca is a mystical memoir, an intimate account of shamanic initiations with sacred medicines for healing and self-discovery. Answers are uncovered through dreams, ceremonies and travels from the Oregon Coast to the American Southwest. Captivating, poignant and inspiring, Trust the Flow will leave you feeling motivated to seek your own higher purpose -- and empowered to manifest your heart's desires with courage and faith.

The importance of uric acid control cannot be overstated, as it is directly linked to a number of health conditions that affect millions of individuals worldwide. In this chapter, we will discuss the significance of uric acid control and how it can positively impact various aspects of your health and wellness. Uric acid is a natural waste product that is produced by the body during the breakdown of purines, which are found in many foods. While some uric acid is necessary for the body to function properly, excess amounts can lead to a buildup of uric acid crystals in the joints, causing ...

Embark on a transformative journey with "Master Your HEALTH With Vastu," a guide that unveils ancient Vastu Shastra secrets to revolutionize your well-being. Explore the foundational principles shaping your vitality, setting the stage for a transformative journey towards a healthier you. In, "Master Your HEALTH With Vastu," You'll Discover: 1. Holistic Health Understanding: Gain comprehensive insights into how Vastu principles can contribute to your overall well-being, addressing physical, mental, and emotional health. 2. Disease Prevention: Learn practical techniques to eliminate frequent ...