Holistic Wellness

Achieve holistic health and wellness by growing medicinal plants in your backyard—no sophisticated equipment is required! Do you dream of creating your own apothecary but feel overwhelmed by the complexities of herbalism? Are you eager to use natural remedies but don't know where to begin? You're not alone. Many people want to harness the power of medicinal plants but face challenges such as limited time, knowledge gaps, or concerns about cost and safety. Herbalism for Beginners simplifies the process, empowering you to create herbal remedies with practical, step-by-step advice.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within this audiobook, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.

Are you curious about the natural way of treating diseases and maintaining sound health? If you are someone who is skeptical about the continued use of synthetic drugs and its possible side effects and want to explore natural herbs for treating diseases, then this is the audiobook for you! Different arguments exist for and against herbs, but the fact is that they work. Prutha Desai was born and raised in Mumbai, India, but now lives in New York. Desai has a bachelor’s degree in pharmacy and a master of science degree from Northeastern University.

So, the excitement of adding another year to your life has worn off in your life now. You’re not worried about getting older, you just want to age gracefully. Now you’re looking for enjoyable, positive, and powerful ways that can help you achieve this. Well, look no further, you’ve found the perfect audiobook for this! Eighty seven percent of Americans still worry about aging, despite life expectancy continuing to climb. The truth is, this is a natural and beautiful process that should be embraced, and you’re about to learn how.

Dive into the captivating world of wellness with "Harmonic Healing," a guide designed to unlock the transformative powers of resonance therapy. This comprehensive eBook invites you to explore the enigmatic connection between vibrational frequencies and the potential they have in promoting health and healing. Embark on a journey through the science that underpins resonance therapy in our opening chapter, unveiling the principles of vibration and frequency that resonate with the very fabric of well-being. Discover how the human body can tune into these frequencies to foster healing, and trace...

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

El ayurveda, la medicina milenaria de la antigua India, es la ciencia de la vida y la longevidad. Como parte de la filosofía védica, sostiene que tanto el universo como el ser humano están originados en un campo de conciencia e inteligencia y que mantener una conexión sin obstáculos con este campo fundamental, constituye un elemento esencial para el equilibrio y la salud. Para el ayurveda toda la psicofisiología es regulada a través de tres principios operativos denominados doshas que son responsables de la salud y de la enfermedad.

Discover the transformative power of DMSO (Dimethyl Sulfoxide), a natural remedy known for its remarkable ability to provide pain relief, reduce inflammation, and promote healing. Whether you're struggling with chronic muscle pain, arthritis, nerve discomfort, or inflammation, this audiobook offers you a complete guide to harnessing DMSO's full potential.

The knowledge gained within this course will help to raise your awareness of the different types of therapy available to dogs. The course will enable you to make a thorough assessment of each dog that you care for and encounter then, alongside any veterinary care, work out more natural options to enhance the life of the animal.

Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who: Suffer from chronic back pain and nagging discomfort that just won’t go away, have noticed a little nagging back pain and want to prevent a serious outbreak of pain, have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there, and much more.

Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.

In entertainment, business, and even religion, visual storytelling is our primary communication modality. As such, the imagery that is created and enters into our minds greatly affects our body for better or worse. This convenient, short audiobook explains why this works and explores simple methods that can be used to enhance your health through the use of a variety of imagery techniques. This is the sixth book in this series.

This audiobook takes a look into one of the four types of PCOS that exist, giving a in depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type 1 of PCOS: Insulin Resistance. Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women. It affects almost five million women worldwide concentrated in women of child bearing age. Symptoms can include severe facial hair, acne, irregular menstrual cycles, weight gain concentrated in the belly, and in worst case scenarios infertility.

Step into a world of sensory wonder and embrace the transformative power of nature with "Essence of Healing," your comprehensive guide to the art and science of aromatherapy. Journey through this soul-enriching eBook, where ancient wisdom meets modern wellness practices, crafting an experience that's as enlightening as it is grounding. Unlock the secrets held by essential oils as you explore their origins and dive deep into the intricacies of extraction and preservation. Each chapter unfolds layers of knowledge, offering a lavish exploration of aromatic botanicals—discover how the ...

Unleash the power of holistic wellness with "The Well-being Revolution," a compelling new ebook that shows just how attainable complete healthfulness can be. This transformative resource will guide you on an enlightening journey through the intertwined realms of holistic health, demystifying each component with the goal to empower your revolution towards total health. "The Well-being Revolution" starts by helping you comprehend the foundations of the wellness revolution and the principles of holistic health. This foundation is strengthened by detailing the intricate bond between your mind ...

In a world buzzing with quick fixes and fragmented self-care advice, comes 'Harmony of Wholeness,' a transformative eBook that invites you on a deeply enriching journey towards holistic health and enduring well-being. Unlock the secrets to a life harmonized by the potent synergy of body, mind, and spirit with this profound eBook as your guide on the path to true wholeness. Delve into the Foundations of Holistic Health and explore how interconnectedness can impact your wellbeing. Unravel the threads of history that weave together ancient wisdom and modern practices and discover the power of ...

Discover the transformative power of scent in "Scented Balance," a compelling eBook that explores the intricate relationship between aromatherapy and emotional wellness. This thoughtfully crafted guide delves into the ancient practice of using essential oils to harmonize the mind, body, and spirit, offering a modern approach to achieving emotional balance in our fast-paced world. Embark on a sensory journey through the basics of aromatherapy, where you will learn the foundational science linking our sense of smell to our deepest emotions. Uncover the history of aromatic practices and ...

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.