Holistic Wellness

A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.

Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu mehr gewalttätigem Verhalten, zu höheren Suizidraten und letztlich sogar zu einer verkürzten Lebenserwartung!

Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

Happiness is holistic. Holistic means completeness. The expression, state, or condition of euphoria in all phases of life is an ambitious goal that most of us dream about. Living a whole life following the principles of Ma'at should be considered a success. Wellness is the main ingredient for obtaining unspeakable joy. This book concerns my holistic health journey and the melanin men and women responsible for my knowledge and accomplishments. What does success look like to oneself? Success for me is living free of prescription medicines and free of any ailments. My body, mind, spirit, and ...

Are you fascinated by the concept of fasting? Have you always wondered how some people need not eat all the time? Do you want to learn how to heal yourself in a natural way? With this book, you'll learn about the best natural technique for achieving peak condition in every area of your life. You will also find out more about each specific healing method including fasting for weight loss, fasting for emotional healing, fasting for spiritual growth, and more.

Step into a world of sensory wonder and embrace the transformative power of nature with "Essence of Healing," your comprehensive guide to the art and science of aromatherapy. Journey through this soul-enriching eBook, where ancient wisdom meets modern wellness practices, crafting an experience that's as enlightening as it is grounding. Unlock the secrets held by essential oils as you explore their origins and dive deep into the intricacies of extraction and preservation. Each chapter unfolds layers of knowledge, offering a lavish exploration of aromatic botanicals—discover how the ...

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

Do you constantly experience pain? Are you tired of popping pills and hearing about surgeries? Would you like to integrate alternative pain relief methods without developing dependency? How about adopting holistic healing methods without overspending or experiencing any side effects?

Are you ready to reconnect with your health, your purpose, and the planet—all at once? The Green Reboot is your invitation to step off the hamster wheel of toxic habits and into a life of intentional, sustainable wellness. This is more than a health guide—it’s a call to realignment through nature, simplicity, and daily practices that heal both your body and your environment.

Fasting for weight loss is the cure for the avalanche of yo-yo diets, fads, pills, programs, equipment, and machines that offer empty promises to lifelong weight loss. Author John Zehren's new book, Z-FAST: A Simple, Proven Method of Intermittent Fasting describes his new program for periodically skipping meals to help dieters win the battle against weight gain. Portioning, long hourly workouts, calorie counting, special meal programs, and massive weight loss fads do not work, and Zehren offers compelling evidence for why these other methods fail.

Embark on a transformative journey into the enchanting world of essential oils with "Scented Synergy," a profound exploration of aromatherapy's potential to harmonize mind, body, and spirit. Prepare to unlock the secrets of nature's fragrant pharmacy. This comprehensive guide begins by unraveling the historical tapestry and scientific principles of aromatherapy, inviting you to deepen your understanding before immersing yourself in its practical applications. Discover the meticulous process of essential oil extraction and the wondrous intricacies of olfaction that connect scent to wellness....

Imagine a world where harmony flows through every aspect of life – where stress melts away, pain eases, and vitality thrums in tune with nature's rhythms. Welcome to "Harmonizing Life's Flow," a transformative eBook that opens the doors to a millennia-old healing universe, guiding you through the serene landscape of Traditional Chinese Medicine (TCM). Embark on a journey of discovery in Chapter 1, where the confluence of Eastern and Western modalities reveals a holistic approach to health and well-being. Grasp the time-honored philosophies underpinning the science of life energies and ...

80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone. Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today.

Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality.

Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within this audiobook, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.