Home Fitness

Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can. With this audiobook, you’ll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner’s guide to strength training exercises at home, then this is the perfect tool for you.

Was hat der Inhalt unseres Gemüsefachs mit moderner Pflanzenbiologie zu tun? Warum ist die Tomatenzucht auf dem Balkon ein Ringen gegen die Natur? Und weshalb müssen auch Pflanzen geimpft werden? Der Pflanzenbiologe und Science Slammer David Spencer erzählt unterhaltsam und anschaulich von unserem täglichen Obst und Gemüse und seinem faszinierenden Leben. Er ist sich sicher: Wenn wir das Hightech-Wissen aus der Forschung mit Ökolandbau kombinieren, können wir zu einer grünen Landwirtschaft und klimafreundlicher Ernährung gelangen.

This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.

The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.

Keto bread is a brilliant way of enjoying all the foods you love, without having to rely on tons of carbs. Scientifically proven to help improve your health, boost your immune system, and help you lose weight fast, keto bread is surging in popularity across the modern world. Now, this book uncovers how you can bake a wide range of great-tasting keto bread yourself. Packed with tips and tricks, as well as instructions for making breadsticks, cookies, pizzas, bagels, crackers, pancakes, and so much more, now you can experience the wonders of low carb, gluten-free bread for yourself!

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

Ирина Писарева – нутрициолог, спортивный диетолог, healthy-амбассадор отелей и ресторанов по всему миру, автор блога о правильном питании с 2 миллионами подписчиков. Помогла более 10 тысячам клиентов обрести красивое и здоровое тело. Еда – основа нашей жизни. Но как не стать ее рабом и не дать ей навредить себе? Из книги «КУЛЬТура ЕДЫ» вы узнаете, какие продукты негативно влияют на наш организм и что с этим делать. Вы избавитесь от неприятных и ненужных ограничений, создадите себе новые правильные привычки и достигнете комфортного веса.

This is a delicious, must-have cookbook bursting with mouthwatering, finger-licking recipes for effective and quick slimming, with 105 amazing, healthy, yet filling recipes, elegantly presented with beautifully photographic descriptions and each sprinkled with the best method to prepare them.

In Zeiten des Klimawandels sollten wir endlich damit beginnen, über unseren Tellerrand hinauszuschauen. Vor allem aber auch auf das, was auf dem Teller liegt. Es gibt eine einfache Lösung, um das ganze Bündel an Umwelt- und Klimaherausforderungen in den Griff zu kriegen: den Veganismus. Mit veganer Ernährung könnten 49% des emittierten CO2 eingespart werden. Das Zauberwort heißt hier Transformation: Wir müssen unsere Nahrung besser und gesünder produzieren und können so unseren Planeten retten!

Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. The key is in eating right! No need to starve! No need to follow fad diets! Lose weight with fat bombs!

Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. 
 For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. 
 For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too.
 Beastly Biceps ...

Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.

Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. This book illuminates the journey of spices and herbs through civilizations and centuries.

Everybody gets the sniffles sometime. Not only that but there is the occasional cough, flu, headache, and stomachache. These are just some of the common ailments everybody gets once in a while. A lot of people automatically reach for pharmaceutical remedies. Painkillers, cough medications, and cold tablets are often standard items in a home medicine cabinet. Some people even get into the habit of bringing these little pills along wherever they go.

The only thing standing between you and perfect health is information. With the right information, you can direct your own path to health. The human body already knows how to detoxify itself. The kidneys, pancreas, and liver do the greatest job of being janitors and doctors of ourselves. Just give it abundant nutrition so it can heal disease and rebuild health, then avoid the foods that cause toxicity and disease.