Impact Mental Health

Ready to elevate your impact for yourself and your students? Since 2012, The Miracle Morning has helped to empower millions with a step-by-step process for achieving goals and realizing dreams. These six daily practices will lead to incredible change in your classroom. The Miracle Morning for Teachers uses Hal’s Life S.A.V.E.R.S. to put you on a path of personal development and growth, so you can show up for your students and have a better attitude, greater connection, and a long list of happy students.

Wouldn’t it be great if you could read people’s minds? What if you could win people over effortlessly with your natural charisma, and always know what to say to someone based on their personality type? Knowing how to navigate social situations can seem like a challenge, if you are unequipped with the proper tools. But with the right knowledge, you can not only unlock your own inner charisma, but become a master of human psychology!

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing.

Do you wish things were different? Do you ever pine for the days not long ago, before all this happened and things changed so quickly, so vastly across the world? Do you wonder when things will return to normal? If they will or can? If you’ve found yourself feeling different, odd, unaccustomed to the changes small and large over the past almost-two-years, you’re not alone. In fact, you’re surrounded by people just like you. They’re curious minds, normal everyday people, and profound, revolutionary thinkers. They come from all walks of life, have toiled in all jobs and careers, with ...

Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity. Rest assured, "ADHD & Marriage" provides you with practical guidance and proven techniques to strengthen your relationship and beat the odds!

The New York Times best-selling authors of Switch and Made to Stick explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our life and work. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients?

Love and Love's Energy is a love revival. This groundbreaking book brings together the science and psychology of attachment theory in listener-friendly language, imagery, application, and self-reflection. Attachment theory is tricky to understand, but love-energy is not. Love-energy is the connection between people, it is our practice of self-love, and it can bring us to wonder about how far-reaching supernatural love is. This book inspires us to refresh love for ourselves, and our relationships with others.

In this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music-its performance, how we listen to it, why we enjoy it-and health.

This book explores the often-overlooked connection between external chaos and internal health. It delves into how the weight of geopolitical instability–whether it’s a distant conflict, a volatile economy, or political polarization–shapes the contours of our mental and physical wellness. The premise is simple but profound: what happens on a global scale is not just an abstract concern for governments and corporations; it is an intimate reality for individuals navigating stress, uncertainty, and change.

"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook. Backed by research and psychological principles, this guide offers teens practical strategies to transform their thinking and unleash their true potential. Inside, you'll discover: Understanding the Growth Mindset: Learn about the fundamental principles of a growth mindset and how adopting this perspective can dramatically improve academic performance and emotional well-being.

In the quiet hours of the night, when the world sleeps, and the mind is free to wander, we may find ourselves face-to-face with the emotions we have long buried. These emotions—grief, anger, fear, joy—are not merely fleeting sensations but deep, intricate forces that, when left unacknowledged, can fester and grow, manifesting as anxiety, depression, or a profound sense of emptiness. Therefore, the journey of emotional healing is not just about addressing these emotions but about understanding them, embracing them, and ultimately transforming them into a source of strength and wisdom. "...

Her sentence didn’t end in court—it followed her home. For many women, probation is anything but a break. It’s a daily battle against stigma, surveillance, poverty, and emotional exhaustion. In Shackled but Strong, author Steven Doornbos shines a powerful light on the unique struggles faced by women on probation—and the quiet resilience that carries them through it. With deeply human stories, accessible tools, and a compassionate lens, this book explores: How probation affects women differently than men The emotional toll of shame, isolation, and survival Cultural barriers, racial ...

The deep connection between nature and emotional well-being has been acknowledged since ancient times, with countless cultures and traditions extolling the therapeutic benefits of surrounding oneself with nature's beauty. Modern scientific research has further validated these beliefs, highlighting the profound impact that nature has on our mental health and emotional stability. Nature provides a sanctuary for psychological restoration, offering a respite from the stresses and demands of daily life. Immersing oneself in natural surroundings has been shown to reduce levels of cortisol, the ...

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

James Williams is faced with a choice: continue to work for Wells Fargo with their high-pressure sales and unethical business practices or try to find a different job during “The Great Recession” of 2008. James finds that trying to be ethical in such an environment threatens not only his job but also his mental health to the point where he sees only one option to escape. Going Down the Far Well relates a first-hand account of the inner workings of Wells Fargo’s business practices as well as the toll it took on its employees.

Essential Life Skills for Teens by Emma Davis is the ultimate guide to empowering teens with the practical skills they need to thrive during adolescence and beyond. In today’s fast-paced world, teens often face overwhelming challenges, from financial literacy to social interactions, time management, and career planning. This book provides the essential tools to help them navigate these obstacles with confidence and success.

What if the Beatles wrote “Help!” in the age of anxiety—or “Eleanor Rigby” in a world obsessed with connection but drowning in loneliness? Yesterday, Today reimagines 20 of the most iconic Beatles songs through a modern lens. From social media and mental health to shifting cultural values, this book explores what these timeless tracks might look and sound like if they were written in today's world. Author Steven Michaels, a longtime musician and English teacher, has spent more than two decades guiding teenagers through Beatles lyrics—uncovering new interpretations and emotional ...

Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with significant consequences.

People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.