Improve Fitness

Lista de productos
    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • De: Robert Balazs
    • Narrado por: Connor Brannigan
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • De: Trudy Scott CN, James Lake MD
    • Narrado por: Christina Willigan
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 11-01-18
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Precio regular: $16.34 o 1 crédito

    Sale price: $16.34 o 1 crédito

    • Easiest way to lose weight, feel great, and save money
    • De: Eric Lee
    • Narrado por: Virtual Voice
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • YES!! You can Lose Weight, Feel Great and Save Money! I explain Intermittent Fasting 16:8. Fasting 16hrs and Eat for 8. How you can Eat what you ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    Se incluye en la membresía Plus
    • 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Quick and Simple Meals to Reduce Chronic Inflammation, Improve Gut Health, Manage Weight Loss & Enhance Immunity
    • De: Lynn Benedetto
    • Narrado por: Angela McConkey
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Imagine living free from chronic pain and fatigue with simple, delicious meals—even if you're new to healthy eating! Does inflammation leave you exhausted and frustrated? Do you seek budget-friendly ways to improve your health?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Strategies to Improve the Health of Your Spine
    • De: Terri Night PT
    • Narrado por: Terri Night
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 11-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • De: Marla Heller
    • Narrado por: Suehyla El-Attar
    • Serie: A DASH Diet Book
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 12-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Your Guide to Hitting Bombs, and Playing Without Pain Forever
    • De: Dr. JP Guidry
    • Narrado por: Virtual Voice
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 03-13-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Golf requires an enormous amount of physical ability and, as in any sport, there’s a risk of injury and pain that can limit your ability to enjoy...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
    • De: James H. Smart
    • Narrado por: Darian Boehme
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-24-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Over 100 Science-Based, Superfood Meals for Improved Gut Health, Stress Reduction & Detoxification
    • De: Albert Orbinati
    • Narrado por: David Hoskin
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 12-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 68 calificaciones
    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Se incluye en la membresía Plus
    • Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
    • De: Katherine Bates
    • Narrado por: Melli Achna
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 09-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
    • De: Arzina Nurani
    • Narrado por: Chaleeya Yeh
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 12-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? For every cyster who feels frustrated after leaving the doctor’s office, or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
    • De: Page West
    • Narrado por: Carol Grace Anderson
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 04-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
    • De: Caroline Green Chow
    • Narrado por: Laurie Mullinax
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Laurel West
    • Narrado por: Virtual Voice
    • Duración: 34 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • 10 Powerful Tips to Improve Lymph Flow: A Quick Guide to Boost Your Health Naturally Unlock the power of your lymphatic system with 10 simple, ...

    Precio regular: $4.44 o 1 crédito

    Sale price: $4.44 o 1 crédito

    • Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad [Habits to Optimize Your Brain and Improve Your Health at Any Age]
    • De: Marcos Vázquez
    • Narrado por: Marcos Vázquez
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 05-06-21
    • Idioma: Español
    • 5 out of 5 stars 29 calificaciones
    • El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

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