Improve Fitness

Stellen Sie sich mal vor, wie es ist,sich scharfsinnig, geschickt und klug zu fühlen, egal was Sie machen. Sie wissen immer, was als Nächstes zu tun ist, die Arbeit geht einfach locker von der Hand und macht Spaß und Sie erleben diese Art von „unterbewusstem Glücksgefühl” – Sie haben einfach das Gefühl, alles unter Kontrolle zu haben und zu wissen, wohin die Reise geht.

High blood pressure, or hypertension, is usually caused and affected by the foods you eat. Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan. The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on.

This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare.

Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life. With this audiobook, you will not only discover what the keto diet and the fasting diet are, but you will quickly and easily understand how to adapt it to your busy everyday life.

Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss, which is also associated with good health outcomes and which include triglycerides, total cholesterol, low-density lipoprotein cholesterol, glucose, blood pressure, insulin, and C-reactive protein.

Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories. If the intermittent fasting is done right, the rewards are virtually endless. There are many myths and misconceptions about intermittent fasting and an effective way to practice it.

A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more. However, things are a little bit different when it comes to women. While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers, especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.

Have you ever wondered how to improve a child's health and happiness? Nutrition and lifestyle are a powerful key. In this book, Ann P. Endal, M.S., explores food and lifestyle. The links between them and a child's wellness and happiness are explained.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.

I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.

Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking.

With good intentions, you may have bought activewear and started a gym membership, only to discover, months later, that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck.

If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals.

This comprehensive audiobook includes meals and drinks that help support the body’s natural detoxification process. It stimulates a healthy environment for good bacteria in the body. Apple cider vinegar is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that gives it its potent antioxidant, antimicrobial, anti-glycemic, and many other beneficial properties.

Have you ever thought that a diet could extend your live? Yes, guys! I’m your nutritionist, and I’m talking about the Mediterranean diet, a diet that can change your life using healthy food that decrease the risk of serious diseases such as diabetes, heart problems, Alzheimer's, etc. This audiobook has been written for all those people who want to know what is the Mediterranean diet, and it will guide you step-by-step guidance.

The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible? Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood. And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others.

Ketosis Diet isn't the usual audiobook on the ketogenic diet for beginners, now you can discover how ketosis diet works in weight loss, and how this low carb diet can improve your quality of life. Wіth the rіght ketogenic dіеt plan, уоu саn turn уоur bоdу іntо a fаt burnіng mасhіnе, hеlріng you іnсrеаѕе your lеаn muѕсlе, and аlѕо helping уоu rеduсе thаt fаt ѕtоrаgе that іѕ kееріng уоu frоm obtaining уоur dream ѕhаре.

Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints.

Do you want to learn how the anti-inflammatory diet works? The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and prepacked foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.