Improve Fitness

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Lista de productos
  • Simplicity Secret Audiolibro Por George Choy, Sarah Choy arte de portada

    • Simplicity Secret

    • How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
    • De: George Choy, Sarah Choy
    • Narrado por: George Choy
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 05-20-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • Feel like life is drowning you in stress, busyness, and overwhelm? We know how you feel — because we lived it. Sarah and I found ourselves staring at a tsunami of stress.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • The Athlete's Simple Guide to a Plant-Based Lifestyle Audiolibro Por Suzanna McGee arte de portada

    • The Athlete's Simple Guide to a Plant-Based Lifestyle

    • How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
    • De: Suzanna McGee
    • Narrado por: Jessie Goodwin
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 08-11-14
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Fasting Audiolibro Por R.F. Jennings arte de portada

    • Fasting

    • Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
    • De: R.F. Jennings
    • Narrado por: Dan Molson
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Clean Eating Audiolibro Por Matthew Ward arte de portada

    • Clean Eating

    • The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
    • De: Matthew Ward
    • Narrado por: Kevin Theis
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 07-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Soccer Fitness Audiolibro Por Chest Dugger arte de portada

    • Soccer Fitness

    • Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
    • De: Chest Dugger
    • Narrado por: Jamie McLean
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 05-31-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones

    • Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Diabetes Weight Loss: Week by Week Audiolibro Por Jill Weisenberger MS RD CDE arte de portada

    • Diabetes Weight Loss: Week by Week

    • A Safe, Effective Method for Losing Weight and Improving Your Health
    • De: Jill Weisenberger MS RD CDE
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 11-13-18
    • Idioma: Inglés
    • sin calificaciones

    • Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Prueba por $0.00
  • Strength Training for Seniors over 60 Audiolibro Por Gerald Coleman arte de portada

    • Strength Training for Seniors over 60

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • De: Gerald Coleman
    • Narrado por: Scotty Kwas
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 11-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones

    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors Audiolibro Por Alison Blaire arte de portada

    • 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Alison Blaire
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 05-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones

    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Hanger Management Audiolibro Por Susan Albers PsyD arte de portada

    • Hanger Management

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • De: Susan Albers PsyD
    • Narrado por: Dara Rosenberg
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones

    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    Prueba por $0.00
  • Workouts for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Workouts for Seniors

    • Simple Home Exercises for Improved Strength, Balance, and Energy
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 2
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones

    • This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    Prueba por $0.00
  • Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle Audiolibro Por Weight Loss Master arte de portada

    • Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle

    • Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
    • De: Weight Loss Master
    • Narrado por: Rachel Leblang
    • Duración: 6 h y 9 m
    • Fecha de lanzamiento: 06-21-19
    • Idioma: Inglés
    • sin calificaciones

    • Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Dime qué como ahora [Tell Me What to Eat Now] Audiolibro Por Blanca García-Orea Haro (@blancanutri) arte de por

    • Dime qué como ahora [Tell Me What to Eat Now]

    • Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]
    • De: Blanca García-Orea Haro (@blancanutri)
    • Narrado por: Elena Silva
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 02-29-24
    • Idioma: Español
    • sin calificaciones

    • En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud.

    Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    Prueba por $0.00
  • Strength Training for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Strength Training for Seniors

    • The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 5
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones

    • This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    Prueba por $0.00
  • The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health Audiolibro Por

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • The Rest and Repair Diet Audiolibro Por Robert Keith Wallace, Samatha Wallace, Alexis Farley, Jim Davis arte de portada

    • The Rest and Repair Diet

    • Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
    • De: Robert Keith Wallace, Samatha Wallace, Alexis Farley, Jim Davis
    • Narrado por: Carol Paredes
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 03-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Break the Binge Eating Cycle Audiolibro Por Silvana Siskov arte de portada

    • Break the Binge Eating Cycle

    • Stop Self-Sabotage and Improve Your Relationship with Food
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones

    • In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Plant Based Diet for Beginners Audiolibro Por Michael Farey arte de portada

    • Plant Based Diet for Beginners

    • A 3 Week Diet Meal Plan to Improve Your Health and Live Happier
    • De: Michael Farey
    • Narrado por: Trei Taylor
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 06-19-19
    • Idioma: Inglés
    • sin calificaciones

    • Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Superintestino Audiolibro Por William Davis MD arte de portada

    • Superintestino

    • Descubra como restaurar seu microbioma para fortalecer sua saúde, regular seu peso e melhorar seu humor [Discover How to Restore Your Microbiome to Strengthen Your Health, Regulate Your Weight and Improve Your Mood]
    • De: William Davis MD
    • Narrado por: Guilherme Maciel
    • Duración: 10 h y 51 m
    • Fecha de lanzamiento: 01-11-23
    • Idioma: Portuguese
    • sin calificaciones

    • O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor....

    Precio regular: $14.87 o 1 crédito

    Sale price: $14.87 o 1 crédito

    Prueba por $0.00
  • Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People] Audiolibro Por Scott Hamrick arte

    • Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]

    • Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
    • De: Scott Hamrick
    • Narrado por: Luis Trumper
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 03-28-24
    • Idioma: Español
    • sin calificaciones

    • ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    Prueba por $0.00
  • The Health Habit Audiolibro Por Elizabeth Rider arte de portada

    • The Health Habit

    • 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
    • De: Elizabeth Rider
    • Narrado por: Elizabeth Rider
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 08-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones

    • The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....

    Precio regular: $12.74 o 1 crédito

    Sale price: $12.74 o 1 crédito

    Prueba por $0.00
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