Improve Fitness

Lista de productos
    • Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
    • De: Katherine Bates
    • Narrado por: Melli Achna
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 09-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....

    Precio regular: $14.95

    • A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
    • De: Scott Moore
    • Narrado por: Chris Mayers
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....

    Precio regular: $14.95

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • De: Drake Strong
    • Narrado por: Barry Fike
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Precio regular: $14.95

  • Precio regular: $9.99

    • Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
    • De: Ella Renée
    • Narrado por: Kara Hayden
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 07-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

    Precio regular: $14.95

    • Improving Health Longevity and Staying Fit
    • De: R. F. Sarmiento
    • Narrado por: Owen Ashley
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 05-02-22
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....

    Precio regular: $6.95

    • Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
    • De: Josh Falenski
    • Narrado por: Gary Westphalen
    • Duración: 1 h y 22 m
    • Fecha de lanzamiento: 05-22-19
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Listen to find out more....

    Precio regular: $6.95

  • Precio regular: $14.95

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • De: Bobby Murray
    • Narrado por: Chris Cline
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 09-09-20
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Precio regular: $12.46

    • The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
    • De: Glenda Brown
    • Narrado por: Kevin Nichols
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.

    Precio regular: $6.95

    • How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
    • De: Todd Sinclair
    • Narrado por: Neil Gardner, Billie Fulford Brown
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 12-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious....

    Precio regular: $19.95

  • Precio regular: $14.95

  • Precio regular: $5.99

    • The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
    • De: Denise Flow
    • Narrado por: Krista Shirley
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 06-15-20
    • Idioma: Inglés
    • sin calificaciones
    • Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....

    Precio regular: $14.95

  • Precio regular: $14.95

    • The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
    • De: Brenda Vinson
    • Narrado por: Courtney Encheff
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 04-17-20
    • Idioma: Inglés
    • sin calificaciones
    • The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul....

    Precio regular: $14.95

    • The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
    • De: Dr. Jason Stephens
    • Narrado por: Gary Beech
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-16-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 6 calificaciones
    • Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Listen to find out more....

    Precio regular: $14.95

    • A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
    • De: Christine Pine
    • Narrado por: Amanda Fichter
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 03-29-23
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time....

    Precio regular: $14.95

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • De: Chapshaw Publications
    • Narrado por: Elizabeth Ruelas
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Precio regular: $14.95

    • Rest, Relax, and Restore for Peak Performance
    • De: Sage Rountree
    • Narrado por: Sage Rountree
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • sin calificaciones
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Precio regular: $27.29

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