Improve Mental Health

Lista de productos
    • Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
    • De: Carolyn Russell
    • Narrado por: Vicky B. David
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
    • De: Eve Mason
    • Narrado por: Daniel Hamel
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 06-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Control Your Thinking. Change Your Life. Improve Your Mental Health.
    • De: James Borg
    • Narrado por: James Borg
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 04-20-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Learn how to develop your own personal 'operating system' to change your perceptions, minimise dysfunctional thinking and direct you towards more success in life....

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Using Expanded States to Heal Trauma and Improve Mental Health
    • De: Toni Williams
    • Narrado por: Christine Mascott
    • Duración: 50 m
    • Fecha de lanzamiento: 04-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Have you ever been curious about what is being referred to as micro-dosing? Have you tried all kinds of therapy to help heal trauma that has constantly effected your life decisions and your happiness? If you answered yes to any of these questions, than this book will help you get started....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
    • De: David Michael King
    • Narrado por: Russell Newton
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 10-22-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Utilizing Empathy, Self-Awareness, and Emotional Intelligence to Build Strong Connections, Improve Social Skills, Strengthen Resilience and Promote Personal Growth
    • De: T. J. Bryly
    • Narrado por: Danielle B
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 05-16-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • White Noise to Help Improve Mental Health While You Sleep
    • De: Jenna Citrus
    • Narrado por: Jenna Citrus
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 11-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
    • De: Shannon Snyder
    • Narrado por: Cathy Dust
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 02-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
    • De: Judy Dyer
    • Narrado por: Angela Juarez
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 12-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 65 calificaciones
    • BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • De: Brené Mindful
    • Narrado por: Eva H
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Neuroscientist's Prescription for Improving Your Brain's Performance
    • De: Richard Restak
    • Narrado por: Arthur Morey
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 06-05-09
    • Idioma: Inglés
    • 3.5 out of 5 stars 80 calificaciones
    • Think Smart details how each of us can improve and tone our body's most powerful organ: the brain....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
    • De: Daniel Emotion
    • Narrado por: Elizabeth Wilson
    • Serie: Meditation Mastery, Libro 3
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 11-07-19
    • Idioma: Inglés
    • sin calificaciones
    • Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to spot them and quickly improve working relationships
    • De: Nick Robinson
    • Narrado por: Dennis Kleinman
    • Duración: 5 h y 31 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • sin calificaciones
    • This book is for anyone who has experienced a difficult person at work. Revealing the nine different types of difficult people, there's a quick quiz so you can work out the personality type you're dealing with, and how to communicate with them effectively....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Una Guía para Mejorar tu Pensamiento Crítico, Toma de Decisiones y Resolución de Problemas a través de un Modelo Mental Eficaz [A Guide to Improve Your Critical Thinking, Decision Making and Problem Solving through an Effective Mental Model]
    • De: Adrian Kirk
    • Narrado por: Abie Toiber
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 07-15-20
    • Idioma: Español
    • 4.5 out of 5 stars 31 calificaciones
    • Muchos de nosotros procesamos información compleja todo el día, ya sea en el trabajo o en otro lugar. La capacidad de romper esa estructura compleja y presentarla en una versión simplificada a menudo es crucial para nuestro éxito, pero es algo que a muchos de nosotros nos falta....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Ultimate Guide to Improving Your Emotional Intelligence | Improve Your Social Skills for Leadership and Expand Your Influence (Human Influence, Book 1)
    • De: Shelly Duchesne
    • Narrado por: Abigail Reno
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 05-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Would you like to be able to improve your emotional intelligence? How would enhanced social skills help you become a better leader and influence those around you? This book is the first step to expand your influence....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 50 Simple Ways to Improve Your Life with Brain Science
    • De: Therese Huston
    • Narrado por: Theresa Bakken
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships.

    Precio regular: $17.43 o 1 crédito

    Sale price: $17.43 o 1 crédito

    • 51 Inspiring Interviews to Help Teens Overcome Their Struggles and Improve Their Mental Health
    • De: Shelomo Solson
    • Narrado por: Garrett Kiesel
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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