Improve Mental Health

Tauchen Sie ein in die Welt der psychologischen Manipulation, denn dieses revolutionäre Buch wird durch die Kraft des Hörens zum Leben erweckt. Mit jedem Wort und jeder Intonation entschlüsseln Sie die Geheimnisse des menschlichen Verhaltens und lernen, die Taktiken der dunklen Psychologie zu erkennen und zu bekämpfen. Durch die fesselnde Erzählweise werden Sie die Bedeutung der Selbstverteidigung und der persönlichen Befähigung gegenüber manipulativen Techniken entdecken.

ADHD is a neurodevelopmental disorder affecting all genders and ages. Yet, ADHD in women is often misdiagnosed due to differing symptoms, leading to struggles at work, school, and home. The silent battles and societal pressures can be exhausting. But living with ADHD doesn’t have to be a constant struggle. It can be a source of strength and creativity. In this guide, discover strategies to cope with ADHD, build strong connections, and improve focus for success.

This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!

This two-book bundle will cover such topics as common misconceptions about depression, how depression affects all areas of your life, and how to overcome shyness and strengthen your people skills.

Imagine you’re out at sea...completely lost. You’re starving, thirsty, and the hot sun is burning your neck. The little boat you’re on works just fine. The engine is running, the tiller is functioning and you know you’re somewhere close to land. But you’re just too scared to go the wrong direction. All of a sudden, a map drops out of the sky. You thank the Universe because this map gives you context, understanding, and a way to solve your current problems. Now, think of the boat with the perfectly fine engine and tiller as your body, and the map as a mental model.

This book is written to help you acquire the confidence and skills you need to talk to anyone with style and flair. This book walks you through the problems usually associated with the hesitation and anxiety that many people experience when it comes to approaching people and talking to them. It discusses negative self-talk and shyness in detail so you know exactly what feeds your anxiety. It also provides practical tips to help you "get unstuck" and overcome these issues.

Taking behavioral economics from the cocktail party to the boardroom, with dramatic results Books like Predictably Irrational and Nudge have brought behavioral economics into the mainstream. But while we all marvel at how different-and weird-real people behave compared to the "rational actors" of traditional economics, in the end we go back to business as usual.

How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.

In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.

Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?

Become a powerful medium and amaze everyone with your psychic abilities! Have you ever wanted to be able to predict the future? Or you have, perhaps, always felt like you're highly sensitive to other people's energies? Are you interested in stepping into a mysterious world of telepathy and tarot reading? This audiobook will train your observation skills and intuition, teach you how to heal other's minds and emotions, and help you become a powerful psychic.

If you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more cases often go undiagnosed.

CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. Let this audiobook show you exactly how to unlock the full power of cognitive behavioral therapy to neutralize stress, anxiety, depression and more for a happier, more fulfilled life!

Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals. While these medicines are backed by research, humanity has relied on nature's remedies for centuries. Herbalism, the ancient practice of using plants for healing, is gaining renewed interest, with scientific support for its effectiveness.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

Are you tired of not being able to not understand a person's behavior? Did you struggle with bad relationships and didn't understand body language? This book will make you understand the reading of a person's body language and how you can use body language to your advantage. This book can help you understand your emotions and those of those around you, and their complexity. In addition, you can also use this book to improve many aspects of your social life, and the relationship with others. You can also use it to improve your working environment.

The Art of Anger Management Do you often find yourself struggling with anger, unsure of how to control it? How would your life change if you could master the art of managing your anger effectively? What if you could learn practical strategies and techniques used by experts to transform your anger into a positive force? Imagine having a toolkit filled with powerful methods to recognize, understand, and manage your anger in any situation. Imagine the improvement in your relationships and overall well-being as you learn to control your anger and use it constructively. The Art of Anger ...

You are smart and you enjoy your life and professional career...but sometimes you misunderstand a colleague, a friend, or your spouse, or they misunderstand you. This makes both of you frustrated, and it acts as a precursor to conflict, which can negatively affect your relationships and success at work. In the worst-case scenario, it can lead to unfulfilling relationships and a lack of well-being in your workplace.

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

¿Qué es la programación neurolingüística o PNL? La PNL es un sistema basado en la comunicación, que nos permite saber cómo construimos nuestros pensamientos. La Programación Neurolingüística nos indica que toda conducta humana es ejecutada tras haber sido programada en nuestro cerebro una vez que el sistema neurológico ha combinado adecuadamente los impulsos recibidos por cada uno de los órganos sensoriales implicados.