Improve Mental Health

Lista de productos
    • The Practical Guide to Understand Personality Types, Improve Mindfulness and Relationships
    • De: Amelia Johnson
    • Narrado por: Catharine Winings
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 01-31-20
    • Idioma: Inglés
    • sin calificaciones
    • By reading this book you will understand human psyche and the origins of history of the ideas and theories associated with the enneagram....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 simple techniques for better mental health, improved sleep and an enriched life
    • De: Ashley Roberts
    • Narrado por: Ashley Roberts
    • Duración: Aún no se conoce
    • Fecha de lanzamiento: 07-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?

    Precio regular: $40.36 o 1 crédito

    Sale price: $40.36 o 1 crédito

    • How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
    • De: Lawrence Baumann
    • Narrado por: Timothy Burke
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
    • De: Peter Rajon
    • Narrado por: Jason Belvill
    • Duración: 6 h y 29 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal....

    Precio regular: $13.25 o 1 crédito

    Sale price: $13.25 o 1 crédito

    • How to Improve Your Brain in Information Synthesis, Comprehension and Breaking Down Complex Topics
    • De: Ben Brown
    • Narrado por: Kenneth Ellison, Sheila Stocktonand, Sam Logsdon
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 04-28-20
    • Idioma: Inglés
    • sin calificaciones
    • Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $7.79 o 1 crédito

    Sale price: $7.79 o 1 crédito

    • Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
    • De: Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD
    • Narrado por: Erin deWard
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • sin calificaciones
    • Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
    • De: Wendy Barrie
    • Narrado por: Lord Gjon
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 11-14-23
    • Idioma: Inglés
    • sin calificaciones
    • The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....

    Precio regular: $4.13 o 1 crédito

    Sale price: $4.13 o 1 crédito

    • How Better Assessment Can Improve Individual, Team and Organizational Success
    • De: Ben Dattner, Darren Dahl
    • Narrado por: Todd Gaddy
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 08-06-14
    • Idioma: Inglés
    • 4 out of 5 stars 20 calificaciones
    • Dattner presents compelling evidence that whether we fall into the trap of playing the blame game or learn to avoid the pitfalls is a major determinant of how successful we will be....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
    • De: Dorian Franklin
    • Narrado por: Joseph Baltz
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 07-14-20
    • Idioma: Inglés
    • sin calificaciones
    • Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....

    Precio regular: $6.20 o 1 crédito

    Sale price: $6.20 o 1 crédito

    • The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
    • De: Mike Proctor
    • Narrado por: Tom Brooks
    • Duración: 10 h y 6 m
    • Fecha de lanzamiento: 04-10-21
    • Idioma: Inglés
    • sin calificaciones
    • Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Master Stress Management for Leadership Success, Boost Personal Resilience, Improve Team Performance, Maintain Work-Life Balance
    • De: Sreekanth Ganeshi
    • Narrado por: Virtual Voice
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

    • Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
    • De: David Cliff Moore
    • Narrado por: Robert Dobalina
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 2.5 out of 5 stars 2 calificaciones
    • This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success
    • De: George Muntau
    • Narrado por: Commodore James
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 11-23-17
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Overcome Stress, Combat Anxiety and Improve Your Life
    • De: Dr Sarah Edelman
    • Narrado por: Florence Howard
    • Duración: 13 h y 59 m
    • Fecha de lanzamiento: 12-31-20
    • Idioma: Inglés
    • sin calificaciones
    • All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage....

    Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

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