Improve Mental Health
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Enneagram and the Personality Types
- The Practical Guide to Understand Personality Types, Improve Mindfulness and Relationships
- De: Amelia Johnson
- Narrado por: Catharine Winings
- Duración: 3 h y 15 m
- Versión completa
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Learn how people conceptualize the world and manage their emotions. The enneagram model describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. By listening to this book you will understand human psyche and the origins of history of the ideas and theories associated with the enneagram.
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Enneagram and the Personality Types
- The Practical Guide to Understand Personality Types, Improve Mindfulness and Relationships
- Narrado por: Catharine Winings
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 01-31-20
- Idioma: Inglés
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By reading this book you will understand human psyche and the origins of history of the ideas and theories associated with the enneagram....
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Breathwork
- 10 simple techniques for better mental health, improved sleep and an enriched life
- De: Ashley Roberts
- Narrado por: Ashley Roberts
- Duración: Aún no se conoce
- Versión completa
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As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Breathwork
- 10 simple techniques for better mental health, improved sleep and an enriched life
- Narrado por: Ashley Roberts
- Duración: Aún no se conoce
- Fecha de lanzamiento: 07-17-25
- Idioma: Inglés
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Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- De: Lawrence Baumann
- Narrado por: Timothy Burke
- Duración: 3 h y 14 m
- Versión completa
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In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.
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I got many essential ideas from this audio book
- De Yolanda Greene en 05-13-20
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- Narrado por: Timothy Burke
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-24-20
- Idioma: Inglés
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Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....
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Emotional Intelligence: A Beginner’s Guide to Understanding Emotions, Raising Your EQ and Improving Your Self-Knowledge
- Master Your Emotions, Book 1
- De: Neal D. Röschmann
- Narrado por: Jon Wilkins
- Duración: 1 h y 32 m
- Versión completa
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Becoming one with our emotions is easier said than done. In a world that harshly criticizes the search for emotional vindication, it's no wonder that many are left directionless. Emotional Intelligence offers useful tips and tricks to uncovering the inner desires of the mind and heart. Its main purpose is to educate you on how to become connected with your emotions and learn what your true meaning is.
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Emotional Intelligence: A Beginner’s Guide to Understanding Emotions, Raising Your EQ and Improving Your Self-Knowledge
- Master Your Emotions, Book 1
- Narrado por: Jon Wilkins
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 05-25-18
- Idioma: Inglés
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Becoming one with our emotions is easier said than done. Emotional Intelligence offers useful tips and tricks to uncovering the inner desires of the mind and heart....
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- De: Ross Larsson
- Narrado por: John William Cantees
- Duración: 35 m
- Versión completa
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Narrado por: John William Cantees
- Duración: 35 m
- Fecha de lanzamiento: 10-07-21
- Idioma: Inglés
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour....
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Chakra for Beginners: Essential Chakras to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- De: Sara Rile
- Narrado por: Russell Stamets
- Duración: 2 h y 40 m
- Versión completa
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Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.
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Chakra for Beginners: Essential Chakras to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrado por: Russell Stamets
- Duración: 2 h y 40 m
- Fecha de lanzamiento: 11-14-18
- Idioma: Inglés
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Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state....
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Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions
- De: Jesse Conradus, Patrick Davis
- Narrado por: Rachel Banner
- Duración: 3 h y 3 m
- Versión completa
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One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience. The good news is revolving challenges life throws at you comes in easy steps that anyone (no matter their level of expertise) can do to make positive decisions that will recover and improve mental health. As you listen, the audiobook's guidance will help manage growth in your mental health journey!
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Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions
- Narrado por: Rachel Banner
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 08-24-21
- Idioma: Inglés
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One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience....
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- De: Peter Rajon
- Narrado por: Jason Belvill
- Duración: 6 h y 29 m
- Versión completa
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Narrado por: Jason Belvill
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal....
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Neuro Discipline
- How to Improve Your Brain in Information Synthesis, Comprehension and Breaking Down Complex Topics
- De: Ben Brown
- Narrado por: Kenneth Ellison, Sheila Stocktonand, Sam Logsdon
- Duración: 6 h y 40 m
- Versión completa
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Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals. Use neuroscience foundations to learn better, faster, and stronger.
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Neuro Discipline
- How to Improve Your Brain in Information Synthesis, Comprehension and Breaking Down Complex Topics
- Narrado por: Kenneth Ellison, Sheila Stocktonand, Sam Logsdon
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 04-28-20
- Idioma: Inglés
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Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals....
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Emotional Intelligence: A Guide to Understanding, Developing, and Improving Your Emotional Intelligence
- De: Adam Brown
- Narrado por: Matt Montanez
- Duración: 56 m
- Versión completa
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Want to build self-confidence? Looking to learn how to control your emotions? If you answered "yes" to any of the above questions, then you'll want to learn about the important role emotional intelligence plays in your everyday life. What is emotional intelligence? This audiobook is the key to managing your feelings.
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Love it!
- De Christine Montanez en 04-14-20
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Emotional Intelligence: A Guide to Understanding, Developing, and Improving Your Emotional Intelligence
- Narrado por: Matt Montanez
- Duración: 56 m
- Fecha de lanzamiento: 01-23-18
- Idioma: Inglés
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Want to build self-confidence? Looking to learn how to control your emotions? If you answered "yes" to any of the above questions, then you'll want to learn about the important role emotional intelligence plays in your everyday life....
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- De: Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD
- Narrado por: Erin deWard
- Duración: 3 h y 20 m
- Versión completa
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Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Narrado por: Erin deWard
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 09-10-24
- Idioma: Inglés
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Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- De: Wendy Barrie
- Narrado por: Lord Gjon
- Duración: 3 h y 52 m
- Versión completa
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrado por: Lord Gjon
- Duración: 3 h y 52 m
- Fecha de lanzamiento: 11-14-23
- Idioma: Inglés
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....
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Credit and Blame at Work
- How Better Assessment Can Improve Individual, Team and Organizational Success
- De: Ben Dattner, Darren Dahl
- Narrado por: Todd Gaddy
- Duración: 6 h y 44 m
- Versión completa
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In lively prose that is as engaging as it is illuminating, Dattner tells a host of true stories of those he has worked with - from the woman who was so scapegoated by her colleagues that she decided to quit, to the clueless boss who was too quick to blame his staff. He shares a wealth of insight from the study of human evolution and psychology to reveal the underlying reasons why people are so prone to blaming and credit-grabbing; it's not only human nature, it's found throughout the animal kingdom.
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Important Corporate Team Read
- De Wendell Tomlinson en 11-02-16
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Credit and Blame at Work
- How Better Assessment Can Improve Individual, Team and Organizational Success
- Narrado por: Todd Gaddy
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 08-06-14
- Idioma: Inglés
- Dattner presents compelling evidence that whether we fall into the trap of playing the blame game or learn to avoid the pitfalls is a major determinant of how successful we will be....
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- De: Dorian Franklin
- Narrado por: Joseph Baltz
- Duración: 1 h y 57 m
- Versión completa
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrado por: Joseph Baltz
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 07-14-20
- Idioma: Inglés
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- De: Mike Proctor
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Versión completa
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Historia
Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Fecha de lanzamiento: 04-10-21
- Idioma: Inglés
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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How to Transform Stress into Success
- Master Stress Management for Leadership Success, Boost Personal Resilience, Improve Team Performance, Maintain Work-Life Balance
- De: Sreekanth Ganeshi
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
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Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “How to Transform Stress into Success.” This revolutionary book will empower you to master stress management, enhance personal resilience, and lead with confidence and clarity. Are you struggling with the relentless demands of leadership and unsure how to manage the stress that comes with it? This book is your definitive guide to transforming stress into a tool for success, helping you become a more resilient and effective leader. This book is ...
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How to Transform Stress into Success
- Master Stress Management for Leadership Success, Boost Personal Resilience, Improve Team Performance, Maintain Work-Life Balance
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “...
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Intenta nuevamentePrecio regular: $12.99 o 1 crédito
Sale price: $12.99 o 1 crédito
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- De: David Cliff Moore
- Narrado por: Robert Dobalina
- Duración: 6 h y 14 m
- Versión completa
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General
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Narración:
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Historia
This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Very basic
- De Anonymous User en 01-29-24
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrado por: Robert Dobalina
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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30 Days to Stop Obsessing
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...
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Different title same book
- De Kendall en 07-23-24
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30 Days to Stop Obsessing
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99 o 1 crédito
Sale price: $7.99 o 1 crédito
Se incluye en la membresía Plus -
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Emotional Intelligence
- Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success
- De: George Muntau
- Narrado por: Commodore James
- Duración: 1 h y 20 m
- Versión completa
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General
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Narración:
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Historia
Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves. Emotional intelligence plays a key role in being able to connect with others and adapt to the society.
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was really good book
- De Shcor en 03-01-18
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Emotional Intelligence
- Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success
- Narrado por: Commodore James
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 11-23-17
- Idioma: Inglés
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Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- De: Dr Sarah Edelman
- Narrado por: Florence Howard
- Duración: 13 h y 59 m
- Versión completa
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General
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Narración:
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Historia
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrado por: Florence Howard
- Duración: 13 h y 59 m
- Fecha de lanzamiento: 12-31-20
- Idioma: Inglés
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All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $18.88 o 1 crédito
Sale price: $18.88 o 1 crédito
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