Improve Mental Health

Lista de productos
    • Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
    • De: Jennifer C. Dove
    • Narrado por: Mary Kell
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • If you feel like you’re on an unstable emotional rollercoaster with no end in sight or you are involved with someone with BPD and don’t know what to say or do, then keep listening…

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
    • De: Stan Edwards
    • Narrado por: Jo Elle
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 12-12-23
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
    • De: Gail A. McHugh
    • Narrado por: Magan Bass
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
    • De: Raja Selvam
    • Narrado por: Jay Myers
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • In the first book on Integral Somatic Psychology (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant....

    Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • De: Olivia Telford
    • Narrado por: Curtis Wright
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Dr Vernon Coleman
    • Narrado por: Virtual Voice
    • Duración: 10 h y 10 m
    • Fecha de lanzamiento: 05-24-25
    • Idioma: Inglés
    • sin calificaciones
    • In his international bestseller Spiritpower (first published in 2000), Dr Vernon Coleman examines the reasons for our loss of freedom and personal ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • 14 Simple Ways to Improve Your Life with Brain Science
    • De: Therese Huston PhD
    • Narrado por: Theresa Bakken
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest.

    Precio regular: $26.72 o 1 crédito

    Sale price: $26.72 o 1 crédito

    • De: Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
    • Narrado por: Todd Ross, Olivier Sibony, Daniel Kahneman
    • Duración: 14 h y 6 m
    • Fecha de lanzamiento: 05-18-21
    • Idioma: Inglés
    • 4 out of 5 stars 70 calificaciones
    • In Noise, Daniel Kahneman, Olivier Sibony and Cass R. Sunstein show how noise produces errors in many fields, including in medicine, law, public health, economic forecasting, forensic science, child protection, creative strategy, performance review and hiring....

    Precio regular: $27.58 o 1 crédito

    Sale price: $27.58 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
    • De: Pat Coles
    • Narrado por: Kelly Rhodes
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 09-30-21
    • Idioma: Inglés
    • sin calificaciones
    • Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • De: Trudy Scott CN, James Lake MD
    • Narrado por: Christina Willigan
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 11-01-18
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Precio regular: $16.34 o 1 crédito

    Sale price: $16.34 o 1 crédito

    • New Scientific Concepts to Improve Your Thinking
    • De: John Brockman
    • Narrado por: John Allen Nelson, Khristine Hvam
    • Duración: 12 h y 7 m
    • Fecha de lanzamiento: 04-08-13
    • Idioma: Inglés
    • 3.5 out of 5 stars 231 calificaciones
    • What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers....

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • De: Julia Bennett
    • Narrado por: Suzenne Seradwyn
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $17.99 o 1 crédito

    Sale price: $17.99 o 1 crédito

    • The power to change your life
    • De: Steve Wharton
    • Narrado por: Virtual Voice
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Very Short Introduction
    • De: Jonathan K. Foster
    • Narrado por: Elisabeth Rodgers
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 06-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? Why does it seem to work well sometimes and not others? This book brings together our most recent knowledge to address these and many other important questions....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • 6 Books in 1: Mental Models, Stoicism, Master Your Emotions, Overthinking, Covert Manipulation, Dark Psychology (EQ Agility 2.0)
    • De: David Drive
    • Narrado por: Jeff Bower
    • Duración: 20 h y 26 m
    • Fecha de lanzamiento: 02-24-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Discover the importance to change yourself to live a better life. You can improve every day, faster than you think, and you can do it in your free time - in the car on your way to work or before sleeping....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
    • De: Jimmy Taylor
    • Narrado por: Ted Ryan
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 03-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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