Improve Mental Health

Lista de productos
    • Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
    • De: Owen O’Kane
    • Narrado por: Owen O'Kane
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 06-23-22
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....

    Precio regular: $20.32

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • De: Chapshaw Publications
    • Narrado por: Elizabeth Ruelas
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Precio regular: $14.95

    • The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
    • De: Stephen Rosenberg
    • Narrado por: Rodney Tompkins, Karolina Z
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 04-09-20
    • Idioma: Inglés
    • 5 out of 5 stars 303 calificaciones
    • Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....

    Precio regular: $19.95

    • Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
    • De: Charlene Collins
    • Narrado por: LB Neibaur
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 12-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.

    Precio regular: $14.95

  • Precio regular: $14.95

    • A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
    • De: Oliver Franklin
    • Narrado por: Rory Young
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 05-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

    Precio regular: $14.95

    • Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
    • De: Lillian Lockhart
    • Narrado por: Ruma Tenbrink
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 12-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 58 calificaciones
    • Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential.

    Precio regular: $6.95

    • A Complete Guide to Improving Your Emotional Intelligence: Influencing Human Behavior, Boosting Your Social Skills for Leadership
    • De: Alec Froning
    • Narrado por: J. Sampson
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 09-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • Learn to understand and interpret the true intentions of other people. Discover the secrets to manipulation, how to recognize it and counteract in advance....

    Precio regular: $14.95

    • 177+ Saving Money Tips to Save Over $1,000/Month, While Improving Your Mental, Emotional, and Physical Health
    • De: Luka Benson
    • Narrado por: Tim Robbins
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 06-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned....

    Precio regular: $19.95

    • The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health
    • De: Sarrah Kaye
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 11-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

    Precio regular: $14.95

    • The power to change your life
    • De: Steve Wharton
    • Narrado por: Virtual Voice
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational ...

    Precio regular: $3.99

  • Precio regular: $15.59

    • How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
    • De: Linda Hill
    • Narrado por: Vicky David
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 08-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Build a healthy, supportive relationship with your loved one living with BPD. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance...

    Precio regular: $14.95

    • Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
    • De: Kai M. Jordan, Kareem Nour
    • Narrado por: Ekaterina Pokras
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 02-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.

    Precio regular: $14.95

    • Improve Concentration, Motivation, Mood, and Memory
    • De: Estelle Rose
    • Narrado por: Morgan Scott
    • Serie: Empowered ADHD
    • Duración: 1 h y 6 m
    • Fecha de lanzamiento: 11-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money....

    Precio regular: $6.95

    • Daily Activities to Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, and Create Resilient Teenagers
    • De: L.A. Murphy
    • Narrado por: Ian Grimley
    • Duración: 1 h y 58 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook.

    Precio regular: $6.95

    • Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
    • De: Pat Coles
    • Narrado por: Kelly Rhodes
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 09-30-21
    • Idioma: Inglés
    • sin calificaciones
    • Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....

    Precio regular: $14.95

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • De: Trudy Scott CN, James Lake MD
    • Narrado por: Christina Willigan
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 11-01-18
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Precio regular: $16.34

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • De: Olivia Telford
    • Narrado por: Curtis Wright
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Precio regular: $14.95

    • 10 Keys to Navigate Symptoms with Confidence, Improve Mental Health and Build a Support Network to Embrace Vibrant Aging
    • De: Christina Glogiewicz
    • Narrado por: Catherine Hein Carter
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Rediscover the life you deserve and navigate menopause with confidence. You’re not alone; thousands of women face similar challenges. This audiobook offers empowering insights and practical wisdom to help you through this transformative phase.

    Precio regular: $14.95